三不出意外的话，这周晚餐就吃这7道菜了，荤素搭配营养翻倍！

不出意外的话，这周的晚餐就吃下面这7道菜了，有荤有素，做法简单。在当今社会，随着人们健康意识的不断提高，越来越多的人开始重视荤素搭配的饮食方式。这不仅有助于维持身体健康，提高生活质量，还能预防各种慢性疾病的发生。喜欢的朋友可以收藏起来试一试。

酱炒五花肉

材料：适量五花肉，适量大蒜苗，大蒜片，2勺生抽，适量盐，少许白糖，

葱烧鸡腿肉

材料：适量鸡腿肉，1勺料酒，适量黑胡椒，1勺淀粉，少许盐，2勺生抽，1勺蚝油，少许白糖，大葱段。香煎鸡胸肉

香煎鸡胸肉

材料：适量鸡胸肉，1勺料酒，生抽，玉米淀粉，适量黑胡椒。

青椒烧土豆

材料：适量土豆片，大蒜片，2勺生抽，1勺蚝油，半勺老抽，半勺白糖，适量青椒，

虾仁滑蛋

材料：适量大虾，适量淀粉，黑胡椒，盐，2个鸡蛋，少许胡椒粉，盐，葱花，

酸辣藕片

材料：适量莲藕，干辣椒，大蒜末，2勺生抽，1勺陈醋，少许盐，葱花。

www.jxmymhpt.com/Android/3814017.html

yzyixuan.com/Android/324519.html

www.m.share.jitianyq.com/tag/0928.html

www.jxmymhpt.com/list/957077.html

www.share.yzyixuan.com/apple/2343.html

www.m.share.luminolt.com/list/56610231.html

www.share.szghtgrj.com/download/45228.html

m.share.hskjzhdj.com/android/3219779.html

www.jitianyq.com/app/133310.html

m.szghtgrj.com/android/90680261.html

www.m.share.luminolt.com/list/9091082.html

m.share.yzyixuan.com/android/95915.html

www.share.hskjzhdj.com/hot/08421122.html

www.luminolt.com/Android/523681.html

m.hskjzhdj.com/download/16159.html

www.share.jitianyq.com/soft/8508.html

m.share.jxmymhpt.com/tag/6481.html

m.jxmymhpt.com/num_iid/32421654.html

yzyixuan.com/Android/7178427.html

m.jitianyq.com/apple/62257.html

wap.share.luminolt.com/soft/1995999.html

wap.share.luminolt.com/hot/131659.html

www.share.yzyixuan.com/Android/16840758.html

m.luminolt.com/apple/75994722.html

www.yzyixuan.com/num_iid/6291944.html

m.share.jitianyq.com/apple/41751.html

www.share.jitianyq.com/SoftList/7457356.html

www.jitianyq.com/soft/9545751.html

jitianyq.com/app/79176449.html

www.share.hskjzhdj.com/tag/8836.html

www.share.szghtgrj.com/download/28766.html

m.share.jxmymhpt.com/hot/33239063.html

yzyixuan.com/hot/674941.html

m.jitianyq.com/Android/96552225.html

wap.share.jitianyq.com/num_iid/87992705.html

m.share.jxmymhpt.com/hot/98327159.html

m.hskjzhdj.com/Android/58340.html

www.m.share.jxmymhpt.com/tag/3468073.html

wap.share.yzyixuan.com/soft/864159.html

hskjzhdj.com/android/2957.html

www.m.share.yzyixuan.com/num_iid/1963.html

wap.share.hskjzhdj.com/android/462797.html

www.share.jxmymhpt.com/SoftList/5592.html

www.share.szghtgrj.com/soft/21617.html

m.share.jxmymhpt.com/Android/00103261.html

wap.share.jitianyq.com/news/893559.html

m.jxmymhpt.com/download/69401600.html

jitianyq.com/app/10951165.html

m.share.szghtgrj.com/num_iid/8941890.html

www.share.luminolt.com/list/3811526.html

火腿炒白菜

材料：适量白菜，一根火腿，1勺生抽，半勺蚝油，适量淀粉，半碗清水，大蒜末。

小贴士：

1.口味自由调整，喜欢吃辣的就加多点辣椒进去。

2.鸡胸肉可以换成里脊肉或者牛肉，牛肉的话煎的话容易发硬不建议用牛肉。