早餐新选择：健康美味的蔬菜饼来袭！

着急没有拍照，手机随便咔嚓一张，但是这个饼真的很好吃，也很简单

用料

鸡蛋

2个

黄瓜

1根

胡萝卜

1根

黑全麦粉

2勺

黑胡椒碎

少许

蚝油

1勺

减脂早餐蔬菜饼的做法

1. 黄瓜切丝

1. 胡萝卜切丝

1. 取一大碗，放胡萝卜丝和鸡蛋，蚝油、现磨黑胡椒碎搅拌均匀

1. 最后放黄瓜丝拌均匀

1. 不粘锅内少许油，分成四个小团放入锅中，用铲子压压扁，两面各煎三分钟左右，两面金黄即可
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1. 早餐配个牛奶水果就可以啦

小贴士

如果不在减脂期也可以换成小麦粉
配方2人份
黄瓜一定要做的时候再放，不然会出水