隔天吃一次,排出黑臭便!肠道“推粪机”来了,建议中老年多吃!
下面分享的几道食谱,隔天吃一次,排出黑臭便,被誉为“推粪机”,建议中老年常做来吃。
下面的食谱有糖调味,不能吃的去掉即可!
1.五行蔬菜汤
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2.清炒红薯叶
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3.香蕉枸杞饮
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4.凉拌马齿苋
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