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小朋友出生以来特别喜欢吃各种鱼,特别是海鱼,可能也是受爸爸的影响。鳕鱼肉质鲜美、营养丰富、鱼刺也不多,非常适合小朋友吃。平时经常吃的做法就是清蒸和香煎,做起来简单快手,又保留鱼的原味,小朋友也非常爱吃。来自阿拉斯加海域的高品质鳕鱼,过年也囤一些当年货,肉嫩营养高,全家都很喜欢吃。招待亲朋也很上档次。
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下边就来分享我家经常做鳕鱼的做法之一,简单又快手,没什么难度一学就会,搭配的蔬菜全看个人喜好,也可以换成其它的蔬菜,我们一般也是家里有啥就用啥,没有特别的讲究。
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原料:
鳕鱼、黑胡椒、盐、面粉、油、小番茄、荷兰豆、玉米。
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做法:
1、鳕鱼提前化冻备用。
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2、蔬菜洗净备用。
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3、鳕鱼擦去表面的水分,洗上适量的盐和黑胡椒,腌制入味。
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4、在腌制好的鳕鱼表面,擦上少量的面粉。
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5、蔬菜除了小番茄,提前焯熟。
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6、锅烧热后,倒入适量的橄榄油,下入鳕鱼块煎。
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7、鳕鱼煎到两面微黄,下入蔬菜稍微煎一下。
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8、适量的和盐和黑胡椒调味,小番茄摆盘即可食用。
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大家好!更多美食菜谱,请关注尘欢。我是尘欢,一个喜欢美食,热爱生活的达人,喜欢我的菜谱和生活的朋友请关注我,点赞,收藏,评论,转发。会分享更多原创菜谱和生活小点滴给大家!期待与你们相识!我在无锡,你呢?
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_N7b5Z3X1Vz.md
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https://github.com/whitecatherine54/grtuwy/blob/main/20260815_xK55dEySwQ.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_pJmGkEiCgA.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_ec6a4Y2W0U.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_fspG7rLpnH.md
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https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_VPiMAH1VzT.md
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https://github.com/leemichael918/hzhbdv/blob/main/20260815_GXbF29tNrL.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_D7RcTDhBf9.md
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https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_fp9KBvPtNr.md
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https://github.com/warnercarlos912/zunoqb/blob/main/20260815_NBmW0UySwQ.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_1sc6a4Y2W0.md
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https://github.com/warnercarlos912/zunoqb/blob/main/20260815_KrvZMTDhBf.md
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https://github.com/tuckerjay39/mocnkc/blob/main/20260815_rBocj0YfPt.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_6TEEmtd7b5.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_vZMTDhBf9d.md
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https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_6k4iVcMqKo.md
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https://github.com/taylorgregory81/etmvwy/blob/main/20260815_OvycQXHlFj.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_nO5zJwkrb5.md
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https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_n1SMgJ7EyS.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_Ycj0XeOMqK.md
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https://github.com/transteven2725/dpqskm/blob/main/20260815_IPda0rb5Z3.md
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https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_vZMUEFmtd7.md
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https://github.com/warnercarlos912/zunoqb/blob/main/20260815_GyOFzTxRvP.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_olfzA1lFjD.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_LF29tNrLpJ.md
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https://github.com/bondhoward46/ggppis/blob/main/20260815_IzMdAH1VzT.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_cTg8YP9d7b.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_VoSGN7b5ZX.md
https://github.com/casewillie5/pzziij/blob/main/20260815_zqXxoY2W0U.md
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https://github.com/bondhoward46/ggppis/blob/main/20260815_h4Lw6RBf9d.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_mGkEiCgAe8.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_ou86WQEL5Z.md
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