每天在杯里放一点，悄悄给肾脏洗个澡

平时操劳忙碌，作息不规律，身体很容易疲乏劳累，夜里睡觉不安稳，白天腰部也常常觉得沉重不适。

其实调养身体不用特意买昂贵滋补品，平常喝水的杯子，就能用来日常调理。今天分享三款家常养生茶饮，食材都是超市、干货店随处可见的配料，冲泡简单，口感温润，适合日常泡水饮用，慢慢调理身体状态。

第一款：覆盆子枸杞茶

配料：覆盆子少许、枸杞十余粒

冲泡方法：把食材冲洗干净，放入杯中，倒入沸水，盖上盖子焖泡十分钟左右，就可以饮用，能反复续水冲泡一整天。

这款茶饮味道清淡柔和，没有浓重苦味，日常代替白开水饮用最合适，一年四季都可以喝。

第二款：桑葚枸杞茶

配料：桑葚干一小把、枸杞适量

冲泡方法：桑葚干稍加清洗，和枸杞一同放进水杯，开水冲泡焖泡片刻，茶汤带着自然的酸甜口感，很好入口。

酸甜适口，比起寡淡的白开水更容易坚持，闲暇时泡上一杯，慢慢饮用，日常调养刚刚好。

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第三款：黄精红枣枸杞茶

配料：黄精两三片、去核红枣两颗、枸杞少许

冲泡方法：红枣去核后和黄精、枸杞一起入杯，沸水冲泡焖十五分钟，味道温润醇厚，香气柔和。

适合平时劳作较多、经常久坐的人日常饮用，口感醇厚耐泡，一杯可以续水多次。

饮用小贴士

三款茶饮不用同时冲泡，每天轮换着喝就可以。养生重在日积月累，每天喝水的时候随手泡上一杯，慢慢调理作息，养护身体底子，作息安稳，周身舒适。