夏至后，这碗糖水隔天做一次，排出体内湿气一身轻，为入伏做准备

夏至后，这碗糖水隔天做一次，排出体内湿气一身轻，为入伏做准备

夏至过后，这碗糖水隔天做一次排出，体内湿气一身轻，还好喝，为入伏做准备。口味可以根据个人的喜好来调整，有需要的朋友可以参考一下！

1.赤小豆薏米糖水

2.薏米莲子西米露

3.薏米莲子山药百合羹

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