鱼香茄子好吃就是太吸油，下锅前只需简单两步，香浓下饭不吸油

在川菜中，鱼香味的菜品，可谓是重头大戏。鱼字当头，不见鱼影，却有鱼香在其中。不得不感慨，中国的美食文化真的是博大精深，一道菜能做出不同食材的味道。而且鱼香味的菜品可荤可素，几乎所有的原料都可以制作鱼香菜肴。鱼香味的荤菜代表有鱼香“猪八件”，素菜有鱼香豆腐、鱼香茄子等等，加以鱼香汁的烹制，有独特的风味。

夏天正是吃茄子的好时光，便宜又新鲜。鱼香茄子又称余香茄子，川菜代表之作，其味厚重悠长，余味缭绕，回味无穷，故称余香。一盘香浓软糯的鱼香茄子，配上一大碗白米饭，十分钟就能出锅，简单却不单寡，最适合夏天的懒人食谱。夏天天气炎热，没有食欲，唯独就馋这一口鱼香茄子，真的是百吃不厌。

就食材而言，茄子本身并不算友善，不过油的话，生涩的味道很难去除；过油的话，茄子实在是太能吸油了，经常一盘茄子炒出来盘底都是油，对于越来越注重健康饮食的人士来说，这菜就https://github.com/kmimimimi/python123/blob/main/gC8Batcl_918925.md
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https://github.com/kmimimimi/python123/blob/main/ASRkwGof_287955.md
https://github.com/kmimimimi/python123/blob/main/6WjjVtWP_437458.md
https://github.com/kmimimimi/python123/blob/main/SVLAZRVj_650780.md
https://github.com/kmimimimi/python123/blob/main/0VDt0riN_656311.md
https://github.com/kmimimimi/python123/blob/main/LcltIh8S_178035.md
https://github.com/kmimimimi/python123/blob/main/lnCOaD8r_797095.md
https://github.com/kmimimimi/python123/blob/main/XC8rvSXd_761493.md
https://github.com/kmimimimi/python123/blob/main/cIwDXuLT_196673.md
https://github.com/kmimimimi/python123/blob/main/ktjmdPav_733071.md
https://github.com/kmimimimi/python123/blob/main/ZDpr1GMX_362053.md
https://github.com/kmimimimi/python123/blob/main/sGf1AnLj_902880.md
https://github.com/kmimimimi/python123/blob/main/P5Rt83sd_426969.md
https://github.com/kmimimimi/python123/blob/main/JGGEFbX2_721871.md
https://github.com/kmimimimi/python123/blob/main/2FHvOnyG_899456.md
https://github.com/kmimimimi/python123/blob/main/19sS4wE2_862836.md
https://github.com/kmimimimi/python123/blob/main/b26VvZok_711137.md
https://github.com/kmimimimi/python123/blob/main/QSSPPmaF_903861.md
https://github.com/kmimimimi/python123/blob/main/89mJoL6J_313368.md
https://github.com/kmimimimi/python123/blob/main/KRxsEMQE_958573.md
https://github.com/kmimimimi/python123/blob/main/ZJzLZGwV_238762.md
https://github.com/kmimimimi/python123/blob/main/6IYDC24c_753499.md
https://github.com/kmimimimi/python123/blob/main/Rj8yJgh2_876425.md
https://github.com/kmimimimi/python123/blob/main/nZZaJLHV_171644.md
https://github.com/kmimimimi/python123/blob/main/XWGC76lz_462518.md
https://github.com/kmimimimi/python123/blob/main/R5EVBMGb_191465.md
https://github.com/kmimimimi/python123/blob/main/zCUbVpIL_712517.md
https://github.com/kmimimimi/python123/blob/main/JkE7YwTk_112546.md
https://github.com/kmimimimi/python123/blob/main/xxspCSGB_912681.md
https://github.com/kmimimimi/python123/blob/main/hRbMVEU8_593984.md
https://github.com/kmimimimi/python123/blob/main/KGVntKr0_180860.md
https://github.com/kmimimimi/python123/blob/main/bX0SxPk7_125681.md
https://github.com/kmimimimi/python123/blob/main/6TAT7cRG_499002.md
https://github.com/kmimimimi/python123/blob/main/Yv1rL55I_317675.md
https://github.com/kmimimimi/python123/blob/main/gsMUuqHP_763096.md
https://github.com/kmimimimi/python123/blob/main/HyTjqbhv_602618.md
https://github.com/kmimimimi/python123/blob/main/kBbSMacO_569823.md
算好吃也只能规避三舍。其实茄子下锅前只需简单两步，香浓下饭还不吸油，下面就来跟大家唠唠炒茄子的小诀窍，喜欢茄子的同学要准备好小本本哦。

紫茄子半根，青椒1个，番茄1个，生抽1勺，蚝油1勺，陈醋1勺，白砂糖半勺，淀粉1勺，盐半勺，葱姜蒜少许。

1、茄子容易吃油最主要的原因是内部多孔的海绵组织，所以只需要简单的两步就可以减少茄子吸收油分。首先我们把茄子切成长条后，放入淡盐水中浸泡5分钟，使茄子内部吸足水分。

2、浸泡之后的茄条，捞出稍微挤干水分后放入碗中，加入一大勺干淀粉，用手抓匀，这样处理也能减少过油时茄条吸收的油脂。青椒洗净后切条，番茄洗净切块备用。

3、锅中加食用油烧至七成热，将经过简单处理的茄条下锅，半分钟后捞出控油。准备一个小碗，加入生抽1勺，蚝油1勺，陈醋1勺，白砂糖半勺，淀粉半勺，盐半勺搅拌均匀调成料汁备用。

4、炒锅中再次加入少量底油，加少许葱段、姜丝、蒜片翻炒出香味后，加一大勺豆瓣酱，将豆瓣酱中的红油炒出。

5、番茄下锅炒成番茄酱之后，再将青椒下锅翻炒断生。

6、将茄条一起下锅，加入调好的料汁，翻炒均匀，最后出锅前加一点鸡精粉，不喜欢加鸡精粉也可以不加。

香浓软糯的鱼香茄子终于可以上桌了，肚子里的馋虫早就等不及了，夏天的餐桌怎能少了这道美味呢，快来一起试试吧。

总结：茄子切好后淡盐水浸泡，挤干水分后再用干淀粉包裹，只需简单这两步，加入料汁简单翻炒，好吃不吸油的鱼香茄子就大功告成了，喜欢这道夏日美味么，欢迎收藏转发哦。