一日三餐藏养生，如何把滋养之道融入日常饮食？

很多朋友一提到补气血，第一反应就是喝红糖水。红糖水固然好，但它更像是一个“急救包”，想要真正从内而外地调理，我们需要的是更温和、更持久的滋养。作为一名热爱研究“吃”的美食博主，我一直相信，药补不如食补。用天然的食材，通过精心的烹饪，将它们的滋养力量融入一餐一饭中，才是最舒服、最长久的养生之道。

今天，我就要给大家分享两道“气血双补”食谱：一款是暖心暖胃的当归红枣炖鸡汤，另一款是清甜滋润的红枣桂圆银耳羹。它们做法都非常简单，厨房新手也能轻松驾驭，味道更是好得没话说，让你在享受美味的同时，不知不觉就养出了红润好气色！

推荐一：暖心暖胃——当归红枣炖鸡汤

材料：

三黄鸡或土鸡半只，当归2-3片，红枣8-10颗，枸杞1小撮，黄芪3-4片，姜3片，盐适量。

https://txc.qq.com/products/744645/blog/1639032
https://txc.qq.com/products/744649/blog/1639030
https://txc.qq.com/products/744698/blog/1639029
https://txc.qq.com/products/744845/blog/1639028
https://txc.qq.com/products/744826/blog/1639027
https://txc.qq.com/products/744834/blog/1639026
https://txc.qq.com/products/744690/blog/1639025
https://txc.qq.com/products/744648/blog/1639024
https://txc.qq.com/products/744684/blog/1639023
https://txc.qq.com/products/744711/blog/1639022
https://txc.qq.com/products/744725/blog/1639021
https://txc.qq.com/products/744649/blog/1639020
https://txc.qq.com/products/744845/blog/1639018
https://txc.qq.com/products/744826/blog/1639016
https://txc.qq.com/products/744739/blog/1639015
https://txc.qq.com/products/744834/blog/1639014
https://txc.qq.com/products/744698/blog/1639013
https://txc.qq.com/products/744690/blog/1639012
https://txc.qq.com/products/744684/blog/1639011
https://txc.qq.com/products/744645/blog/1639010
https://txc.qq.com/products/744648/blog/1639009
https://txc.qq.com/products/744553/blog/1639007
https://txc.qq.com/products/744725/blog/1639006
https://txc.qq.com/products/744711/blog/1639005
https://txc.qq.com/products/744545/blog/1639004
https://txc.qq.com/products/744649/blog/1639003
https://txc.qq.com/products/744698/blog/1639002
https://txc.qq.com/products/744690/blog/1639000
https://txc.qq.com/products/745168/blog/1639001
https://txc.qq.com/products/744537/blog/1638999
https://txc.qq.com/products/744579/blog/1638998
https://txc.qq.com/products/744573/blog/1638997
https://txc.qq.com/products/744684/blog/1638996
https://txc.qq.com/products/744604/blog/1638995
https://txc.qq.com/products/744645/blog/1638994
https://txc.qq.com/products/745174/blog/1638993
https://txc.qq.com/products/744534/blog/1638992
https://txc.qq.com/products/745179/blog/1638991
https://txc.qq.com/products/744532/blog/1638990
https://txc.qq.com/products/744649/blog/1638989
https://txc.qq.com/products/744553/blog/1638988
https://txc.qq.com/products/745168/blog/1638987
https://txc.qq.com/products/744545/blog/1638972
https://txc.qq.com/products/744546/blog/1638986
https://txc.qq.com/products/744537/blog/1638984
https://txc.qq.com/products/744579/blog/1638983
https://txc.qq.com/products/744573/blog/1638982
https://txc.qq.com/products/744539/blog/1638981
https://txc.qq.com/products/744684/blog/1638980
https://txc.qq.com/products/745158/blog/1638979

做法：

1.鸡肉斩块，冷水下锅，加入1片姜，开火焯水。水开后撇去浮沫，捞出鸡块，用温水冲洗干净。

2.当归、黄芪、红枣用清水稍微冲洗一下。红枣去核，不易上火。

3.焯好水的鸡块、所有药材，枸杞除外，和剩下的姜片一同放入炖锅中，加入足量的纯净水，没过所有食材。

4.大火烧开后，转为最小火，盖上盖子慢炖1.5-2小时。出锅前10分钟，加入枸杞和适量的盐，调味。

推荐二：清甜滋养——红枣桂圆银耳羹

食材：

干银耳半朵，红枣10颗，桂圆干15克，枸杞1小撮，冰糖。

制作步骤：

1.干银耳用冷水泡发1-2小时，直到完全舒展开。泡发后，剪去根部黄色的硬蒂，然后撕成小朵。红枣、桂圆干和枸杞用清水洗净，备用。

2.撕好的银耳放入锅中，加入足量的水。大火烧开后，转小火慢煮30分钟。

3.锅中放入红枣和桂圆干，继续用小火煮20-30分钟，让红枣和桂圆的味道充分融入汤中。

4.加入冰糖和枸杞，搅拌至冰糖完全融化，再煮5分钟，即可关火。不要马上喝，盖着盖子焖10分钟。

一碗热气腾腾的鸡汤，驱散了身体的疲惫与寒意；一碗温润清甜的银耳羹，滋养了我们的容颜与心情。这两道食谱，不仅仅是简单的食物，更是我们对自己身体的关爱与呵护。