酷学无界：用英语教老外做一道中国家常菜：清炒西兰花

酷学无界亲爱的同学们!今天我们将用英语向外国朋友介绍一道简单又美味的中国家常菜——清炒西兰花 (Stir-fried Broccoli)。这道菜色泽鲜艳，营养丰富，非常适合新手厨师。接下来，我们将详细介绍这道菜的制作步骤，以确保每一个步骤都清晰易懂。

材料清单 (Ingredients)

1 head of broccoli (1棵西兰花)

2 tablespoons of vegetable oil (2汤匙植物油)

2 cloves of garlic, minced (2瓣蒜，剁碎)

Salt to taste (适量盐)

Optional: 1 teaspoon of soy sauce (可选：1茶匙酱油)

步骤 (Steps)

1. Prepare the Broccoli

First, wash the broccoli thoroughly under running water. Then, cut it into bite-sized florets. (首先，把西兰花在流动水下彻底清洗干净。然后，将它切成适合一口食用的花球。)

Example: “Cut the broccoli into small florets so they cook evenly.”

2. Blanch the Broccoli

In a pot, bring water to a boil. Add a pinch of salt and the broccoli florets. Blanch the broccoli for about 1-2 minutes until it turns bright green. Then, drain and rinse it with cold water to stop the cooking process. (在一个锅里，加水烧开，放少许盐，然后加入西兰花花球。焯水1-2分钟，直到变成鲜绿色。然后，捞出并用冷水冲洗，以停止烹饪过程。)

Example: “Blanching helps to retain the bright green color of the broccoli.”

3. Prepare the Garlic

While the broccoli is blanching, finely mince the garlic. (与此同时，剁碎蒜瓣。)

Example: “Mincing garlic will release its flavor, making the dish more aromatic.”

4. Heat the Oil

In a large frying pan or wok, heat the vegetable oil over medium heat. (在一个大煎锅或炒锅中，中火加热植物油。)

Example: “Make sure the oil is hot enough before adding the garlic.”

5. Sauté the Garlic

Once the oil is hot, add the minced garlic. Sauté for about 30 seconds until fragrant, but be careful not to burn it. (当油热时，加入剁碎的蒜瓣，翻炒约30秒，直到散发出香味，但要小心不要把蒜炒糊了。)

Example: “Sautéing garlic enhances the flavor of the dish.”

6. Add the Broccoli

Immediately add the blanched broccoli to the pan. Stir-fry for about 2-3 minutes, making sure the broccoli is evenly coated with the garlic oil. (立即把焯好水的西兰花放入锅中，翻炒约2-3分钟，确保西兰花均匀裹上蒜油。)

Example: “Stir-frying helps to keep the broccoli crispy and vibrant.”

7. Season the Dish

Add salt to taste. If you like, you can also add the soy sauce for extra flavor. Stir well to combine. (根据口味加入适量的盐。如果你喜欢，还可以加入酱油，增加风味。搅拌均匀。)

Example: “Soy sauce adds a nice umami flavor to the broccoli.”

8. Serve the Dish

Once the broccoli is cooked to your liking, transfer it to a serving plate. Enjoy your delicious stir-fried broccoli! (当西兰花煮至你喜欢的程度时，将其装盘。享受你美味的清炒西兰花吧!)

Example: “You can serve this dish as a side or as part of a main meal.”

通过以上简单的步骤，我们成功地做出了美味的清炒西兰花!希望大家不仅能学会这一道经典的中国家常菜，还能与外国朋友分享这个过程，增进你们的语言交流。动手试试吧，让他们也感受到中国美食的魅力!如果你对其他中国菜有兴趣，欢迎在评论区留言，我们可以一起探讨更多美食的制作!

✅ 四六级24年全套真题PDF版(含音频+答案)

✅ EnglishPod英语播客(1-365期)

✅ 1V1语言学习成长规划方案