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冬季喝汤能温润滋补，是养生首选。第一款山药排骨粥，排骨焯水后与山药、粳米同煮，健脾养胃；第二款虫草花鸡汤，老母鸡搭配虫草花慢炖，温中益气；第三款雪梨银耳汤，雪梨去核加银耳、冰糖炖煮，滋阴润燥。喝汤时建议先喝汤再吃肉，食材营养更易吸收。汤品以清淡为主，避免过咸，每周喝2-3次，暖身又养脏腑。
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