营养满分的家常美食新选择，莴笋炒山药的绝美搭配！

莴笋炒山药是一道口感绝佳，营养价值丰富的蔬菜美食。山药具有健脾养胃、滋阴补肾的功效，而莴笋则含有丰富的维生素和矿物质，有助于增强免疫力。这道菜既满足了味蕾的享受，又照顾了身体的健康。

世界上最治愈的东西一是美食，二是文字，这世间唯有美食可以治愈所有的烦恼，因为文字有时也会显得苍白无力。所以，多做美食犒劳自己，毕竟生活已经很苦了！

同样的食材，带给你不一样的视觉和味觉体验，这就是我要做的事情，就比如这道莴笋炒山药，它的成品一上桌就会有种让你食欲大开的感觉，让人看着很舒服，接下来你就会怀着一种很好的心情去体验它，品尝它的美味！

所以，要想成就一道美食，首先食材的搭配也很重要，然后就是烹饪技巧，两者的结合才能成就美好的体验，下面我们就来一起做这道美食吧！

步骤一；

准备食材，新鲜山药一根，胡萝卜少许，莴笋适量，黑木耳适量，大蒜头适量！

步骤二；

食材处理好之后清洗干净，把莴笋和山药削皮，黑木耳泡发之后清洗干净，大蒜头剁成蒜泥，然后用波浪刀把山药和莴笋，还有胡萝卜分别切成大小均匀的块或者条状都可以！

步骤三；

这步很重要，很多人准备好之后直接下锅炒，这样是不对的，首先要起锅烧水，水中加适量盐和食用油，水开倒入莴笋，山药，胡萝卜和木耳焯水，煮至断生即可捞出控水！http://www.blog.bakuyi.cn/Article/details/5303663.sHtML
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http://www.blog.bakuyi.cn/Article/details/8001681.sHtML
http://www.blog.gddjnw.cn/Article/details/0692517.sHtML
http://www.blog.gddjnw.cn/Article/details/5872541.sHtML
http://www.blog.gddjnw.cn/Article/details/3914594.sHtML
http://www.blog.gddjnw.cn/Article/details/4902770.sHtML
http://www.blog.gddjnw.cn/Article/details/4817327.sHtML
http://www.blog.gddjnw.cn/Article/details/5594285.sHtML
http://www.blog.gddjnw.cn/Article/details/1906609.sHtML
http://www.blog.gddjnw.cn/Article/details/1754163.sHtML
http://www.blog.gddjnw.cn/Article/details/1211420.sHtML
http://www.blog.bakuyi.cn/Article/details/1854204.sHtML
http://www.blog.gddjnw.cn/Article/details/2172035.sHtML
http://www.blog.gddjnw.cn/Article/details/8810411.sHtML
http://www.blog.gddjnw.cn/Article/details/4028258.sHtML
http://www.blog.bakuyi.cn/Article/details/3642150.sHtML
http://www.blog.gddjnw.cn/Article/details/5912395.sHtML
http://www.blog.bakuyi.cn/Article/details/9042927.sHtML
http://www.blog.bakuyi.cn/Article/details/2243244.sHtML
http://www.blog.gddjnw.cn/Article/details/2739867.sHtML
http://www.blog.bakuyi.cn/Article/details/5126695.sHtML
http://www.blog.bakuyi.cn/Article/details/0681228.sHtML
http://www.blog.bakuyi.cn/Article/details/7477671.sHtML
http://www.blog.gddjnw.cn/Article/details/3544523.sHtML
http://www.blog.bakuyi.cn/Article/details/8365117.sHtML
http://www.blog.gddjnw.cn/Article/details/8452084.sHtML
http://www.blog.gddjnw.cn/Article/details/8310088.sHtML
http://www.blog.gddjnw.cn/Article/details/6413519.sHtML
http://www.blog.gddjnw.cn/Article/details/8690520.sHtML
http://www.blog.gddjnw.cn/Article/details/9310023.sHtML

步骤四；

再次起锅烧油，油热以后放入蒜泥炒香，然后倒入焯好水的菜品翻炒均匀，调味加适量盐，鸡精味精，少许白糖，一点点水淀粉，快速翻炒均匀之后即可起锅装盘！

做这道美食的技巧和要点在于食材的焯水，加盐和油可以使其不变色，而且口感保持脆嫩，炒的火候也要注意，不能炒得太久了，你们学会了吗？