黑龙江
·虽然对抗生理性厌恶最有效的方式是远离，但活在人群中，难免遭遇这种情况。如果生理性厌恶对象是不得不接触的同事、熟人或家人，可以尽量适度保持距离，比如，通过文字沟通代替语音，保持远距离互动，不得不共处一室时佩戴耳机等。
参考资料
[1] https://www.science.org/doi/10.1126/science.adv5974
[2] https://www.sciencedirect.com/science/article/abs/pii/S1081120620304841
[3] https://www.britannica.com/science/fight-or-flight-response
[4] https://pubmed.ncbi.nlm.nih.gov/19704875/
[5] 科普中国.坏情绪竟然也会导致过敏？警惕皮肤科的“一号疾病”.https://www.kepuchina.cn/article/articleinfo?business_type=100&ar_id=103006
[6] 默沙东.自主神经系统概述.https://www.msdmanuals.cn/professional/neurologic-disorders/autonomic-nervous-system/overview-of-the-autonomic-nervous-system
[7] Ma, X., Zhang, Y.(2020). The firing of theta state-related septalcholinergic neurons disrupt hippocampal ripple oscillations viamuscarinicreceptors.Journal ofNeuroscience, 40(18),3591-3603.
[8] Soral W, Kofta M, Bukowski M. Helplessness experience andintentional (un-)binding: Control deprivation disrupts the implicitsense ofagency.JExp Psychol Gen.2021 Feb;150(2):289-305.
[15] Liu WZ, Zhang WH, Zheng ZH, Zou JX, Liu XX, Huang SH, YouWJ, He Y, Zhang JY, Wang XD, Pan BX. ldentification of a prefrontalcortex-to-amygdala pathway for chronic stress-induced anxiety.Nat Commun. 2020 May 6;11(1):2221.
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