“立夏清淡，百病不沾”建议中老年：多吃4种，饮食清淡稳入夏

“立夏清淡，百病不沾”，建议中老年：多吃4种，饮食清淡稳入夏

老话常说立夏清淡，百病不沾。立夏时节气温渐升，湿气加重，中老年人脾胃偏弱，饮食切忌油腻厚重。

日常饮食以清淡温润为主，顺应时节调养身体，少吃辛辣荤腥，多吃应季家常食材，安稳平和度过初夏。

1.丝瓜豆腐鸡蛋汤

2.苦瓜炒牛肉

3.清炒苋菜

4.蒜蓉空心菜

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