日常养生别忽视饮食，清凉又不寒的好菜推荐给你

很多朋友一提到补气血，第一反应就是喝红糖水。红糖水固然好，但它更像是一个“急救包”，想要真正从内而外地调理，我们需要的是更温和、更持久的滋养。作为一名热爱研究“吃”的美食博主，我一直相信，药补不如食补。用天然的食材，通过精心的烹饪，将它们的滋养力量融入一餐一饭中，才是最舒服、最长久的养生之道。

今天，我就要给大家分享两道“气血双补”食谱：一款是暖心暖胃的当归红枣炖鸡汤，另一款是清甜滋润的红枣桂圆银耳羹。它们做法都非常简单，厨房新手也能轻松驾驭，味道更是好得没话说，让你在享受美味的同时，不知不觉就养出了红润好气色！

推荐一：暖心暖胃——当归红枣炖鸡汤

材料：

三黄鸡或土鸡半只，当归2-3片，红枣8-10颗，枸杞1小撮，黄芪3-4片，姜3片，盐适量。

https://txc.qq.com/products/757527/blog/2090879
https://txc.qq.com/products/760717/blog/2090867
https://txc.qq.com/products/757035/blog/2090862
https://txc.qq.com/products/757040/blog/2090861
https://txc.qq.com/products/757038/blog/2090850
https://txc.qq.com/products/757039/blog/2090844
https://txc.qq.com/products/757044/blog/2090841
https://txc.qq.com/products/757034/blog/2090837
https://txc.qq.com/products/757045/blog/2090820
https://txc.qq.com/products/757042/blog/2090814
https://txc.qq.com/products/760717/blog/2090808
https://txc.qq.com/products/757031/blog/2090804
https://txc.qq.com/products/757040/blog/2090799
https://txc.qq.com/products/757020/blog/2090789
https://txc.qq.com/products/757038/blog/2090784
https://txc.qq.com/products/757034/blog/2090779
https://txc.qq.com/products/757059/blog/2090777
https://txc.qq.com/products/757033/blog/2090774
https://txc.qq.com/products/757026/blog/2090755
https://txc.qq.com/products/757027/blog/2090747
https://txc.qq.com/products/757043/blog/2090744
https://txc.qq.com/products/757024/blog/2090736
https://txc.qq.com/products/757059/blog/2090715
https://txc.qq.com/products/757033/blog/2090714
https://txc.qq.com/products/757020/blog/2090705
https://txc.qq.com/products/757025/blog/2090701
https://txc.qq.com/products/757527/blog/2090696
https://txc.qq.com/products/757028/blog/2090692
https://txc.qq.com/products/757032/blog/2090686
https://txc.qq.com/products/757022/blog/2090681
https://txc.qq.com/products/757027/blog/2090675
https://txc.qq.com/products/757030/blog/2090674
https://txc.qq.com/products/757019/blog/2090673
https://txc.qq.com/products/757024/blog/2090671
https://txc.qq.com/products/757043/blog/2090670
https://txc.qq.com/products/757026/blog/2090668
https://txc.qq.com/products/757021/blog/2090644
https://txc.qq.com/products/757033/blog/2090641
https://txc.qq.com/products/757059/blog/2090637
https://txc.qq.com/products/757028/blog/2090626
https://txc.qq.com/products/757022/blog/2090620
https://txc.qq.com/products/760610/blog/2090619
https://txc.qq.com/products/757023/blog/2090617
https://txc.qq.com/products/757031/blog/2090615
https://txc.qq.com/products/757027/blog/2090613
https://txc.qq.com/products/757020/blog/2090612
https://txc.qq.com/products/757024/blog/2090609
https://txc.qq.com/products/757019/blog/2090607
https://txc.qq.com/products/757030/blog/2090605
https://txc.qq.com/products/757026/blog/2090602

做法：

1.鸡肉斩块，冷水下锅，加入1片姜，开火焯水。水开后撇去浮沫，捞出鸡块，用温水冲洗干净。

2.当归、黄芪、红枣用清水稍微冲洗一下。红枣去核，不易上火。

3.焯好水的鸡块、所有药材，枸杞除外，和剩下的姜片一同放入炖锅中，加入足量的纯净水，没过所有食材。

4.大火烧开后，转为最小火，盖上盖子慢炖1.5-2小时。出锅前10分钟，加入枸杞和适量的盐，调味。

推荐二：清甜滋养——红枣桂圆银耳羹

食材：

干银耳半朵，红枣10颗，桂圆干15克，枸杞1小撮，冰糖。

制作步骤：

1.干银耳用冷水泡发1-2小时，直到完全舒展开。泡发后，剪去根部黄色的硬蒂，然后撕成小朵。红枣、桂圆干和枸杞用清水洗净，备用。

2.撕好的银耳放入锅中，加入足量的水。大火烧开后，转小火慢煮30分钟。

3.锅中放入红枣和桂圆干，继续用小火煮20-30分钟，让红枣和桂圆的味道充分融入汤中。

4.加入冰糖和枸杞，搅拌至冰糖完全融化，再煮5分钟，即可关火。不要马上喝，盖着盖子焖10分钟。

一碗热气腾腾的鸡汤，驱散了身体的疲惫与寒意；一碗温润清甜的银耳羹，滋养了我们的容颜与心情。这两道食谱，不仅仅是简单的食物，更是我们对自己身体的关爱与呵护。