分享至
1、相扑式深蹲
3×10
2、单腿臀冲
3×8
3、分腿弓步
2×8每侧
4、腘绳肌弯举
3×10每侧
力量 | 自重 | 伤痛 | 饮食
胸 | 背 | 腿 | 腹肌 | 手臂
瑜伽 | 跑步 | 减肥 | 动物流 | 体态
获得全套整理完善的训练方案
特别声明：以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布，本平台仅提供信息存储服务。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.
