每天阅读一小时纸质书的老人其认知功能衰退速度较慢？

从古至今，长寿一直都是大家在探讨的话题，而且每个人都试图寻找能够长寿的秘密，但是最后却没有达到理想的效果。

究其根本就是大家用错了方法，例如吃保健品等方式，虽然短时间内能够达到不错的养生功效，但长远来看很不可取。

营养专家表示，长寿其实就在生活中的点滴小事之中，如果自己能够坚持做好以下5件事，长寿或许可以青睐自己。

1、科学饮食

吃东西是所有人每天都在做的事情，表面上来看没有太多需要大家关注的地方，但却容易给健康造成影响；

特别是在生活节奏不断加快的当今社会，很多人往往存在暴饮暴食，辛辣油腻饮食等行为，进而给肠胃道造成损伤。

尤其是每顿饭吃过多的情况下，虽然缓解了饥饿感，但是却升高了患病风险。

因为英国伦敦大学曾经做过一项研究，最终发现，在吃饱的基础上，如果进食量减少40%左右，心脑血管疾病，糖尿病癌症等疾病的风险将会得到下降

除此之外，大家还应该均衡膳食，例如每顿饭的主食摄入量不得超过一拳头，并且搭配新鲜的蔬菜以及适量瘦肉和鸡蛋，这样才能补充人体所需的蛋白质维生素以及微量元素。

2、保持良好的心态

想要拥有长寿体质保持良好的心态至关重要，因为当情绪不好时，身体内会分泌对人体不利的激素。

反之，如果平日里积极乐观的面对生活，则能够稳定内分泌，维持正常的新陈代谢。

尤其是进入中老年阶段之后，血管往往有狭窄和弹性下降的表现，如果没有调整心态，过多的肾上腺素分泌也会给血管造成不利的影响。

3、坚持运动

大家都知道，运动是保持身体健康最有效的措施，因为运动既能够促进血液循环，还可以在较短的时间内将体内代谢的垃圾毒素排泄出去，进而防止给身体其他部位造成伤害。

不过提醒过了中老年阶段的人群，切勿做过于剧烈的运动，正常情况下打太极拳，游泳或者慢跑，都是不错的选择。

4、多喝水

正确喝水也是养生长寿体质不可或缺的措施，因为水分具有维持器官运转加速代谢的作用，特别是睡了一晚上后，血液比较粘稠，如果没有饮水便容易引起头晕乏力的表现

而若是饮用200毫升左右的温水，则能稀释血液，促进代谢垃圾排泄。

5、定期体检

因为影响身体健康因素有很多，尤其是现如今，空气污染严重，不知不觉中就有可能出现健康问题；

所以大家必须得定期到医院做身体检查，如果发现了异常，第一时间干预才能够防止寿命受威胁

https://www.dongchedi.com/article/7573666288258580998
https://www.dongchedi.com/article/7573668897313145369
https://www.dongchedi.com/article/7573669268374422052
https://www.dongchedi.com/article/7573672447661507134
https://www.dongchedi.com/article/7573685731365847577
https://www.dongchedi.com/article/7573672540993126974
https://www.dongchedi.com/article/7573671140007903785
https://www.dongchedi.com/article/7573671374204436998
https://www.dongchedi.com/article/7573671624839545350
https://www.dongchedi.com/article/7573672817464476196
https://www.dongchedi.com/article/7573674506074620441
https://www.dongchedi.com/article/7573673594900136472
https://www.dongchedi.com/article/7573675979085627958
https://www.dongchedi.com/article/7573676320593314367
https://www.dongchedi.com/article/7573676808659304984
https://www.dongchedi.com/article/7573678133166015000
https://www.dongchedi.com/article/7573677270242492971
https://www.dongchedi.com/article/7573679780411834905
https://www.dongchedi.com/article/7573679109017158168
https://www.dongchedi.com/article/7573680600503517720
https://www.dongchedi.com/article/7573681122962391614
https://www.dongchedi.com/article/7573680135632159294
https://www.dongchedi.com/article/7573680226090631704
https://www.dongchedi.com/article/7573679789517619754
https://www.dongchedi.com/article/7573680868041409049
https://www.dongchedi.com/article/7573683383537041982
https://www.dongchedi.com/article/7573681629382656553
https://www.dongchedi.com/article/7573683989601583641
https://www.dongchedi.com/article/7573682051807724095
https://www.dongchedi.com/article/7573684393093972505
https://www.dongchedi.com/article/7573682580906590783
https://www.dongchedi.com/article/7573683002715390483
https://www.dongchedi.com/article/7573683381746008595
https://www.dongchedi.com/article/7573684129863172632
https://www.dongchedi.com/article/7573685538659287577
https://www.dongchedi.com/article/7573684043363910187
https://www.dongchedi.com/article/7573686919679361561
https://www.dongchedi.com/article/7573684722467930660
https://www.dongchedi.com/article/7573685787024212504
https://www.dongchedi.com/article/7573685233347559979
https://www.dongchedi.com/article/7573685890254848574
https://www.dongchedi.com/article/7573688004896948798
https://www.dongchedi.com/article/7573686658940486206
https://www.dongchedi.com/article/7573687537165255230
https://www.dongchedi.com/article/7573686655157944873
https://www.dongchedi.com/article/7573687315529302552
https://www.dongchedi.com/article/7573702114837332486
https://www.dongchedi.com/article/7573705100439716377
https://www.dongchedi.com/article/7573704390763119167
https://www.dongchedi.com/article/7573705059028976191
https://www.dongchedi.com/article/7573705556511719998
https://www.dongchedi.com/article/7573708560992109081
https://www.dongchedi.com/article/7573712599578149401
https://www.dongchedi.com/article/7573715481664799286
https://www.dongchedi.com/article/7573716185385075263
https://www.dongchedi.com/article/7573716421264343593
https://www.dongchedi.com/article/7573717762917499417
https://www.dongchedi.com/article/7573717254324388393
https://www.dongchedi.com/article/7573719512903041561
https://www.dongchedi.com/article/7573718063074296361
https://www.dongchedi.com/article/7573719312604135961
https://www.dongchedi.com/article/7573718514217894463
https://www.dongchedi.com/article/7573718644455260691
https://www.dongchedi.com/article/7573718872588354089
https://www.dongchedi.com/article/7573719141710938667
https://www.dongchedi.com/article/7573721781484700184
https://www.dongchedi.com/article/7573720461147472390
https://www.dongchedi.com/article/7573720715401183780
https://www.dongchedi.com/article/7573722652511191614
https://www.dongchedi.com/article/7573723247452602905
https://www.dongchedi.com/article/7573721890477457956
https://www.dongchedi.com/article/7573724536340791870
https://www.dongchedi.com/article/7573724820588773912
https://www.dongchedi.com/article/7573723660666815038
https://www.dongchedi.com/article/7573725309070361112
https://www.dongchedi.com/article/7573723693479150105
https://www.dongchedi.com/article/7573724052385169962
https://www.dongchedi.com/article/7573726412197462552
https://www.dongchedi.com/article/7573724546679767594
https://www.dongchedi.com/article/7573724787097272895
https://www.dongchedi.com/article/7573725659974353432
https://www.dongchedi.com/article/7573725244511257151
https://www.dongchedi.com/article/7573725454096450090
https://www.dongchedi.com/article/7573727176017838617
https://www.dongchedi.com/article/7573726192319955462
https://www.dongchedi.com/article/7573727622534922795
https://www.dongchedi.com/article/7573729502581293574
https://www.dongchedi.com/article/7573729269289878057
https://www.dongchedi.com/article/7573730194972852790
https://www.dongchedi.com/article/7573731102544708150
https://www.dongchedi.com/article/7573730717202285098
https://www.dongchedi.com/article/7573731930274202136
https://www.dongchedi.com/article/7573731673825690166
https://www.dongchedi.com/article/7573731922132681270
https://www.dongchedi.com/article/7573732137208185350
https://www.dongchedi.com/article/7573734038792585753
https://www.dongchedi.com/article/7573732726415639081
https://www.dongchedi.com/article/7573733063558840868
https://www.dongchedi.com/article/7573733589457371689
https://www.dongchedi.com/article/7573733849151390233
https://www.dongchedi.com/article/7573736697767150086
https://www.dongchedi.com/article/7573738305217495593
https://www.dongchedi.com/article/7573738587213644313
https://www.dongchedi.com/article/7573739350182085162
https://www.dongchedi.com/article/7573741064008614424
https://www.dongchedi.com/article/7573740904549351960

总而言之，获得长寿体质似乎是每个人都想达到的人生目标，但因为影响因素较多，所以长寿的人少之又少，正是如此，希望大家能够掌握上文中提到的5个妙招，或许能够为长寿保驾护航。除此之外，养成规律作息的习惯也必不可少。