热!热!热!这天气简直像个大蒸笼,别说做饭,连动筷子都嫌费劲。厨房?进去三分钟汗流浃背,出来直接想躺平。别慌,你的夏日救星来了——水灵灵的黄瓜!它天生自带降温Buff,今天教你两种神仙吃法,一凉一热,开胃解腻,简单到让你怀疑人生!
![]()
第一道:酸辣爽脆的拌黄瓜
2个黄瓜洗净,放案板上,用刀背使劲拍!拍裂!再顺手掰或切成小块。
拍好的黄瓜块丢冰水里,泡5分钟。这一步!脆度翻倍!
空碗里,加1勺蒜末、1小把小米辣圈、2勺生抽、1大勺香醋、2勺雪碧、半勺白糖、半勺香油、小半勺盐,搅搅匀!尝尝味,缺啥补啥。
捞出冰镇好的黄瓜,沥干水,丢进大碗。倒料汁,撒切好的香菜、白芝麻。盖上盖子使劲摇!摇匀!让每一块黄瓜都裹上味儿。放冰箱冷藏15分钟,更绝!
冰冰凉,酸辣爽脆,带着点雪碧的跳跃感,专治各种没胃口!配粥、下饭、当零嘴,绝了!
![]()
第二道:镬气十足的黄瓜炒肉
猪里脊肉洗净擦干,切成薄片。肉片加半勺料酒,1勺生抽,半勺淀粉,抓匀,腌个10分钟。
2个黄瓜洗净,斜刀切成薄薄的片。锅烧热,放1勺猪油化开。
锅中下腌好的肉片,快速滑炒到变色,立刻盛出备用。别炒老!
锅里留底油,下蒜片、姜丝,小火爆出香味。转大火!倒入黄瓜片,快速翻炒约1分钟,炒到黄瓜片边缘有点变透,但还是坚挺的状态。
炒好的肉片倒回锅里。加蚝油!快速翻炒均匀。尝尝咸淡,根据个人口味,补一点点盐。撒上葱花,关火!搞定!
黄瓜脆生生的,带着热炒的镬气,肉片滑嫩,酱香浓郁。趁热!赶紧盖到米饭上,扒拉一大口,满足感爆棚!
http://www.gmjx1979.com/voddetail/15077.html
http://www.gmjx1979.com/voddetail/17334.html
http://www.gmjx1979.com/voddetail/6093.html
http://www.gmjx1979.com/voddetail/17666.html
http://www.gmjx1979.com/voddetail/6278.html
http://www.gmjx1979.com/voddetail/12462.html
http://www.gmjx1979.com/voddetail/18689.html
http://www.gmjx1979.com/voddetail/7470.html
http://www.gmjx1979.com/voddetail/7321.html
http://www.gmjx1979.com/voddetail/7802.html
http://www.gmjx1979.com/voddetail/17933.html
http://www.gmjx1979.com/voddetail/14146.html
http://www.gmjx1979.com/voddetail/12776.html
http://www.gmjx1979.com/voddetail/9977.html
http://www.gmjx1979.com/voddetail/14060.html
http://www.gmjx1979.com/voddetail/16040.html
http://www.gmjx1979.com/voddetail/20427.html
http://www.gmjx1979.com/voddetail/18691.html
http://www.gmjx1979.com/voddetail/16968.html
http://www.gmjx1979.com/voddetail/6394.html
http://www.gmjx1979.com/voddetail/6672.html
http://www.gmjx1979.com/voddetail/20290.html
http://www.gmjx1979.com/voddetail/13246.html
http://www.gmjx1979.com/voddetail/11949.html
http://www.gmjx1979.com/voddetail/14445.html
http://www.gmjx1979.com/voddetail/14510.html
http://www.gmjx1979.com/voddetail/20519.html
http://www.gmjx1979.com/voddetail/14795.html
http://www.gmjx1979.com/voddetail/11685.html
http://www.gmjx1979.com/voddetail/12009.html
http://www.gmjx1979.com/voddetail/14370.html
http://www.gmjx1979.com/voddetail/10496.html
http://www.gmjx1979.com/voddetail/20116.html
http://www.gmjx1979.com/voddetail/20406.html
http://www.gmjx1979.com/voddetail/13980.html
http://www.gmjx1979.com/voddetail/6168.html
http://www.gmjx1979.com/voddetail/19014.html
http://www.gmjx1979.com/voddetail/7799.html
http://www.gmjx1979.com/voddetail/13369.html
http://www.gmjx1979.com/voddetail/17072.html
http://www.gmjx1979.com/voddetail/18334.html
http://www.gmjx1979.com/voddetail/16876.html
http://www.gmjx1979.com/voddetail/11517.html
http://www.gmjx1979.com/voddetail/15734.html
http://www.gmjx1979.com/voddetail/10339.html
http://www.gmjx1979.com/voddetail/18123.html
http://www.gmjx1979.com/voddetail/15137.html
http://www.gmjx1979.com/voddetail/20507.html
http://www.gmjx1979.com/voddetail/19077.html
http://www.gmjx1979.com/voddetail/9683.html
![]()
别再对着外卖软件发呆了,冰箱里的黄瓜在向你招手!赶紧动手试试,让这两道菜承包你夏日的开胃担当!拍个黄瓜,炒个小菜,这夏天,好像也没那么难熬了嘛!
特别声明:以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布,本平台仅提供信息存储服务。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.