谁说川菜都是麻辣的，这道菜鲜嫩爽口汤清味美，川菜中的小清新

川菜给人的第一印象总是又麻又辣，其实有不少川菜也是很清淡的，今天推荐的这道鸡豆花鲜嫩爽口，汤清味美，因为形如豆花而得名。很适合夏季吃。喜欢的朋友可以试试，做法也不是很难。主要原料鸡胸肉，脂肪含量少，吃了不容易胖，营养丰富，老少皆宜，对女性也特别好。最近经常做给老公和孩子吃，他人们说非常好吃。

因为最近在减肥，据说鸡胸肉很适合减肥增肌吃，但是试了几种做法，口感都不是的特别好，老公不喜欢吃，小孩子也更不爱吃。无意中在网上看到这道菜，赶紧来试试，还别说口感真不错。之前做的鸡胸肉小朋友说咬不动，尝了一下就不吃了，这个嫩嫩的，味道还挺不错的。感觉发现在了新大陆，没想到鸡胸肉还可以这样做。味道清爽，很适合这个季节吃呀。

原料：

鸡胸肉200克、鸡蛋清3个、菜心50克（也可以用其它个人喜欢的蔬菜）、水淀粉25ML、盐2克、白胡椒适量、骨头汤1000ML、生姜、枸杞、松茸鲜一包。

做法：

1、原料备用。

2、鸡胸肉用刀剔去筋，切成小块。放入料理机内打成泥。

3、加入鸡蛋清，少量的姜水、白胡椒，水淀粉、1克盐。另外加入150ML的骨头汤。顺着一个方向搅拌成糊状。

4、菜心洗净，入开水锅内焯片刻，捞出备用。

5、其余的骨头汤倒入锅中，用中火烧开，加入1克盐，将鸡肉糊均匀倒下，轻轻推动，避免粘锅，烧至沸腾后改小火，慢煨10分钟。

6、调入一小包松茸鲜（没有可以用鸡精，或则不放。）。待鸡糊凝成豆花状时，将菜心放入汤碗内，盛入鸡豆花，浇入适量的汤，用枸杞装饰即可食用。

小贴士：

1、用骨头汤，鲜味更足，没有可以用清水。

2、其中的菜心也可以换成其它个人喜欢的蔬菜，如豌豆等。

3、如果有火腿可以代替枸杞。

关于鸡豆花：

1.“鸡豆花”是四川的传统名菜，至今已有百余年的历史。此菜为四川厨菜的看家菜，成菜颇有特色，为川中清淡醇厚的代表菜之一。

2.“鸡豆花”色泽雪白，形似豆花，以鸡为料，故名。它一入口，你会感到它嫩如豆花之质，细细品尝，才又感到它的味比豆花更高一筹，而用以冲制“豆花”的汤是一种特制清汤，它也是以鸡为主要原料制成的，这种汤味极鲜美，清澈见底，汤中无一物。正所谓“吃鸡不见鸡，不似鸡肉，恰似鸡肉，胜似鸡肉。”

3.“鸡豆花”为咸鲜味型。色泽洁白，成团不散，质地细嫩，咸味鲜美，营养丰富，老少咸宜。

大家好！更多美食菜谱，请关注尘欢。我是尘欢，一个喜欢美食，热爱生活的达人，喜欢我的菜谱和生活的朋友请关注我，点赞，收藏，评论，转发。会分享更多原创菜谱和生活小点滴给大家！期待与你们相识！我在无锡，你呢？

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