跟紫苏叶的吃法和做法，教你凉拌紫苏叶的做法，轻松品尝美味

大家好，欢迎来到农村美食课堂，紫苏叶是夏天的限定美味。今天教大家一个家常做法，简单好做又好吃。

准备一把紫苏叶，摘掉老叶子，清洗干净备用。大蒜拍碎切末，小米辣切成圈，放在紫苏叶上面。再放一勺生抽、一勺香醋、半勺白糖提鲜，喜欢吃辣的朋友可以放点辣椒油，不喜欢吃辣的就不用加了。

下面咱们来调个灵魂料汁。碗中加入两勺生抽、一勺香醋、少许白糖、一小撮盐，搅拌均匀备用。

锅里烧水，水开后下入紫苏叶，大火煮一分钟，捞出控干水分装盘，浇上提前调好的料汁，最后撒上一层白芝麻，用热油激发出香味即可。

这样一道简单又美味的凉拌紫苏叶就做好了，喜欢的朋友赶紧试试吧！

紫苏叶的营养价值很高，含有丰富的维生素 A 和维生素 C ，具有很好的药用价值，有健胃、散寒的作用，特别适合在寒冷的冬天食用。

紫苏叶有很多的做法，今天分享的是最简单的凉拌紫苏叶。那如果家里没有紫苏叶的话，可以用薄荷叶代替，味道也是非常不错的。下面我再教大家一个薄荷叶的新吃法。

准备一把薄荷叶，清洗干净，沥干水分，然后切成段。接着准备几个大蒜瓣，拍扁剁成蒜末，放在薄荷叶里面，再放入小葱段、小米辣。

接下来调个灵魂料汁，碗中加入生抽、蚝油、白糖、香醋、食盐，搅拌均匀备用。

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起锅烧油，油温七成热时倒入料汁，把料汁充分搅匀，淋到薄荷叶上面，最后撒上熟芝麻，这道酸爽开胃的凉拌薄荷叶就做好了。