吃得不多还胖？这6个小习惯，让你胖得静悄悄

减肥是个老生常谈的话题，为了更健康抑或更美丽，我们花了大把的时间和精力去研究减肥食谱、减肥运动、甚至是减肥药物。

却往往忽略了日常里的那些不经意却招招致命的长胖小习惯，让减肥的效果大打折扣。

很多小伙伴都已经知道熬夜、久坐、爱吃糖、爱喝浓汤、爱吃高碳水、吃饭速度太快、饮食不规律...会令人发福。

但我们今天要讲的这6种其他的不起眼的长胖小习惯，你也许还没察觉到哦！

哪有什么喝凉水都胖的体质？只不过是那些不经意间的长胖小习惯在偷偷作妖罢了。

这6个变胖的生活小习惯，哪一个是最令你意外的呢？评论区找找躺枪的同伴吧！

善于反思的你一定也从中get了变瘦的小习惯，顺便也分享分享你的健康好习惯，让我们来向你学习吧！

参考资料

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[3]Vij VA, Joshi AS. Effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants. J Nat Sci Biol Med. 2014;5(2):340-344.

[4]Reid KJ, Santostasi G, Baron KG, Wilson J, Kang J, Zee PC. Timing and intensity of light correlate with body weight in adults. PLoS One. 2014;9(4):e92251. Published 2014 Apr 2.

[5]Sarah LeMay-Russell,Natasha A. Schvey,Nichole R. Kelly,et al.Longitudinal associations between facets of sleep and adiposity in youth.OBESITY SYMPOSIUM.2021 Nov 04;29(11);1760-1769.

[6] Tim S. Olds, PhD, Carol A. Maher, PhD, Lisa Matricciani, BA, Sleep Duration or Bedtime? Exploring the Relationship between Sleep Habits and Weight Status and Activity Patterns, Sleep, Volume 34, Issue 10, 1 October 2011, Pages 1299–1307

[7]Corby K Martin, William D Johnson, Candice A Myers, John W Apolzan, Conrad P Earnest, Diana M Thomas, Jennifer C Rood, Neil M Johannsen, Catrine Tudor-Locke, Melissa Harris, Daniel S Hsia, Timothy S Church, Effect of different doses of supervised exercise on food intake, metabolism, and non-exercise physical activity: The E-MECHANIC randomized controlled trial, The American Journal of Clinical Nutrition, Volume 110, Issue 3, September 2019, Pages 583–592.

编辑 | 茉莉

设计 | 柚子