拒绝emo！宁诺人把期末焦虑团成球，扔了！

Please scroll down for the English version -Pinwheels, mud and water fights: UNNC’s Wellbeing Week helps students recharge before exams.

期末备考的“硝烟”正弥漫，宁波诺丁汉大学（简称“宁诺”）的“快乐补给站”——减压周，就带着一箩筐新奇点子准时上线了！今年的考前“心理按摩”不只要减压，更要把放松“玩”出新花样：把心事写进风车、来一次“寻色”漫步，用“霉豆腐”DIY香皂，甚至在农场里玩泥巴！在这里，期末的压力会变身“创意玩具”，让你在玩闹中“反击”焦虑。

作为一场全校规模的“心态实验”，宁诺今年减压周的主张很纯粹：重新看待压力——让同学们从容淡定地与压力和解，通过修炼心理韧性应对起起伏伏。在近40个创意现场，期末的压力被纷纷重构，变成联结的密码与治愈的偏方。无需报名，随到随玩——这，便是宁诺式关怀最酷的表达。

把心事，交给风：

一场公开的“情绪告别式”

走进诺丁汉商业街，一片转动的彩色风车矩阵尤为亮眼。这是由心理协会同学策划协办、今年C位出道的“风车心语”。写下一句心事，让它随风飘散。“看着它转，最难那门课的烦恼好像真被带走了。” 在风车前驻足的朱同学分享道。当烦恼变成可以随风起舞的公共艺术，被看见、被承认，本身就是一种治愈。

感官实验室：

色彩与泥土的狂欢

在学生会创意策划中心的“Colour Walk · 夏日心冰乐”现场，同学们拿着特调饮品，化身“校园色彩侦探“。“最近压力山大，直到为了找那‘一口治愈’的同款色，我才注意到图书馆窗户的反光和诺丁桥畔的大橘…… 脑子放空的时候，真的啥ddl都忘了！” 其实，这就是一场精致的“正念训练”，让人通过感知生活的微光，学会自我关怀。

在可持续农场，泥巴球则让人彻底回归“原始”——抓起揉进草花种子的湿泥巴，搓成球，再用最爽的姿势甩向土地！国际商务专业的Sophie Kok同学兴奋地表示：“搓球的手感超解压，紧张情绪全都团进泥巴扔掉了。” 从舌尖的甜，到指尖的弹，最简单的快乐最治愈。

释放天性：

一场湿身的集体情绪“消消乐”

如果说之前的活动是“正念滋养”，那欢乐泼水节就是彻底的“情绪爆破”。“虽然这对大学生来说可能有点幼稚，但对‘期末人’刚刚好！”一位“湿身战士”笑道。当水花冲掉大家最后一点“偶像包袱”，期末的焦虑也随之“一键清零”。这不仅是物理降温，而是一场无需剧本的集体疗愈。

不止于玩：一场“从学生中来，

到学生中去”的减压共创

“在减压周，你不用活成别人期待的样子。可以坦然不安，只管光明正大地放空，好好偏爱自己。”正如宁诺身心健康中心减压周负责人朱琳表示，活动的初衷就是为学生创造一个被全校支持的、可以理直气壮“放空”的安全区。

这场延续了十三届的“快乐盛宴”，迄今已成为逾五万名师生共同的减压记忆。其核心理念与英国诺丁汉大学一脉相承：身心健康，是大学美好体验的基石。它的“运作模式”也很酷：学校搭建平台，协同各相关部门支持，而台上所有的精彩——从“微风放映会”的选片到“枕头大战”和“暂停计划“等活动的落地，几乎都由学生社团自主创意和操办。正是用这种恰到好处的“松弛感”，宁诺把轻松治愈的氛围悄悄“传染”给每一个人。

所以，在宁诺，减压周从来不只是为了“减”压。它是一场关于认知、联结、创造与疗愈的盛大实验。在这里，每个人都是自己快乐的导演。

Pinwheels, mud and water fights: UNNC’s Wellbeing Week helps students recharge before exams

As revision season reaches full intensity, the University of Nottingham Ningbo China (UNNC) has once again rolled out one of the campus’s most anticipated traditions: Wellbeing Week. Held twice a year, the much-loved event transforms exam pressure into creativity, connection and laughter through nearly 40 playful activities designed by students, for students.

This semester’s Wellbeing Week brought together a colourful mix of experiences across campus. At Nottingham High Street, spinning pinwheels became a public “goodbye” for worries, with students writing down their stress and watching it disappear into the wind. Elsewhere, students joined “Colour Walk” mindfulness activities, hunting for joyful colours around campus while taking a break from deadlines and revision.

For those looking for a more hands-on release, UNNC’s sustainable farm invited students to shape seed-filled mud balls and throw them into the earth — a surprisingly therapeutic way to let go of tension. Meanwhile, the ever-popular water festival turned campus into a giant playground, where students laughed, splashed and forgot about exam anxiety, if only for an afternoon.

“During Wellbeing Week, you don’t need to become the person others expect you to be,” said Zhu Lin from UNNC’s Health and Wellbeing Centre. “Students are encouraged to slow down, switch off and take care of themselves without guilt.”

More than just a break from revision, Wellbeing Week reflects UNNC’s long-standing commitment to student wellbeing and resilience. While the university provides support and space, most activities are imagined and organised independently by student societies, giving the event its uniquely creative and relaxed atmosphere.

Over the years, Wellbeing Week has become a shared memory for tens of thousands of students and staff — and a reminder that university life is not only about achievement, but also about joy, balance and community.

At UNNC, even exam stress can become something worth smiling about.

图文来源：Fred Zhang，Tony Bao

电子编辑：Suri An

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