唐代著名医家孙思邈说,春省酸增甘,以养脾气。春天肝气本就旺,酸味入肝,再多吃酸(如醋、乌梅、柠檬)等于给肝火上浇油,肝脏气血太过旺盛会损害脾胃。若过多摄入酸味食物,会影响脾胃功能。建议适当多吃点甘味食物,如大枣、山药、小米等。
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