专治期末“蕉绿”！宁诺第12届减压周超全攻略，速戳

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当第一缕晨光漫过自习室的窗棂

复习资料已与咖啡一同在桌前恭候

当暮色在宿舍楼外层层漫开

与参考文献的博弈仍未结束

理想的GPA在前方熠熠生辉

期末季的快节奏却如北风呼啸而来

手头的事一件接一件

失控感总在不经意间袭来

不必对自己太过苛刻

减压周就是让你为身心“按下暂停键”的理由

宁诺第12届减压周如期而至

备受欢迎的迷你动物园悄然升级

更有许多“新成员”的加入

12月15日至12月20日

50+减压活动等你来探索

邀你携手蕉小五

一起解锁缓解焦虑的新方式

减压周（Wellbeing Week）是宁波诺丁汉大学每学期复习季举办的大型心理健康主题活动。通过精心设计的互动体验活动，帮助大家缓解压力、调节情绪，并提醒大家：即使在忙碌的生活中，也要记得照顾好自己。

带你重温今年夏天减压周的美好时光

Take you back to the wonderful moments of

the 11th Wellbeing Week

校园里的时间总像被按下快进键，等我们察觉时，学期却已近尾声。正因如此，我们将本次减压周的主题定为“提前准备，缓解焦虑情绪”。

心理学研究表明，焦虑的根源往往并非事件本身，而是对未知结果的不确定感，以及对自身应对能力的担忧。提前准备本质上是将“未知”转化为“可预判”，将“失控感”转化为“掌控感”。这种掌控感能降低大脑对“威胁”的感知，进而缓解焦虑情绪。

减压小道具：复习季规划表

（扫描下方二维码，使用A4纸打印就能拥有）

右滑到底，不许错过任何一个有趣的活动

Swipe right to explore activities

活动报名主入口

体育部活动报名

注意：成功报名的参与者最晚将于活动开始前2日收到报名成功的邮件通知，提醒您按时参与。

本次减压周，活动集中分布于PB草坪的户外区，并设置了PB一楼的安静区以及体育馆的活力区。从此告别来回奔波，有趣的减压活动一场都不落下～

Click to enlarge

完成以下任意一项，就能凭留言或笔记页面于12月15-16日下午1点至5点，在PB大厅领取减压周周边1份。数量有限，先到先得。

一：分享你的维稳小妙招

扎堆的DDL和多线并行的任务真的太熬人

而身心扛着重重压力，难免会慌会乱

你有哪些能稳住状态的小妙招？

转发推文并在评论区分享你的独家妙招！

二：用镜头定格宁诺的治愈瞬间

校园的哪一刻让你觉得“压力突然被抚平”?

拿相机记录下来，发布小红书笔记

带上话题

并@宁波诺丁汉大学官方账号

注意：减压周是一项公共活动，参与即

表示您同意被拍摄以供学校宣传使用。

复习季，我们一直都在

You are not alone

The 12th Wellbeing Week (previously known as 5-HT Week) will take place from 15 to 20 December.

About Wellbeing Week

Wellbeing Week is held during every revision period and offers a range of stress-relieving activities. It is one of the University’s major wellbeing initiatives, designed to help everyone manage stress and reduce anxiety, while also emphasising the importance of self-care during busy times.

This semester’s theme: Get ready! Learn new ways to manage anxiety

At UNNC, the pace of the semester can feel overwhelming, and before we know it, it is already drawing to a close. This is why we have chosen the theme “Get ready! Learn new ways to manage anxiety” for this Wellbeing Week.

Psychological research shows that anxiety often does not arise from the event itself, but from the uncertainty about what might happen and the fear of being unable to cope. Preparing in advance helps turn “uncertainty” into “predictability” and “loss of control” into “control.”

This sense of control reduces the brain’s perception of “threat,” which in turn helps alleviate anxiety. Through various activities during the revision period, we aim to give everyone a clearer idea of what to expect during the final exam season and the concrete steps we can take to prepare.

Get ready: Revision timetable

Use this timetable to plan your weekly revision. Be sure to include:

Regular breaks:Healthy snacks, drinks, and time to stretch and move around.

Socialising:Make time to connect with friends.

Exercise:It does not need to be intense—anything is better than nothing.

Rest and relaxation:Ensure you are getting enough sleep (whatever the right amount is for you).

Wellbeing Week timetable

Registration

Most activities during Wellbeing Week are open to all without registration. However, some activities do require sign-up. To register, please scan the QR code below.

Surprise

Complete the following tasks to claim a Wellbeing Week souvenir. Showing your comment at the 1st Floor of the Portland Building (PB) from 1-5pm on 15-16 December.

Task: Share your stress-management tips

Piled-up deadlines and multitasking can be truly exhausting. When overwhelmed by stress, it’s only natural to feel flustered or anxious. What little tricks help you stay grounded and balanced? Repost this article and share your personal tips in the comment section!

主办单位 (Host):

Health and Wellbeing Centre

承办单位 (Organisers):

Sport Department, Logistics Affairs Centre, Department of Campus Life, Graduate School, Faculty of Science and Engineering, Environmental Sustainability Committee

协办 (Co-organisers):

Vis-à-Vis, Students' Union, HealthyU, Psychology Association, reUNNC, Uzone

项目负责人:Lin Zhu