别总是大鱼大肉，试试这5道清爽菜，下饭营养，家人都说好吃

天温度低，所以很多人觉得多吃大鱼大肉可以增减热量防寒，这是误区，常吃油腻食物肠道受不了反而给身体增加负担不爱动，不如试试我今天推荐的这5道清爽家常菜，高蛋白低脂肪很营养，特别下饭，对健康特别有利。

01、西兰花炒虾仁

材料：新鲜虾一斤，西兰花适量，另外甜玉米粒适量，还有蒜姜丝

调味品：料酒和鱼露

具体做法：

1、虾去壳，然后背部划一下去肠线，加入盐少许面粉多抓抓，冲洗干净，再次加入胡椒粉和盐腌制10分钟

2、锅里面烧开水，加入少许盐和几滴油，然后把西兰花放入焯烫，看见水一开就马上捞出，同时用凉水过一下。等水再次开了，加少许料酒，放入虾仁焯烫，看见变色就即可捞出沥干。

3、锅烧热倒入少许油，放入蒜片姜丝爆香、然后把所有食材都一起倒入，其中甜玉米也是熟的，大火翻炒均匀，沿着锅边淋少许料酒，加入鱼露，继续翻炒均匀入味就可以了。

02、腐竹木耳炒肉丝

材料：腐竹、香菇、黑木耳和后腿肉

具体做法：

1、去皮后腿肉先切片然后切细丝，加入蚝油、盐、生粉一起抓匀，最后淋少许油锁住水分腌制入味。干腐竹提前浸泡2小时以上切粗条。

2、用新鲜香菇搭配，自带的水分，可以让炒菜吃起来口感更润。黑木耳也是要提前用清水泡发的，太大朵要切小一些；还准备适量的青蒜一起炒菜，味道更好。

3、烧水，把木耳和腐竹放入，水开马上捞出沥干水分。

4、热锅冷油倒入肉丝滑炒变色就先盛出来备用。再加入少许油爆香蒜白和蒜片，加入木耳香菇和腐竹，大火一起翻炒入味，加入盐调味。最后才加入肉丝和青蒜，再次大火翻炒均匀，少许鸡精调味就可以了。

03、洋葱菌菇炒鸡蛋

材料：鸡蛋3-4个，洋葱一粒，另外蘑菇适量

配料：生抽、盐、鸡精、香葱

详细做法：

1、白蘑菇清洗捞出切厚片，同时水烧开放入蘑菇片，水开焯烫捞出沥干。4个鸡蛋，少许的盐加入然后打成蛋液，接着锅烧热放入油，等油温6成左右倒入蛋液，用筷子拨散。

2、放入洋葱丝、香葱白和焯烫沥干的蘑菇，继续翻炒出香味。放盐或者生抽少许，鸡精调味，最后撒入葱段，大火翻炒均匀就可以出锅了。

04、家常烧豆腐

材料：豆腐一块，肉末适量，姜蒜少许

具体做法：

1、锅中加入少许油，然后放入肉末、蒜蓉和姜末一起炒变色，接着加入一勺的郫县豆瓣酱继续炒香，沿着锅边烹入少许的料酒，加入生抽和盐巴。

2、接着加适量的水，把豆腐切小块一起放入，水量刚没过豆腐就可以了，盖上煮开。

3、等豆腐煮开后，准备少许的水淀粉，进行勾芡，勾芡汤汁不能完全太浓了，留一些拌饭的状态就可以，最后撒少许的孜然粉和葱末。

05、家常拌茄子

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https://github.com/djunhvomendo/dk6jp/issues/182
https://github.com/awation/v30qc/issues/149
https://github.com/boatrennork/m6lu6/issues/148
https://github.com/raminglotod/78025/issues/148
https://github.com/baddypody/pifto/issues/148
https://github.com/danlbendi/ix3sf/issues/149
https://github.com/grey0sholli/ee113/issues/152
https://github.com/damiezh/m92xh/issues/148
https://github.com/thanglin0olle/xgbvl/issues/148
https://github.com/awation/v30qc/issues/148
https://github.com/djunhvomendo/dk6jp/issues/181
https://github.com/boatrennork/m6lu6/issues/147
https://github.com/raminglotod/78025/issues/147
https://github.com/gomidou/79af5/issues/149
https://github.com/baddypody/pifto/issues/147
https://github.com/danlbendi/ix3sf/issues/148
https://github.com/damiezh/m92xh/issues/147
https://github.com/grey0sholli/ee113/issues/151
https://github.com/thanglin0olle/xgbvl/issues/147
https://github.com/djunhvomendo/dk6jp/issues/180
https://github.com/boatrennork/m6lu6/issues/146
https://github.com/awation/v30qc/issues/147
https://github.com/raminglotod/78025/issues/146
https://github.com/gomidou/79af5/issues/148
https://github.com/baddypody/pifto/issues/146
https://github.com/damiezh/m92xh/issues/146
https://github.com/thanglin0olle/xgbvl/issues/146
https://github.com/grey0sholli/ee113/issues/150
https://github.com/danlbendi/ix3sf/issues/147
https://github.com/djunhvomendo/dk6jp/issues/179
https://github.com/awation/v30qc/issues/146
https://github.com/boatrennork/m6lu6/issues/145
https://github.com/raminglotod/78025/issues/145
https://github.com/gomidou/79af5/issues/147
https://github.com/baddypody/pifto/issues/145
https://github.com/thanglin0olle/xgbvl/issues/145
https://github.com/damiezh/m92xh/issues/145
https://github.com/grey0sholli/ee113/issues/149
https://github.com/danlbendi/ix3sf/issues/146
https://github.com/boatrennork/m6lu6/issues/144
https://github.com/awation/v30qc/issues/145
https://github.com/djunhvomendo/dk6jp/issues/178
https://github.com/raminglotod/78025/issues/144
https://github.com/gomidou/79af5/issues/146
https://github.com/baddypody/pifto/issues/144
https://github.com/thanglin0olle/xgbvl/issues/144
https://github.com/damiezh/m92xh/issues/144
https://github.com/grey0sholli/ee113/issues/148
https://github.com/danlbendi/ix3sf/issues/145
https://github.com/awation/v30qc/issues/144
https://github.com/boatrennork/m6lu6/issues/143
https://github.com/djunhvomendo/dk6jp/issues/177
https://github.com/raminglotod/78025/issues/143
https://github.com/gomidou/79af5/issues/145
https://github.com/baddypody/pifto/issues/143
https://github.com/thanglin0olle/xgbvl/issues/143
https://github.com/damiezh/m92xh/issues/143
https://github.com/grey0sholli/ee113/issues/147
https://github.com/danlbendi/ix3sf/issues/144
https://github.com/awation/v30qc/issues/143
https://github.com/boatrennork/m6lu6/issues/142
https://github.com/djunhvomendo/dk6jp/issues/176
https://github.com/raminglotod/78025/issues/142
https://github.com/gomidou/79af5/issues/144
https://github.com/thanglin0olle/xgbvl/issues/142
https://github.com/baddypody/pifto/issues/142
https://github.com/damiezh/m92xh/issues/142
https://github.com/danlbendi/ix3sf/issues/143
https://github.com/awation/v30qc/issues/142
https://github.com/grey0sholli/ee113/issues/146
https://github.com/boatrennork/m6lu6/issues/141
https://github.com/raminglotod/78025/issues/141
https://github.com/djunhvomendo/dk6jp/issues/175
https://github.com/gomidou/79af5/issues/143
https://github.com/baddypody/pifto/issues/141
https://github.com/awation/v30qc/issues/141
https://github.com/thanglin0olle/xgbvl/issues/141
https://github.com/grey0sholli/ee113/issues/145
https://github.com/damiezh/m92xh/issues/141
https://github.com/boatrennork/m6lu6/issues/140
https://github.com/danlbendi/ix3sf/issues/142
https://github.com/raminglotod/78025/issues/140
https://github.com/djunhvomendo/dk6jp/issues/174
https://github.com/gomidou/79af5/issues/142
https://github.com/awation/v30qc/issues/140
https://github.com/grey0sholli/ee113/issues/144
https://github.com/thanglin0olle/xgbvl/issues/140
https://github.com/damiezh/m92xh/issues/140
https://github.com/baddypody/pifto/issues/140
https://github.com/boatrennork/m6lu6/issues/139
https://github.com/danlbendi/ix3sf/issues/141
https://github.com/djunhvomendo/dk6jp/issues/173
https://github.com/raminglotod/78025/issues/139
https://github.com/gomidou/79af5/issues/141
https://github.com/awation/v30qc/issues/139
https://github.com/thanglin0olle/xgbvl/issues/139
https://github.com/grey0sholli/ee113/issues/143
https://github.com/damiezh/m92xh/issues/139
https://github.com/baddypody/pifto/issues/139
https://github.com/danlbendi/ix3sf/issues/140
https://github.com/boatrennork/m6lu6/issues/138
https://github.com/djunhvomendo/dk6jp/issues/172
https://github.com/raminglotod/78025/issues/138
https://github.com/gomidou/79af5/issues/140
https://github.com/awation/v30qc/issues/138
https://github.com/thanglin0olle/xgbvl/issues/138
https://github.com/damiezh/m92xh/issues/138
https://github.com/grey0sholli/ee113/issues/142
https://github.com/baddypody/pifto/issues/138
https://github.com/danlbendi/ix3sf/issues/139
https://github.com/boatrennork/m6lu6/issues/137
https://github.com/thanglin0olle/xgbvl/issues/137
https://github.com/awation/v30qc/issues/137
https://github.com/damiezh/m92xh/issues/137
https://github.com/baddypody/pifto/issues/137
https://github.com/gomidou/79af5/issues/139
https://github.com/grey0sholli/ee113/issues/141
https://github.com/djunhvomendo/dk6jp/issues/171
https://github.com/danlbendi/ix3sf/issues/138
https://github.com/raminglotod/78025/issues/137
https://github.com/boatrennork/m6lu6/issues/136
https://github.com/awation/v30qc/issues/136
https://github.com/thanglin0olle/xgbvl/issues/136
https://github.com/damiezh/m92xh/issues/136
https://github.com/baddypody/pifto/issues/136
https://github.com/grey0sholli/ee113/issues/140
https://github.com/gomidou/79af5/issues/138
https://github.com/danlbendi/ix3sf/issues/137
https://github.com/raminglotod/78025/issues/136
https://github.com/djunhvomendo/dk6jp/issues/170
https://github.com/boatrennork/m6lu6/issues/135
https://github.com/awation/v30qc/issues/135
https://github.com/baddypody/pifto/issues/135
https://github.com/thanglin0olle/xgbvl/issues/135
https://github.com/damiezh/m92xh/issues/135
https://github.com/danlbendi/ix3sf/issues/136
https://github.com/raminglotod/78025/issues/135
https://github.com/grey0sholli/ee113/issues/139
https://github.com/gomidou/79af5/issues/137
https://github.com/awation/v30qc/issues/134
https://github.com/boatrennork/m6lu6/issues/134
https://github.com/djunhvomendo/dk6jp/issues/169
https://github.com/baddypody/pifto/issues/134
https://github.com/thanglin0olle/xgbvl/issues/134
https://github.com/raminglotod/78025/issues/134
https://github.com/damiezh/m92xh/issues/134
https://github.com/danlbendi/ix3sf/issues/135
https://github.com/grey0sholli/ee113/issues/138
https://github.com/gomidou/79af5/issues/136
https://github.com/awation/v30qc/issues/133
https://github.com/boatrennork/m6lu6/issues/133
https://github.com/djunhvomendo/dk6jp/issues/168
https://github.com/baddypody/pifto/issues/133
https://github.com/thanglin0olle/xgbvl/issues/133
https://github.com/danlbendi/ix3sf/issues/134
https://github.com/grey0sholli/ee113/issues/137
https://github.com/damiezh/m92xh/issues/133
https://github.com/raminglotod/78025/issues/133
https://github.com/gomidou/79af5/issues/135
https://github.com/awation/v30qc/issues/132
https://github.com/baddypody/pifto/issues/132
https://github.com/djunhvomendo/dk6jp/issues/167
https://github.com/boatrennork/m6lu6/issues/132
https://github.com/thanglin0olle/xgbvl/issues/132
https://github.com/raminglotod/78025/issues/132
https://github.com/danlbendi/ix3sf/issues/133
https://github.com/grey0sholli/ee113/issues/136
https://github.com/gomidou/79af5/issues/134
https://github.com/awation/v30qc/issues/131
https://github.com/damiezh/m92xh/issues/132
https://github.com/baddypody/pifto/issues/131
https://github.com/djunhvomendo/dk6jp/issues/166
https://github.com/boatrennork/m6lu6/issues/131
https://github.com/thanglin0olle/xgbvl/issues/131
https://github.com/danlbendi/ix3sf/issues/132
https://github.com/grey0sholli/ee113/issues/135
https://github.com/raminglotod/78025/issues/131
https://github.com/gomidou/79af5/issues/133
https://github.com/awation/v30qc/issues/130
https://github.com/damiezh/m92xh/issues/131
https://github.com/djunhvomendo/dk6jp/issues/165
https://github.com/baddypody/pifto/issues/130
https://github.com/boatrennork/m6lu6/issues/130
https://github.com/thanglin0olle/xgbvl/issues/130
https://github.com/danlbendi/ix3sf/issues/131
https://github.com/grey0sholli/ee113/issues/134
https://github.com/awation/v30qc/issues/129
https://github.com/raminglotod/78025/issues/130
https://github.com/gomidou/79af5/issues/132
https://github.com/damiezh/m92xh/issues/130
https://github.com/djunhvomendo/dk6jp/issues/164
https://github.com/baddypody/pifto/issues/129
https://github.com/thanglin0olle/xgbvl/issues/129
https://github.com/boatrennork/m6lu6/issues/129
https://github.com/danlbendi/ix3sf/issues/130
https://github.com/grey0sholli/ee113/issues/133
https://github.com/awation/v30qc/issues/128
https://github.com/gomidou/79af5/issues/131
https://github.com/raminglotod/78025/issues/129
https://github.com/damiezh/m92xh/issues/129
https://github.com/djunhvomendo/dk6jp/issues/163
https://github.com/boatrennork/m6lu6/issues/128
https://github.com/grey0sholli/ee113/issues/132
https://github.com/danlbendi/ix3sf/issues/129
https://github.com/baddypody/pifto/issues/128
https://github.com/thanglin0olle/xgbvl/issues/128
https://github.com/awation/v30qc/issues/127
https://github.com/raminglotod/78025/issues/128
https://github.com/damiezh/m92xh/issues/128
https://github.com/gomidou/79af5/issues/130
https://github.com/djunhvomendo/dk6jp/issues/162
https://github.com/danlbendi/ix3sf/issues/128
https://github.com/grey0sholli/ee113/issues/131
https://github.com/baddypody/pifto/issues/127
https://github.com/awation/v30qc/issues/126
https://github.com/thanglin0olle/xgbvl/issues/127
https://github.com/boatrennork/m6lu6/issues/127
https://github.com/raminglotod/78025/issues/127
https://github.com/gomidou/79af5/issues/129
https://github.com/damiezh/m92xh/issues/127
https://github.com/djunhvomendo/dk6jp/issues/161
https://github.com/danlbendi/ix3sf/issues/127
https://github.com/grey0sholli/ee113/issues/130
https://github.com/baddypody/pifto/issues/126
https://github.com/awation/v30qc/issues/125
https://github.com/thanglin0olle/xgbvl/issues/126
https://github.com/boatrennork/m6lu6/issues/126
https://github.com/raminglotod/78025/issues/126
https://github.com/gomidou/79af5/issues/128
https://github.com/damiezh/m92xh/issues/126
https://github.com/djunhvomendo/dk6jp/issues/160
https://github.com/danlbendi/ix3sf/issues/126
https://github.com/grey0sholli/ee113/issues/129
https://github.com/awation/v30qc/issues/124
https://github.com/thanglin0olle/xgbvl/issues/125
https://github.com/boatrennork/m6lu6/issues/125
https://github.com/raminglotod/78025/issues/125
https://github.com/baddypody/pifto/issues/125
https://github.com/damiezh/m92xh/issues/125
https://github.com/gomidou/79af5/issues/127
https://github.com/danlbendi/ix3sf/issues/125
https://github.com/djunhvomendo/dk6jp/issues/159
https://github.com/grey0sholli/ee113/issues/128
https://github.com/awation/v30qc/issues/123
https://github.com/thanglin0olle/xgbvl/issues/124
https://github.com/boatrennork/m6lu6/issues/124
https://github.com/baddypody/pifto/issues/124
https://github.com/raminglotod/78025/issues/124
https://github.com/damiezh/m92xh/issues/124
https://github.com/gomidou/79af5/issues/126
https://github.com/danlbendi/ix3sf/issues/124
https://github.com/djunhvomendo/dk6jp/issues/158
https://github.com/grey0sholli/ee113/issues/127
https://github.com/awation/v30qc/issues/122
https://github.com/thanglin0olle/xgbvl/issues/123
https://github.com/boatrennork/m6lu6/issues/123
https://github.com/baddypody/pifto/issues/123
https://github.com/raminglotod/78025/issues/123
https://github.com/gomidou/79af5/issues/125
https://github.com/damiezh/m92xh/issues/123
https://github.com/djunhvomendo/dk6jp/issues/157
https://github.com/danlbendi/ix3sf/issues/123
https://github.com/grey0sholli/ee113/issues/126
https://github.com/thanglin0olle/xgbvl/issues/122
https://github.com/awation/v30qc/issues/121
https://github.com/boatrennork/m6lu6/issues/122
https://github.com/baddypody/pifto/issues/122
https://github.com/gomidou/79af5/issues/124
https://github.com/raminglotod/78025/issues/122
https://github.com/danlbendi/ix3sf/issues/122
https://github.com/djunhvomendo/dk6jp/issues/156
https://github.com/grey0sholli/ee113/issues/125
https://github.com/damiezh/m92xh/issues/122
https://github.com/gomidou/79af5/issues/123
https://github.com/baddypody/pifto/issues/121
https://github.com/thanglin0olle/xgbvl/issues/121
https://github.com/awation/v30qc/issues/120
https://github.com/boatrennork/m6lu6/issues/121
https://github.com/raminglotod/78025/issues/121
https://github.com/danlbendi/ix3sf/issues/121
https://github.com/grey0sholli/ee113/issues/124
https://github.com/djunhvomendo/dk6jp/issues/155
https://github.com/damiezh/m92xh/issues/121
https://github.com/gomidou/79af5/issues/122
https://github.com/baddypody/pifto/issues/120
https://github.com/thanglin0olle/xgbvl/issues/120
https://github.com/awation/v30qc/issues/119
https://github.com/boatrennork/m6lu6/issues/120
https://github.com/raminglotod/78025/issues/120
https://github.com/grey0sholli/ee113/issues/123
https://github.com/danlbendi/ix3sf/issues/120
https://github.com/djunhvomendo/dk6jp/issues/154
https://github.com/damiezh/m92xh/issues/120
https://github.com/grey0sholli/ee113/issues/122
https://github.com/thanglin0olle/xgbvl/issues/119
https://github.com/awation/v30qc/issues/118
https://github.com/raminglotod/78025/issues/119
https://github.com/boatrennork/m6lu6/issues/119
https://github.com/baddypody/pifto/issues/119
https://github.com/djunhvomendo/dk6jp/issues/153
https://github.com/gomidou/79af5/issues/121
https://github.com/damiezh/m92xh/issues/119
https://github.com/danlbendi/ix3sf/issues/119
https://github.com/thanglin0olle/xgbvl/issues/118
https://github.com/grey0sholli/ee113/issues/121
https://github.com/awation/v30qc/issues/117
https://github.com/raminglotod/78025/issues/118
https://github.com/boatrennork/m6lu6/issues/118
https://github.com/baddypody/pifto/issues/118
https://github.com/gomidou/79af5/issues/120
https://github.com/damiezh/m92xh/issues/118
https://github.com/djunhvomendo/dk6jp/issues/152
https://github.com/danlbendi/ix3sf/issues/118
https://github.com/grey0sholli/ee113/issues/120
https://github.com/thanglin0olle/xgbvl/issues/117
https://github.com/awation/v30qc/issues/116
https://github.com/raminglotod/78025/issues/117
https://github.com/boatrennork/m6lu6/issues/117
https://github.com/baddypody/pifto/issues/117
https://github.com/danlbendi/ix3sf/issues/117
https://github.com/damiezh/m92xh/issues/117
https://github.com/gomidou/79af5/issues/119
https://github.com/djunhvomendo/dk6jp/issues/151
https://github.com/thanglin0olle/xgbvl/issues/116
https://github.com/baddypody/pifto/issues/116
https://github.com/raminglotod/78025/issues/116
https://github.com/grey0sholli/ee113/issues/119
https://github.com/danlbendi/ix3sf/issues/116
https://github.com/boatrennork/m6lu6/issues/116
https://github.com/awation/v30qc/issues/115
https://github.com/damiezh/m92xh/issues/116
https://github.com/gomidou/79af5/issues/118
https://github.com/djunhvomendo/dk6jp/issues/150
https://github.com/thanglin0olle/xgbvl/issues/115
https://github.com/raminglotod/78025/issues/115
https://github.com/baddypody/pifto/issues/115
https://github.com/gomidou/79af5/issues/117
https://github.com/awation/v30qc/issues/114
https://github.com/djunhvomendo/dk6jp/issues/149
https://github.com/danlbendi/ix3sf/issues/115
https://github.com/boatrennork/m6lu6/issues/115
https://github.com/grey0sholli/ee113/issues/118
https://github.com/damiezh/m92xh/issues/115
https://github.com/thanglin0olle/xgbvl/issues/114
https://github.com/djunhvomendo/dk6jp/issues/148
https://github.com/danlbendi/ix3sf/issues/114
https://github.com/gomidou/79af5/issues/116
https://github.com/awation/v30qc/issues/113
https://github.com/thanglin0olle/xgbvl/issues/113
https://github.com/grey0sholli/ee113/issues/117
https://github.com/damiezh/m92xh/issues/114
https://github.com/baddypody/pifto/issues/114
https://github.com/boatrennork/m6lu6/issues/114
https://github.com/raminglotod/78025/issues/114
https://github.com/danlbendi/ix3sf/issues/113
https://github.com/djunhvomendo/dk6jp/issues/147
https://github.com/gomidou/79af5/issues/115
https://github.com/damiezh/m92xh/issues/113
https://github.com/boatrennork/m6lu6/issues/113
https://github.com/awation/v30qc/issues/112
https://github.com/grey0sholli/ee113/issues/116
https://github.com/thanglin0olle/xgbvl/issues/112
https://github.com/baddypody/pifto/issues/113
https://github.com/raminglotod/78025/issues/113
https://github.com/boatrennork/m6lu6/issues/112
https://github.com/danlbendi/ix3sf/issues/112
https://github.com/baddypody/pifto/issues/112
https://github.com/thanglin0olle/xgbvl/issues/111
https://github.com/damiezh/m92xh/issues/112
https://github.com/awation/v30qc/issues/111
https://github.com/djunhvomendo/dk6jp/issues/146
https://github.com/raminglotod/78025/issues/112
https://github.com/gomidou/79af5/issues/114
https://github.com/grey0sholli/ee113/issues/115
https://github.com/boatrennork/m6lu6/issues/111
https://github.com/damiezh/m92xh/issues/111
https://github.com/baddypody/pifto/issues/111
https://github.com/awation/v30qc/issues/110
https://github.com/raminglotod/78025/issues/111
https://github.com/gomidou/79af5/issues/113
https://github.com/djunhvomendo/dk6jp/issues/145
https://github.com/danlbendi/ix3sf/issues/111
https://github.com/thanglin0olle/xgbvl/issues/110
https://github.com/grey0sholli/ee113/issues/114
https://github.com/boatrennork/m6lu6/issues/110
https://github.com/damiezh/m92xh/issues/110
https://github.com/baddypody/pifto/issues/110
https://github.com/thanglin0olle/xgbvl/issues/109
https://github.com/danlbendi/ix3sf/issues/110
https://github.com/awation/v30qc/issues/109
https://github.com/grey0sholli/ee113/issues/113
https://github.com/djunhvomendo/dk6jp/issues/144
https://github.com/gomidou/79af5/issues/112
https://github.com/raminglotod/78025/issues/110
https://github.com/boatrennork/m6lu6/issues/109
https://github.com/damiezh/m92xh/issues/109
https://github.com/baddypody/pifto/issues/109
https://github.com/awation/v30qc/issues/108
https://github.com/djunhvomendo/dk6jp/issues/143
https://github.com/grey0sholli/ee113/issues/112
https://github.com/danlbendi/ix3sf/issues/109
https://github.com/boatrennork/m6lu6/issues/108
https://github.com/gomidou/79af5/issues/111
https://github.com/raminglotod/78025/issues/109
https://github.com/thanglin0olle/xgbvl/issues/108
https://github.com/damiezh/m92xh/issues/108
https://github.com/baddypody/pifto/issues/108
https://github.com/djunhvomendo/dk6jp/issues/142
https://github.com/awation/v30qc/issues/107
https://github.com/grey0sholli/ee113/issues/111
https://github.com/danlbendi/ix3sf/issues/108
https://github.com/gomidou/79af5/issues/110
https://github.com/raminglotod/78025/issues/108
https://github.com/boatrennork/m6lu6/issues/107
https://github.com/damiezh/m92xh/issues/107
https://github.com/thanglin0olle/xgbvl/issues/107
https://github.com/baddypody/pifto/issues/107
https://github.com/danlbendi/ix3sf/issues/107
https://github.com/boatrennork/m6lu6/issues/106
https://github.com/djunhvomendo/dk6jp/issues/141
https://github.com/damiezh/m92xh/issues/106
https://github.com/thanglin0olle/xgbvl/issues/106
https://github.com/raminglotod/78025/issues/107
https://github.com/gomidou/79af5/issues/109
https://github.com/grey0sholli/ee113/issues/110
https://github.com/baddypody/pifto/issues/106
https://github.com/awation/v30qc/issues/106
https://github.com/djunhvomendo/dk6jp/issues/140
https://github.com/raminglotod/78025/issues/106
https://github.com/damiezh/m92xh/issues/105
https://github.com/awation/v30qc/issues/105
https://github.com/gomidou/79af5/issues/108
https://github.com/danlbendi/ix3sf/issues/106
https://github.com/grey0sholli/ee113/issues/109
https://github.com/thanglin0olle/xgbvl/issues/105
https://github.com/boatrennork/m6lu6/issues/105
https://github.com/baddypody/pifto/issues/105
https://github.com/danlbendi/ix3sf/issues/105
https://github.com/raminglotod/78025/issues/105
https://github.com/boatrennork/m6lu6/issues/104
https://github.com/gomidou/79af5/issues/107
https://github.com/grey0sholli/ee113/issues/108
https://github.com/thanglin0olle/xgbvl/issues/104
https://github.com/awation/v30qc/issues/104
https://github.com/djunhvomendo/dk6jp/issues/139
https://github.com/damiezh/m92xh/issues/104
https://github.com/baddypody/pifto/issues/104
https://github.com/raminglotod/78025/issues/104
https://github.com/danlbendi/ix3sf/issues/104
https://github.com/grey0sholli/ee113/issues/107
https://github.com/gomidou/79af5/issues/106
https://github.com/thanglin0olle/xgbvl/issues/103
https://github.com/boatrennork/m6lu6/issues/103
https://github.com/djunhvomendo/dk6jp/issues/138
https://github.com/awation/v30qc/issues/103
https://github.com/damiezh/m92xh/issues/103
https://github.com/baddypody/pifto/issues/103
https://github.com/raminglotod/78025/issues/103
https://github.com/danlbendi/ix3sf/issues/103
https://github.com/gomidou/79af5/issues/105
https://github.com/grey0sholli/ee113/issues/106
https://github.com/boatrennork/m6lu6/issues/102
https://github.com/djunhvomendo/dk6jp/issues/137
https://github.com/thanglin0olle/xgbvl/issues/102
https://github.com/awation/v30qc/issues/102
https://github.com/damiezh/m92xh/issues/102
https://github.com/baddypody/pifto/issues/102
https://github.com/raminglotod/78025/issues/102
https://github.com/danlbendi/ix3sf/issues/102
https://github.com/thanglin0olle/xgbvl/issues/101
https://github.com/awation/v30qc/issues/101
https://github.com/grey0sholli/ee113/issues/105
https://github.com/boatrennork/m6lu6/issues/101
https://github.com/damiezh/m92xh/issues/101
https://github.com/gomidou/79af5/issues/104
https://github.com/djunhvomendo/dk6jp/issues/136
https://github.com/baddypody/pifto/issues/101
https://github.com/raminglotod/78025/issues/101
https://github.com/danlbendi/ix3sf/issues/101
https://github.com/awation/v30qc/issues/100
https://github.com/grey0sholli/ee113/issues/104
https://github.com/boatrennork/m6lu6/issues/100
https://github.com/danlbendi/ix3sf/issues/100
https://github.com/djunhvomendo/dk6jp/issues/135
https://github.com/thanglin0olle/xgbvl/issues/100
https://github.com/raminglotod/78025/issues/100
https://github.com/gomidou/79af5/issues/103
https://github.com/damiezh/m92xh/issues/100
https://github.com/baddypody/pifto/issues/100
https://github.com/raminglotod/78025/issues/99
https://github.com/grey0sholli/ee113/issues/103
https://github.com/awation/v30qc/issues/99
https://github.com/baddypody/pifto/issues/99
https://github.com/djunhvomendo/dk6jp/issues/134
https://github.com/boatrennork/m6lu6/issues/99
https://github.com/danlbendi/ix3sf/issues/99
https://github.com/thanglin0olle/xgbvl/issues/99
https://github.com/gomidou/79af5/issues/102
https://github.com/damiezh/m92xh/issues/99
https://github.com/boatrennork/m6lu6/issues/98
https://github.com/grey0sholli/ee113/issues/102
https://github.com/djunhvomendo/dk6jp/issues/133
https://github.com/thanglin0olle/xgbvl/issues/98
https://github.com/awation/v30qc/issues/98
https://github.com/baddypody/pifto/issues/98
https://github.com/raminglotod/78025/issues/98
https://github.com/damiezh/m92xh/issues/98
https://github.com/gomidou/79af5/issues/101
https://github.com/danlbendi/ix3sf/issues/98
https://github.com/boatrennork/m6lu6/issues/97
https://github.com/grey0sholli/ee113/issues/101
https://github.com/awation/v30qc/issues/97
https://github.com/baddypody/pifto/issues/97
https://github.com/damiezh/m92xh/issues/97
https://github.com/djunhvomendo/dk6jp/issues/132
https://github.com/thanglin0olle/xgbvl/issues/97
https://github.com/danlbendi/ix3sf/issues/97
https://github.com/gomidou/79af5/issues/100
https://github.com/raminglotod/78025/issues/97
https://github.com/baddypody/pifto/issues/96
https://github.com/awation/v30qc/issues/96
https://github.com/damiezh/m92xh/issues/96
https://github.com/grey0sholli/ee113/issues/100
https://github.com/boatrennork/m6lu6/issues/96
https://github.com/gomidou/79af5/issues/99
https://github.com/danlbendi/ix3sf/issues/96
https://github.com/thanglin0olle/xgbvl/issues/96
https://github.com/djunhvomendo/dk6jp/issues/131
https://github.com/raminglotod/78025/issues/96
https://github.com/baddypody/pifto/issues/95
https://github.com/damiezh/m92xh/issues/95
https://github.com/grey0sholli/ee113/issues/99
https://github.com/boatrennork/m6lu6/issues/95
https://github.com/awation/v30qc/issues/95
https://github.com/thanglin0olle/xgbvl/issues/95
https://github.com/raminglotod/78025/issues/95
https://github.com/gomidou/79af5/issues/98
https://github.com/djunhvomendo/dk6jp/issues/130
https://github.com/danlbendi/ix3sf/issues/95
https://github.com/baddypody/pifto/issues/94
https://github.com/grey0sholli/ee113/issues/98
https://github.com/damiezh/m92xh/issues/94
https://github.com/awation/v30qc/issues/94
https://github.com/boatrennork/m6lu6/issues/94
https://github.com/thanglin0olle/xgbvl/issues/94
https://github.com/raminglotod/78025/issues/94
https://github.com/djunhvomendo/dk6jp/issues/129
https://github.com/gomidou/79af5/issues/97
https://github.com/danlbendi/ix3sf/issues/94
https://github.com/awation/v30qc/issues/93
https://github.com/damiezh/m92xh/issues/93
https://github.com/boatrennork/m6lu6/issues/93
https://github.com/baddypody/pifto/issues/93
https://github.com/grey0sholli/ee113/issues/97
https://github.com/gomidou/79af5/issues/96
https://github.com/djunhvomendo/dk6jp/issues/128
https://github.com/thanglin0olle/xgbvl/issues/93
https://github.com/danlbendi/ix3sf/issues/93
https://github.com/raminglotod/78025/issues/93
https://github.com/awation/v30qc/issues/92
https://github.com/baddypody/pifto/issues/92
https://github.com/boatrennork/m6lu6/issues/92
https://github.com/damiezh/m92xh/issues/92
https://github.com/grey0sholli/ee113/issues/96
https://github.com/gomidou/79af5/issues/95
https://github.com/danlbendi/ix3sf/issues/92
https://github.com/thanglin0olle/xgbvl/issues/92
https://github.com/djunhvomendo/dk6jp/issues/127
https://github.com/raminglotod/78025/issues/92
https://github.com/damiezh/m92xh/issues/91
https://github.com/baddypody/pifto/issues/91
https://github.com/boatrennork/m6lu6/issues/91
https://github.com/awation/v30qc/issues/91
https://github.com/grey0sholli/ee113/issues/95
https://github.com/danlbendi/ix3sf/issues/91
https://github.com/gomidou/79af5/issues/94
https://github.com/thanglin0olle/xgbvl/issues/91
https://github.com/djunhvomendo/dk6jp/issues/126

材料：本地茄子适量、青椒、蒜蓉

调味：生抽、陈醋、盐、鸡精和香油

详细做法：

1、本地细长茄子洗干净直接放蒸屉上锅蒸熟，等稍微放凉，用手撕成粗条

2、青椒丝、蒜蓉放入处理好的茄子中，然后淋一勺热油激发香味，接着加入生抽、陈醋、盐、鸡精和香油，拌匀，冰箱冷藏腌制15分钟就可以了。

我是爱玩的厨子宇爸爸，喜欢做饭、喜欢旅游、也喜欢拍照，给家人做饭是很幸福的享受，欢迎大家关注我，每天分享各种简单好吃的家常菜，在此特别感谢您的每一个赞和”小红心“，