https://www.zhihu.com/pin/1986736793194886380
有营养专家指出,乳制品本身含有乳糖,一些产品还会添加糖浆、果酱等成分,糖含量并不低。长期摄入过多游离糖会增加肥胖、糖尿病等疾病风险。消费者若为控糖而选择“0蔗糖”产品,可能适得其反。
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