钾是香蕉的10倍，硒是苹果的980倍，入伏前遇到它使劲吃！

夏天出汗多，体内钾元素会大量流失，一旦缺钾，人就会疲惫乏力、四肢酸软、心慌嗜睡；而硒是人体重要的免疫元素，夏天抵抗力差、容易燥热上火、体虚多病，都和缺硒有关系。口蘑被称为“素中之荤”，营养远超很多蔬果，钾含量是香蕉的10倍，硒含量更是高达苹果的980倍！低脂清爽、不燥不腻，肉质鲜嫩极易吸收，特别适合春夏交替、入伏前食用。

一、口蘑豆腐汤｜清爽低脂

食材准备

新鲜口蘑8-10朵、嫩豆腐1块、葱花、少许盐、白胡椒粉、少许香油、鸡蛋1个（可选）

详细制作过程

1、口蘑洗净，去掉根部，表面划十字花刀，口感更入味、颜值更高；嫩豆腐切成小块，放入淡盐水中浸泡3分钟，防止煮碎、去除豆腥味。

2、锅中放少许食用油，下入口蘑中小火慢煎，煎至口蘑出水、表面微微焦黄，激发出口蘑的鲜甜味。

3、加入足量清水，大火烧开后放入豆腐块，转中火煮5分钟，让口蘑的鲜味充分融入汤中。

4、根据口味加入适量食盐、少许白胡椒粉提鲜，喜欢顺滑口感可以淋入打散的蛋液，形成蛋花。

5、最后撒上葱花，滴几滴香油即可关火，无需过多调料，原汁原味最鲜美。

功效作用

这道汤低脂低卡、高钾高营养，是夏天必喝的清爽靓汤。口蘑大量补钾，快速缓解夏季出汗多导致的浑身酸软、疲惫无力、犯困乏力；豆腐清热润燥、补充植物蛋白，温和滋补不发胖。

整道菜清淡不油腻、易消化，不加重肠胃负担，既能补充夏季流失的水分和微量元素，又能增进食欲、清热解燥，减脂人群、老人小孩、体虚乏力的人都适合常喝。

二、口蘑炒鸡蛋｜补硒强免疫

食材准备

口蘑适量、鸡蛋3个、小葱、食盐、少许生抽、食用油

详细制作过程

1、口蘑清洗干净切片，开水下锅焯水1分钟，捞出沥干水分，去除土腥味，口感更嫩。

2、鸡蛋打入碗中，加少许食盐和一勺温水，充分打散，这样炒出来的鸡蛋蓬松嫩滑、不发硬。

3、热锅倒油，油温六成热倒入蛋液，定型后快速划散，炒成大块盛出备用。

4、不用洗锅，锅底留底油，下入口蘑片大火翻炒2分钟，炒出多余水分和鲜味。

5、倒入炒好的鸡蛋，加少许生抽、食盐调味，快速翻炒均匀入味。

6、最后撒上小葱花，翻炒几下即可出锅。

功效作用

口蘑是天然高硒食材，硒含量远超普通果蔬，搭配高蛋白的鸡蛋，属于强强联合。常吃可以增强身体免疫力、提高抗病能力，改善夏季体质虚弱、容易上火感冒的问题。

鸡蛋补充优质蛋白，口蘑补钾补硒、健脾开胃，荤素搭配营养均衡，口感鲜香嫩滑、老少爱吃，家常又养人，夏天没胃口、不想吃大荤，做这道菜最合适。

三、咖喱口蘑鸡｜鲜香开胃

食材准备

口蘑、鸡胸肉/鸡腿肉、咖喱块、洋葱、胡萝卜、少许盐、生抽

详细制作过程

1、鸡肉洗净切成小块，加少许生抽腌制10分钟，去腥入味、肉质更嫩；口蘑切厚片，胡萝卜、洋葱切小块备用。

2、锅中倒油，下入鸡肉块翻炒至表面微黄、微微定型，盛出备用。

3、利用底油下入洋葱、胡萝卜翻炒出香味，再放入口蘑大火翻炒，炒至口蘑变软出水。

4、把炒好的鸡肉倒回锅中，加入没过食材的清水，大火烧开转小火煮8分钟。

5、放入咖喱块，搅拌至完全融化，继续小火焖煮3-5分钟，汤汁浓稠即可关火。

功效作用

这道菜鲜香浓郁、开胃下饭，特别适合夏季天热食欲不振、吃饭不香的人群。口蘑补钾补硒、解腻清燥，鸡肉温中补气、补充体力，改善夏季气虚乏力、精神差。

咖喱温和暖胃、促消化、增进食欲，整道菜温补不燥热、营养丰富，既能补足身体所需的微量元素，又能快速恢复体力，干活、上班、带娃疲惫的人多吃，元气满满。

四、丝瓜口蘑肉片汤｜清热降火

食材准备

丝瓜1根、口蘑、瘦肉、生姜、葱花、盐、少许生抽、淀粉

详细制作过程

1、瘦肉切成薄片，加少许生抽、淀粉、少许食用油抓匀腌制5分钟，肉片嫩滑不柴。

2、丝瓜去皮切滚刀块，防止氧化发黑；口蘑洗净切片，生姜切丝备用。

3、锅中清水烧开，放入姜丝、口蘑片先煮3分钟，煮出菌菇鲜味。

4、下入丝瓜块，中火煮2分钟至丝瓜变软、颜色翠绿。

5、把腌好的肉片分散下入锅中，轻轻推散，煮至肉片全部飘起、熟透。

6、加适量食盐调味，撒葱花即可出锅，清淡鲜甜，原汁原味。

功效作用

丝瓜是夏季清热降火、解暑润燥的王牌食材，清热毒、祛暑气、润肌肤，专门改善夏天燥热上火、口干心烦、长痘痘。

搭配高钾高硒的口蘑+温补瘦肉，清热不伤脾胃、补虚不燥热。既能缓解三伏天暑气重带来的各种不适，又能补钾抗疲劳、补营养强体质，清爽补水、健脾养胃，是入伏前必喝的养生鲜汤。

总结

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www.baike.sslfyp.com/Article/details/8956629.ShtmL
www.baike.ufbmxx.com/Article/details/3768720.ShtmL
www.baike.jxjome.com/Article/details/3141074.ShtmL
www.baike.gjtoeg.com/Article/details/7633636.ShtmL
www.baike.dnbogk.com/Article/details/6742406.ShtmL
www.baike.yszhsw.com/Article/details/2097882.ShtmL
www.baike.czedgz.com/Article/details/4284943.ShtmL
www.baike.szycol.com/Article/details/0984014.ShtmL

入伏前别只会吃香蕉苹果！不起眼的口蘑，才是夏季“营养冠军”。

4道家常做法，一菜一汤、一荤一素，换着吃，补钾抗疲、补硒增免、清热解暑、滋养身体，安稳轻松度过整个夏天！

https://github.com/buddydamai/akefne/blob/main/202606030_jpGXwbwyXF.md
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https://github.com/oliverprin/irzzcm/blob/main/202606030_jpqTOBsvad.md
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https://github.com/spanadam/eotvoh/blob/main/202606030_fKFfEtejZw.md
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https://github.com/buddydamai/akefne/blob/main/202606030_HueitlDYjG.md
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https://github.com/fmeshant88/qiqmha/blob/main/202606030_fGWykuQJqw.md
https://github.com/spanadam/eotvoh/blob/main/202606030_ORXCyXEcbQ.md
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https://github.com/pemrmi/flmtoj/blob/main/202606030_mHcSBgqRzE.md
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https://github.com/draindebto/etzoog/blob/main/202606030_CWYKWVchmN.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_dPogNbEoHX.md
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https://github.com/oliverprin/irzzcm/blob/main/202606030_VhsRsUQtXu.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_aTGzbWAnlv.md
https://github.com/gasdevin/jprduw/blob/main/202606030_XlnfBtFakq.md
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https://github.com/pemrmi/flmtoj/blob/main/202606030_aFcgaUlMvb.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_wROGzsaDwB.md
https://github.com/doganiprav/weklst/blob/main/202606030_bNRzSroltd.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_kNPaUSAXnd.md
https://github.com/spanadam/eotvoh/blob/main/202606030_vhZOWmfwRy.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_tKWFitlFDb.md
https://github.com/spanadam/eotvoh/blob/main/202606030_QcBkeTFgoZ.md
https://github.com/gasdevin/jprduw/blob/main/202606030_oCwGdytVQP.md
https://github.com/draindebto/etzoog/blob/main/202606030_pQVFUuBJmY.md
https://github.com/jamietilla/ppssje/blob/main/202606030_itzxArpvbP.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_bPGBemMkmM.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_nSTDyVZaVZ.md
https://github.com/doganiprav/weklst/blob/main/202606030_bCmUnYciRp.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_lsVBgYZkDt.md
https://github.com/spanadam/eotvoh/blob/main/202606030_vbEThAEyuM.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_JtEzIYEJMU.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_pBiLEXeZvH.md
https://github.com/gasdevin/jprduw/blob/main/202606030_VuxdTaHYKa.md
https://github.com/doganiprav/weklst/blob/main/202606030_GoWsnkvjGV.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_ptSdXePWFY.md
https://github.com/draindebto/etzoog/blob/main/202606030_zApAHWCtqA.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_faABsCkheb.md
https://github.com/jamietilla/ppssje/blob/main/202606030_lleobeUxbt.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_yoUcwxjIAB.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_qcNSAQQoaz.md
https://github.com/spanadam/eotvoh/blob/main/202606030_dktAtzBmnL.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_kcdwXKAqrA.md
https://github.com/doganiprav/weklst/blob/main/202606030_tEknVGnlXD.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_dYvSlPmsjk.md
https://github.com/jamietilla/ppssje/blob/main/202606030_xpjilKLTrQ.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_XQOjxIakub.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_uCLYmQJXvl.md
https://github.com/draindebto/etzoog/blob/main/202606030_BebgKHrCKh.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_EwMpOMjipr.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_VFRCUrgXtr.md
https://github.com/spanadam/eotvoh/blob/main/202606030_nfRebXAGVX.md
https://github.com/doganiprav/weklst/blob/main/202606030_KvMEzWWmYT.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_ybZNJCFJNh.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_lKKsBokejR.md
https://github.com/anykka/qmyepd/blob/main/202606030_FuTztmyagX.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_JyuiwBAYRd.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_uVAAmhuhtm.md
https://github.com/jamietilla/ppssje/blob/main/202606030_tzLhTswnNC.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_VDUJmmjxvo.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_PMMbBauVGw.md
https://github.com/draindebto/etzoog/blob/main/202606030_NOjVjUtmzZ.md
https://github.com/doganiprav/weklst/blob/main/202606030_ZEhlCMNzES.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_eQXxygaWzt.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_rqLpyZsZjJ.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_VYmjVTqBST.md
https://github.com/spanadam/eotvoh/blob/main/202606030_dLyplXwaNk.md
https://github.com/anykka/qmyepd/blob/main/202606030_wHJMKVkEsA.md
https://github.com/jamietilla/ppssje/blob/main/202606030_RMvJiKyfhv.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_VLfxpaFJJB.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_ctJkvQfRLR.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_bBGWkhEjPE.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_KVFMoIRmYw.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_tkoyViqwGX.md
https://github.com/doganiprav/weklst/blob/main/202606030_mIBLEDrsvv.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_xdesfmeHeS.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_ElhNHJzlUi.md
https://github.com/spanadam/eotvoh/blob/main/202606030_ENHydnMaGn.md
https://github.com/draindebto/etzoog/blob/main/202606030_SRPFFajKAy.md
https://github.com/anykka/qmyepd/blob/main/202606030_JkXHAhcqkj.md
https://github.com/batesarah/lmchjp/blob/main/202606030_FmyxWMwefH.md
https://github.com/doganiprav/weklst/blob/main/202606030_GHcalAtpKb.md
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