北京
（来源：CGTN）
转自：CGTN
【“易胖体质”真的存在吗？中科院外籍院士揭秘代谢与体重管理】年纪大了，真的会“喝水都长胖”吗？“少吃多动”的核心究竟是什么？当前最领先的代谢测量方法又有哪些？中国科学院外籍院士、中科院深圳先进技术研究院能量代谢与生殖研究中心首席科学家约翰·斯彼克曼指出，最新数据显示，20岁到60岁之间，人体代谢其实变化不大。很多“中年发福”的原因，可能并不是代谢变慢，而是吃得更多了。此外，他还介绍了如何用“双标水”测量能量消耗，探讨了“为什么运动了还是瘦不下来”，以及肥胖和基因之间的关系。这场关于“人为什么会胖”的硬核科普，让我们重新思考如何真正有效地管理体重。How does metabolism change over the course of our life? Is obesity written in our genes? What if "middle-age spread" has less to do with age and more to do with how modern life quietly changes the way we eat, move and live?In this episode of Health Talk, John Roger Speakman, a foreign academician from the Chinese Academy of Sciences and chief scientist at the Institute of Biomedicine and Biotechnology of the Shenzhen Institutes of Advanced Technology, unpacks some of the biggest myths surrounding metabolism and weight management.
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