你爱吃菠萝咕咾肉吗？

菠萝咕咾肉算是粤菜的名品了吧，也算得上人见人爱的“国民菜”了！

做法：

1、腌肉和上浆，学习名博“罗生堂”的做法——用葱姜水打入猪肉，既能去肉腥，又能使肉水嫩，上浆炸过之后，当真外酥里嫩；

2、过程中处理番茄酱，学习名博“薄灰”的做法——煸炒番茄酱，让番茄酱呈现更浓郁的风味和更漂亮的颜色；

3、调整：肉切成方便入口的小块儿；调味汁提前备好；酸甜的配比借鉴手头上一本菜谱，并适当调整适合自家口味。

菠萝咕咾肉

主料：猪梅花肉300g，

配料：新鲜菠萝100g，青红椒100g，洋葱100g

腌肉：盐1/2小勺，葱姜水4大勺

上浆：鸡蛋1个，干淀粉适量，

调味汁：盐1/2小勺，白米醋4小勺，白砂糖2.5大勺，清水5大勺，干淀粉1小勺，

其他：番茄酱50g，花生油适量，葱姜蒜适量

菠萝咕咾肉的做法

准备

1、适量葱姜切大片，用刀轻轻拍几下，放进容器，加入凉水浸泡出味儿；

2、煮梅花肉切成约1.5cm的方丁；

3、放进大碗，加入1/2小勺盐抓匀入底味；

4、少量多次加入葱姜水，抓匀；每次都要等水分全部被肉吸光后，再加下一次；

5、加到肉块看起来水汪汪、亮晶晶的，没有多余的水分析出为止，放在一边静置；（水量要控制，和肉的品质有关）

6、青红椒、洋葱切片；

7、所有调味汁放进小碗搅拌均匀备用；番茄酱备好；

8、适量姜蒜切末备用；

9、熟透的菠萝一剖为二，如果要用菠萝皮做容器，其中一半要带着完整的菠萝缨子；

10、把要做容器的一半菠萝的肉挖出来；（边挖边往嘴里送吧，没人看见；实在吃不下，留着当饭后水果）

11、另一半切成四片“橘子瓣”，削去外皮；

12、换锋利小刀，挖去菠萝眼儿；

13、取100g切成与肉块差不多大的小块儿，备用；

14、鸡蛋一个打散；另一个碗中放淀粉，多一点儿；再准备一个空盘子备用；

15、腌制好的肉，先蘸上一层鸡蛋液，再裹上干淀粉，裹好后用手攥一攥，让淀粉和肉接触紧密；（裹粉要充分，保证把肉全部裹住、裹紧，否则炸制时会出水，不但肉会变老，还有爆油的“危险”）

16、裹好后，放进空盘子备用；（全部裹好的样子）

过程

1、锅中入油，多一点儿，烧至5、6成热时，下入肉块；

2、炸至定型捞出；

3、锅中油继续加热，升温至7、8成热；

4、再次下入炸过的肉块儿；

5、炸至表面金黄酥脆，捞出；（一定要酥脆，可以扔一颗进嘴里尝一尝，要吃到“咔吱咔吱”的口感）

6、放在厨房纸上，略吸吸多余的油脂；

7、重启炒锅，热锅入凉油1大勺，中火煸炒青红椒和洋葱至断生，盛出备用；

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https://goshop.yfxt123.com/logo.php?/detail/article/34551751.shtml

8、原锅原油（也可以再加点儿油），下入姜蒜末，转小火煸炒至出香味儿；

https://github.com/baileyronald8/unrtle/blob/main/20260811_ZMSuFRMzAD.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260811_hoFFaHAnQu.md
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https://github.com/bartlettashley062/ctbiqy/blob/main/20260811_HyeNfuPdFo.md
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https://github.com/estradarobert377/gphhhj/blob/main/20260811_tBzxBLtTuw.md
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https://github.com/berrytimothy7/hppyrk/blob/main/20260811_CguycDMHEZ.md
https://github.com/snydergary719/jbdfxp/blob/main/20260811_gdRPqGNLos.md
https://github.com/baileyronald8/unrtle/blob/main/20260811_bCprztRfvm.md
https://github.com/millercameron93/zslufx/blob/main/20260811_UvVfNvLLVg.md
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https://github.com/whiteheadapril1/oiibtu/blob/main/20260811_xiVRBFtqYa.md
https://github.com/estradarobert377/gphhhj/blob/main/20260811_MPrzXfKBeC.md
https://github.com/perezjoy701/asluwp/blob/main/20260811_TwUimrLjTA.md
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https://github.com/berrytimothy7/hppyrk/blob/main/20260811_MZpEifhXQh.md
https://github.com/baileyronald8/unrtle/blob/main/20260811_ZNZgIXCvIw.md
https://github.com/millercameron93/zslufx/blob/main/20260811_DXfagjMiXE.md
https://github.com/snydergary719/jbdfxp/blob/main/20260811_roUjGxAhET.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260811_rDmldPdvNT.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260811_LttXhCgHXO.md
https://github.com/estradarobert377/gphhhj/blob/main/20260811_OCggmQwdow.md
https://github.com/perezjoy701/asluwp/blob/main/20260811_oujnorFDNT.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260811_YOZLDTmDgb.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260811_DzjJnTTnRD.md
https://github.com/moorerobert87/oabdvg/blob/main/20260811_UycsrvKlxh.md
https://github.com/millercameron93/zslufx/blob/main/20260811_IfaLNBFaqO.md
https://github.com/snydergary719/jbdfxp/blob/main/20260811_FlxNXYptSB.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260811_MiOdjwbZjY.md
https://github.com/perezjoy701/asluwp/blob/main/20260811_vZYCAYFwgE.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260811_BTlKPqlmxH.md
https://github.com/estradarobert377/gphhhj/blob/main/20260811_ELZyANVNiU.md
https://github.com/baileyronald8/unrtle/blob/main/20260811_DCGQePWRis.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260811_eIvWxJrKuN.md
https://github.com/millercameron93/zslufx/blob/main/20260811_zwpkmZcxHj.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260811_OyrMbGdhSz.md
https://github.com/moorerobert87/oabdvg/blob/main/20260811_EudLtEYita.md
https://github.com/snydergary719/jbdfxp/blob/main/20260811_JavDOUrGwH.md
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https://github.com/whiteheadapril1/oiibtu/blob/main/20260811_mAfSwyVzNP.md
https://github.com/baileyronald8/unrtle/blob/main/20260811_pZgUVmAPou.md
https://github.com/estradarobert377/gphhhj/blob/main/20260811_FttdeISJEx.md
https://github.com/perezjoy701/asluwp/blob/main/20260811_FsRZvTNRnP.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260811_SaBrjTYiiS.md
https://github.com/millercameron93/zslufx/blob/main/20260811_LaIGnVsSJD.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260811_YVsGKBJNZw.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260811_zwCpVyLGEG.md
https://github.com/moorerobert87/oabdvg/blob/main/20260811_eblNkHLCzc.md
https://github.com/snydergary719/jbdfxp/blob/main/20260811_xVZNlBBLsq.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260811_NSBFDquCax.md
https://github.com/baileyronald8/unrtle/blob/main/20260811_hJtDQeGeLN.md
https://github.com/estradarobert377/gphhhj/blob/main/20260811_yvSublodtd.md
https://github.com/perezjoy701/asluwp/blob/main/20260811_KoyzpnWghZ.md
https://github.com/millercameron93/zslufx/blob/main/20260811_dUeIcQBLCz.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260811_KoADycDuLg.md
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https://github.com/moorerobert87/oabdvg/blob/main/20260811_GvMtvodkBY.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260811_GmFoVrPMgc.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260811_zJAmuPTBfc.md
https://github.com/baileyronald8/unrtle/blob/main/20260811_ZZZBYMMSmS.md
https://github.com/snydergary719/jbdfxp/blob/main/20260811_xycCGFqPzJ.md
https://github.com/estradarobert377/gphhhj/blob/main/20260811_AXDzWRCJfe.md
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