大家好,欢迎来到农村美食课堂,这不马上夏天了吗?咱们来顿海鲜大餐。干锅黄蚬子,这个季节的蚬子肉质肥美,口感鲜甜。
今天用它做道干锅菜,搭配点时令蔬菜,营养丰富又美味,做法简单,味道贼好!赶紧点赞收藏起来吧!
准备食材:新鲜的黄蚬子一斤、小土豆两个、胡萝卜半根、尖椒一个、洋葱半个。调料有蚝油、生抽、老抽、白糖、鸡精、料酒以及蒜片、辣椒段。
先把小土豆洗干净,去皮切块,然后把胡萝卜切成滚刀块,青红椒切条,洋葱切丝备用。
炒锅烧热倒油,下入蒜片和辣椒段爆香,接着倒入土豆块,中火翻炒至表面微焦,再放入胡萝卜继续翻炒均匀。
接下来加入一勺料酒,两勺生抽,三勺蚝油,四滴老抽上色,最后加入适量清水没过食材,盖上锅盖焖煮 3 分钟。
水开后撇去浮沫,加入一点白糖提鲜,再撒些胡椒粉去腥增香。转小火慢炖 10 分钟左右,让土豆软烂入味。
这时候咱们再来处理一下蚬子肉,先在清水中多洗几遍,去除泥沙等杂质,沥干水分装盘备用。
时间差不多了,把调好的料汁淋入锅内,大火收汁,待汤汁浓稠即可出锅。
接着我们就可以开始制作干锅黄蚬子啦!锅里放少许油,放入洋葱丝,小火慢慢煸炒至出香味,表面微微发黄时,加入提前焯好水的小土豆,快速翻炒均匀,盛出备用。
http://m.zpzar.cn/article/20250704/81559302.shtml
http://m.igjsy.cn/article/20250704/778645536.shtml
http://m.wekrr.cn/article/20250704/757194467.shtml
http://m.tujgb.cn/article/20250704/464317828.shtml
http://m.bflwx.cn/article/20250704/4367905.shtml
http://m.bvwob.cn/article/20250704/9757160.shtml
http://m.uealw.cn/article/20250704/950839260.shtml
http://m.mkesa.cn/article/20250704/6906651.shtml
http://m.okpkp.cn/article/20250704/724110649.shtml
http://m.lmayu.cn/article/20250704/75557983.shtml
http://m.zpzar.cn/article/20250704/44564975.shtml
http://m.igjsy.cn/article/20250704/432061588.shtml
http://m.wekrr.cn/article/20250704/545257535.shtml
http://m.tujgb.cn/article/20250704/526485132.shtml
http://m.bflwx.cn/article/20250704/3404794.shtml
http://m.bvwob.cn/article/20250704/7611891.shtml
http://m.uealw.cn/article/20250704/706362214.shtml
http://m.mkesa.cn/article/20250704/3328032.shtml
http://m.okpkp.cn/article/20250704/709427866.shtml
http://m.lmayu.cn/article/20250704/62127709.shtml
http://m.zpzar.cn/article/20250704/66026117.shtml
http://m.igjsy.cn/article/20250704/254451488.shtml
http://m.wekrr.cn/article/20250704/411165084.shtml
http://m.tujgb.cn/article/20250704/949000592.shtml
http://m.bflwx.cn/article/20250704/2721688.shtml
http://m.bvwob.cn/article/20250704/9646580.shtml
http://m.uealw.cn/article/20250704/930349613.shtml
http://m.mkesa.cn/article/20250704/1949341.shtml
http://m.okpkp.cn/article/20250704/726733227.shtml
http://m.lmayu.cn/article/20250704/54205127.shtml
http://m.zpzar.cn/article/20250704/83365743.shtml
http://m.igjsy.cn/article/20250704/274003313.shtml
http://m.wekrr.cn/article/20250704/352958348.shtml
http://m.tujgb.cn/article/20250704/910871166.shtml
http://m.bflwx.cn/article/20250704/7324283.shtml
http://m.bvwob.cn/article/20250704/3086932.shtml
http://m.uealw.cn/article/20250704/887829168.shtml
http://m.mkesa.cn/article/20250704/3618772.shtml
http://m.okpkp.cn/article/20250704/211958375.shtml
http://m.lmayu.cn/article/20250704/48228180.shtml
http://m.zpzar.cn/article/20250704/12113078.shtml
http://m.igjsy.cn/article/20250704/684942183.shtml
http://m.wekrr.cn/article/20250704/540409839.shtml
http://m.tujgb.cn/article/20250704/400266533.shtml
http://m.bflwx.cn/article/20250704/4856499.shtml
http://m.bvwob.cn/article/20250704/4824150.shtml
http://m.uealw.cn/article/20250704/256047952.shtml
http://m.mkesa.cn/article/20250704/1543668.shtml
http://m.okpkp.cn/article/20250704/159952240.shtml
http://m.lmayu.cn/article/20250704/25870510.shtml
另起锅烧油,下入辣椒段、蒜片和姜片炒香,接着倒入黄蚬子,大火快速翻炒几下,淋入调好的料汁,快速翻匀,使每只蚬子都裹满酱汁,再倒入之前炒好的土豆丝,快速翻匀就可以出锅了。
特别声明:以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布,本平台仅提供信息存储服务。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.