年炒合菜这样做才好吃！简单几步，清爽开胃，夏日必备

今天，我要给大家分享一道我们家餐桌上出镜率超高，而且每次一上桌就被“秒杀”的快手家常菜——素炒合菜！别看它名字朴素，做法简单，但味道可一点都不含糊。清爽开胃，营养丰富，无论是忙碌的上班族还是厨房新手，都能轻松搞定。保证你试过一次，就会爱上这口儿！

豆芽250克掐掉根部，清洗干净，充分沥干水分。韭菜100克清洗干净，切成约3-4厘米长的段。胡萝卜半根去皮，切成细丝。干木耳用温水泡发，泡发后清洗干净，去掉硬蒂，然后切成细丝。大蒜2-3瓣，切末或切片；干辣椒1-2个，剪成小段，去籽。

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2个鸡蛋打入碗中，加一丢丢食盐，搅散。下入油锅，翻炒成蛋块，盛出。调好一碗酱汁：取一个小碗，加入1汤匙生抽、半茶匙盐、小半茶匙白糖、几滴香油。搅拌均匀备用。锅中倒入适量的食用油，烧热至微微冒烟。放入蒜末和干辣椒段，快速煸炒出香味。放入胡萝卜丝和木耳丝，快速翻炒1分钟。

第三步：

锅中加入沥干水分的豆芽，开大火，迅速翻炒。大约1-2分钟，炒至豆芽微微变软但仍保持爽脆。倒入鸡蛋和“灵魂酱汁”，快速翻炒均匀，让每一根蔬菜都裹上味道。加入韭菜段，下锅后翻炒几下，看到韭菜变软断生，立刻关火！出锅前，沿着锅边淋入少许香醋，“呲啦”一声，香气扑鼻！

怎么样，是不是超级简单？这道素炒合菜，不仅制作快捷，而且色彩鲜艳，营养均衡，绝对是一道能让你在家人朋友面前露一手的拿手好菜。清淡爽口，吃再多也不会腻，特别适合越来越注重健康饮食的我们。赶紧动手试试吧！

作者声明：作品含AI生成内容