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吃10斤黑豆,不如吃它!连吃一周,精力更足,干活更猛

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杏鲍菇被称为“平民鲍鱼”,肉质肥厚、口感鲜嫩,高蛋白、低脂肪,富含多种氨基酸和微量元素,补气健脾、滋养身体、缓解身体疲惫,比黑豆更好吸收、效果更实在。今天给大家分享四道超好吃的杏鲍菇家常做法,凉拌、烤制、清炒、炖汤全覆盖,鲜香入味、老少皆宜,越吃身体越硬朗!

一、凉拌秋葵杏鲍菇

食材准备

杏鲍菇2根、新鲜秋葵一把、大蒜、小米辣、葱花、白芝麻、生抽、香醋、蚝油、香油、白糖、食盐

制作过程

1. 秋葵切掉根部,清洗干净,锅中加水烧开,放少许盐和食用油,下入秋葵焯水2分钟,捞出过一遍凉水,锁住翠绿色泽,沥干后切斜段备用。

2. 杏鲍菇洗净,切成粗长条,放入开水锅中焯水3分钟,煮至变软熟透,捞出挤干多余水分,这样凉拌后口感紧实不水塌。

3. 调万能凉拌汁:碗中放入蒜末、小米辣、葱花、白芝麻,浇上滚烫热油激发出香味,再加入2勺生抽、1勺香醋、半勺蚝油、少许食盐和一点点白糖,搅拌均匀。

4. 把秋葵和杏鲍菇放入大碗中,淋上调好的料汁,滴少许香油,充分翻拌均匀,腌制3分钟入味即可装盘。

食疗作用

秋葵清热润燥、补充膳食纤维,杏鲍菇益气补虚、缓解身体疲劳。两者搭配凉拌,清爽解腻、低脂健康,能够促进肠胃蠕动、排出体内垃圾,改善浑身乏力、精神萎靡的状态,夏天吃还能清热降火,清爽不积食,长期吃体态轻盈、精力充沛。



二、蒜蓉烤杏鲍菇(焦香流油)

食材准备

杏鲍菇3根、大蒜一头、小米辣、葱花、生抽、蚝油、孜然粉、辣椒粉、食用油、少许白糖

制作过程

1. 杏鲍菇清洗干净,不用去皮,从中间对半切开,再在表面划上均匀的花刀,方便烤制入味,切记不要切断。

2. 制作秘制蒜蓉酱:大蒜全部剁成细腻蒜蓉,一半蒜蓉用热油泼香,放凉后加入剩余生蒜蓉、切好的小米辣、2勺生抽、1勺蚝油、少许白糖、适量孜然粉和辣椒粉,搅拌备用。

3. 烤盘铺上锡纸,摆上处理好的杏鲍菇,表面刷一层薄油,均匀铺满调好的蒜蓉酱。

4. 烤箱提前预热200度,放入杏鲍菇上下火烤制15分钟,烤至表面微焦、滋滋流油,取出撒上葱花即可,没有烤箱可用空气炸锅180度烤12分钟。

食疗作用

烤制的杏鲍菇锁住了全部营养,蒜蓉温中健脾、杀菌养胃,搭配杏鲍菇的高蛋白营养,温补不燥热。这道菜能够快速补充身体能量,改善体虚气短、干活乏力的问题,香味浓郁、开胃下饭,脾胃好了,身体元气自然越来越足。



三、杏鲍菇炒青椒(清爽开胃)

食材准备

杏鲍菇2根、青椒2个、大蒜、生姜、食盐、生抽、少许鸡精、食用油

制作过程

1. 杏鲍菇洗净切薄片,青椒去籽切成菱形块,姜蒜切小片备用。

2. 锅中不用多放油,下入姜蒜爆出香味,倒入杏鲍菇中小火慢炒,炒出杏鲍菇本身的水分,继续翻炒至水分收干,杏鲍菇微微焦黄,口感更鲜香。

3. 倒入青椒块,开大火快速翻炒一分钟,让青椒保持脆嫩口感。

4. 加入适量食盐、一勺生抽调味,少许鸡精提鲜,翻炒均匀入味即可关火出锅。

食疗作用

这是一道极简的家常养生菜,低脂清淡、易消化。青椒温中开胃、增进食欲,杏鲍菇补气养身、缓解疲惫。经常吃可以调理脾胃虚弱、改善食欲不振,解决夏天困倦乏力、浑身没劲儿的问题,日常吃毫无负担,越吃脾胃越健康,精气神满满。



四、杏鲍菇炖排骨(鲜味儿加倍)

食材准备

猪排骨500克、杏鲍菇2根、生姜、大葱、枸杞、食盐、料酒、少许胡椒粉

制作过程

1. 排骨剁成小块,清水浸泡10分钟泡出血水,冷水下锅,加姜片、一勺料酒,大火煮开焯水,撇去表面浮沫,捞出排骨温水洗净沥干。

2. 杏鲍菇切滚刀块,大葱切段、生姜切片备用。

3. 砂锅中加入足量温水,放入排骨、姜片、葱段,大火烧开后转小火慢炖40分钟。

4. 放入杏鲍菇继续炖煮20分钟,让杏鲍菇充分吸收排骨的肉香,最后加适量食盐、少许白胡椒粉调味,撒上枸杞焖2分钟即可。

食疗作用

排骨滋阴补虚、补充优质蛋白,杏鲍菇益气强身、舒缓体虚劳损。二者炖汤搭配,营养翻倍,温补气血、强筋健体,专门改善体虚乏力、四肢酸软、干活疲惫的情况。经常喝这道汤,补足身体元气,增强体质,不管是日常劳作还是久坐疲惫,都能快速恢复精力,男人多吃精力足、干劲足。



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