大家好,欢迎来到农村美食课堂,这道菜是妈妈的拿手好菜,虽然它看起来很普通,但味道却非常不错。今天我就来学一下这道菜的做法。
做这道菜呢,要用到的主要食材就是青椒和茄子,这两种食材搭配在一起,口感上会非常的丰富,而且吃起来也不会觉得腻口。在我们当地啊,还流传着这么一句话:青椒炒茄子,好吃赛牛排。那废话不多说,下面我们就来看一下这道青椒炒茄子的具体做法吧!
首先呢,咱们把准备好的青椒切成菱形片备用,茄子也切成同样的形状备用。然后起锅烧油,油热之后下入茄子进行翻炒,等茄子炒软变色以后盛出备用。
接下来再往锅中加入少许食用油,油热后放入切好的青椒,快速翻炒几下后,再把之前炒过的茄子倒进去,一起翻炒均匀。接着向锅中加入生抽、蚝油、白糖调味,然后盖上锅盖焖煮两分钟,让茄子充分吸收调料的味道。
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时间到了以后打开锅盖,加入食盐调味,再次翻炒均匀就可以出锅了。
这样一道简单又美味的青椒炒茄子就做好了,喜欢吃的朋友赶紧试试吧!如果你有更好的做法,也可以将你的做法打在评论区,分享给大家哦!
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好了,话说回来,为什么都说青椒炒茄子好吃赛牛排?其实原因很简单,因为茄子和青椒都是素中的肉,它们的营养成分非常高,而且热量很低,非常适合减肥人士食用。再加上茄子当中的黏液蛋白能够帮助人体降低胆固醇,经常吃还有利于肠道健康。所以这道菜不仅好吃,营养价值也很高,难怪大家都说好吃赛过牛排啦!
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