蒜蓉油麦菜，做法简单，清诡爽口太好吃了！

油麦菜是一种大家都爱吃的素菜，但是很多小伙伴在家都炒不好，有的炒出来是发苦的，也有的炒出来会变黑，总是找不到原因在哪，对吧？其实只要你掌握好一些简单的技巧，在家也能做出清脆爽口不变色的油麦菜！

油麦菜是一种绿色蔬菜，它的营养价值丰富，比如维生素、矿物质以及水分等营养素，可以为人体提供营养，所以，适当的吃一些素菜也能促进身体的健康，保持营养均衡！

喜欢这道美食又做不好的小伙伴，你可以跟着我下面的步骤再试一次，绝对让你吃得开心，吃得满意！

1.准备食材，新鲜油麦菜两颗，大蒜头适量，喜欢大蒜味的可以适量多一点哦，另外再根据自己的口味准备适量的小米辣，吃不了辣椒的就不用准备了！

2.首先来处理油麦菜，把它切成小段，放入盆中，加适量盐和清水，用手抓拌均匀浸泡十分钟左右，然后再清洗干净控干水分备用！

3.把小米辣切圈，大蒜头剁成蒜泥，尽量剁得细一点，这样在炒的时候更容易激发出蒜香味，剁好的蒜泥和小米辣放在一起！

4.开始制作，首先起锅烧油，油热以后倒入蒜泥和小米辣，炒出蒜香味，然后倒入油麦菜翻炒均匀，调味加适量盐和鸡精味精，少许白糖，再次快速的翻炒均匀之后即可起锅装盘！http://www.blog.vmnbj.cn/Article/details/0298826.sHtML
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http://www.blog.vmnbj.cn/Article/details/5909544.sHtML

一道非常好吃的蒜泥油麦菜就制作好了，这样炒出来的油麦菜清脆爽口不变色，下面我们来说说制作这道美食的技巧；

第一：油麦菜泡盐水的目的是为了更好地清洗干净农药的残留以及杂质！

第二：有的油麦菜炒出来发苦，这时候我们可以适量的加一点点白糖，平衡一下味道，还能提鲜哦！

第三：炒制的时间一定不要太长，这样才能保证它那种清脆爽口的口感！

你们学会了吗？记得帮我点点关注和小红心支持一下哟，非常感谢大家，下期再见！