小暑吃饺子，韭菜芹菜靠边站，选择3种馅，正当季营养丰富

小暑吃饺子，韭菜芹菜靠边站，选择3种馅，正当季营养丰富

一、黄瓜虾仁饺

食材清单

主料：黄瓜3根、虾仁适量、鸡蛋3个、现成饺子皮

调料：白胡椒粉、食盐、蚝油、食用油

制作步骤

1. 预处理虾仁：虾仁放入碗中，加入白胡椒粉、少许盐，顺着同一个方向搅拌均匀，腌制20分钟待用。

2. 处理黄瓜：黄瓜擦成细丝，按照1根黄瓜搭配1勺盐的比例加盐拌匀，腌制30分钟，之后用力把黄瓜丝的水分挤干，再将挤干水的黄瓜丝剪短一些。

3. 炒制鸡蛋：锅中倒入温油，鸡蛋不用提前打散，直接下入锅中，开小火将鸡蛋炒成碎粒，盛出放凉。

4. 调配馅料：大碗放入处理好的黄瓜丝、炒好的鸡蛋、腌好的虾仁，加入1勺蚝油、1勺食用油，充分搅拌均匀。

5. 包制饺子：取饺子皮放上适量馅料，捏合包出饺子造型，后续可以水煮、蒸制进行熟制。

二、豆角猪肉饺

食材清单

主料：猪肉肉馅、新鲜豆角、现成饺子皮

肉馅调料：2勺料酒、2勺生抽、1勺老抽、1小勺花椒粉、1小勺十三香、适量盐、适量鸡精、4勺花生油、2勺香油、少量清水、葱姜末

制作步骤

1. 调制肉馅：往猪肉馅中依次倒入料酒、生抽、老抽，接着放入花椒粉、十三香、盐、鸡精，再加花生油、香油，分次加入少量清水，顺着一个方向搅拌把肉馅打上劲，最后加入葱姜末搅匀。

2. 处理豆角：豆角下锅焯水直至断生，捞出切碎，倒入调好的肉馅当中搅拌均匀。

3. 包煮饺子：取饺子皮铺好，放上调配完成的豆角肉馅，捏紧封口包成饺子，最后下入沸水当中煮熟即可。

三、西葫芦鸡蛋虾仁饺

食材清单

主料：西葫芦2根、半根胡萝卜、大虾仁适量、鸡蛋若干、现成饺子皮

调料：2勺食盐、蚝油、鸡精、香油

制作步骤

1. 腌渍蔬菜：西葫芦、胡萝卜擦成细丝，撒入2勺食盐拌匀腌出内部水分，之后使劲挤干蔬菜丝析出的汁水。

2. 处理虾仁：大虾剥壳去除虾线，切成大小合适的虾粒备用。

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3. 炒制鸡蛋：往锅中多加一些香油，下入鸡蛋炒成松散的蛋碎，盛出来静置放凉。

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4. 混合馅料：把挤过水的西葫芦胡萝卜丝、虾仁粒、晾凉的鸡蛋碎放入大碗，添加蚝油、鸡精调味（前期腌菜已经放盐，这里不需要再额外加盐），借助炒鸡蛋留存的香油拌匀馅料即可。

5. 包饺子烹制：拿饺子皮包好馅料，采用水煮或者蒸制的方式将饺子做熟就完成了。