清明后使劲吃,一健脾、二润肺、三补气血,体虚趁现在要多吃!
清明刚过去,遇上下面分享的食谱使劲吃,健脾润肺补气血。
尤其是体虚的朋友,要多吃。
详细做法分享出来了,感兴趣的朋友别错过了!
1.滋脾益气苹果糖
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2.山药小米苹果粥
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3.姜枣茶
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