不出意外的话，这周晚餐就吃这7道菜了，荤素搭配营养翻倍！

不出意外的话，这周的晚餐就吃下面这7道菜了，有荤有素，做法简单。在当今社会，随着人们健康意识的不断提高，越来越多的人开始重视荤素搭配的饮食方式。这不仅有助于维持身体健康，提高生活质量，还能预防各种慢性疾病的发生。喜欢的朋友可以收藏起来试一试。

酱炒五花肉

材料：适量五花肉，适量大蒜苗，大蒜片，2勺生抽，适量盐，少许白糖，

葱烧鸡腿肉

材料：适量鸡腿肉，1勺料酒，适量黑胡椒，1勺淀粉，少许盐，2勺生抽，1勺蚝油，少许白糖，大葱段。香煎鸡胸肉

香煎鸡胸肉

材料：适量鸡胸肉，1勺料酒，生抽，玉米淀粉，适量黑胡椒。

青椒烧土豆

材料：适量土豆片，大蒜片，2勺生抽，1勺蚝油，半勺老抽，半勺白糖，适量青椒，

虾仁滑蛋

材料：适量大虾，适量淀粉，黑胡椒，盐，2个鸡蛋，少许胡椒粉，盐，葱花，

酸辣藕片

材料：适量莲藕，干辣椒，大蒜末，2勺生抽，1勺陈醋，少许盐，葱花。

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http://www.94ad.com/phpcms/news.php/258134火腿炒白菜

材料：适量白菜，一根火腿，1勺生抽，半勺蚝油，适量淀粉，半碗清水，大蒜末。

小贴士：

1.口味自由调整，喜欢吃辣的就加多点辣椒进去。

2.鸡胸肉可以换成里脊肉或者牛肉，牛肉的话煎的话容易发硬不建议用牛肉。

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