三伏天必吃的一道美食—仔姜炒肉丝，夏季吃姜胜过参汤！

俗话说“冬吃萝卜夏吃姜，不用医生开药方”，最热的三伏天已经来了，这时候如果你还不知道吃什么健康养生，你一定要试试这道仔姜肉丝。

三伏天吃姜好处多，你们知道都有哪些好处吗？夏天吃姜可以祛寒凉，刺激肠胃粘膜，增强消化能力，促进血液循环，防暑降温，帮助排汗，温肺止咳等，如果你不喜欢吃姜的话，可以在平常生活中炒菜的时候适当加一点生姜，这样既不会影响菜品的口味，还能增加营养的摄入！

仔姜炒肉丝是一个很不错的吃姜选择，因为仔姜吃起来口感更加鲜嫩，味道也没有老姜那么重，更容易让人接受，肉丝的搭配可以使整道菜吃起来口感更加均衡，也没有那么腻，你们觉得仔姜怎么做好吃呢？可以在下方评论区讨论一下哦！

1.准备食材，新鲜子姜适量，里脊肉一块，生姜大蒜头适量，青红辣椒少许！

2.首先我们把里脊肉切成肉丝，注意粗细要均匀，切不好肉丝的你可以把肉放冰箱冷冻几个小时，这样就好切多了，切出来的肉丝也很漂亮，切好之后放入碗中备用！

3.开始给肉丝码味去腥，加适量盐，胡椒粉和料酒，生抽少许老抽上色，用手抓拌均匀，然后加适量干淀粉再次抓匀，加少许食用油锁住水分，腌制备用。

4.其余食材清洗干净，仔姜切成丝，青红辣椒也切成丝，生姜大蒜头剁成末备用！

5.开始制作，首先起锅烧油，油热以后倒入肉丝滑散至定型，然后倒入姜蒜末，加少许红油豆瓣酱增香提色炒香！http://www.zzjj1688.com/book/lNHLB.html
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6.倒入仔姜丝和青红辣椒丝，调味加适量盐，鸡精味精，少许生抽蚝油，开大火翻炒均匀，炒至子姜断生即可起锅装盘，子姜一定不要炒得太久，炒久了吃起来就没有那么脆嫩了！

这道美食你们学会了吗？学会的小伙伴帮我点点关注和小红心支持一下，非常感谢，喜欢美食记得点我头像，主页里面有很多美食在等着你发现哦！