所以说，不管怎么样，熬夜总是不那么好的（参考文章：满世界都是诺贝尔在告诉你熬夜会变丑变笨），不吃早餐就更不好了，熬夜+晚吃早餐的组合也仍会让你继续长膘。早睡早起早吃早餐才是正确的健康打开方式，更是糖友们需要尽量做到的。参考文献[1] Li Y, Wang DD, Ley SH, et al. Time Trends of Dietary and Lifestyle Factors and Their Potential Impact on Diabetes Burden in China. Diabetes Care. 2017 Dec;40(12):1685-1694. DOI: 10.2337/dc17-0571.[2] 中国营养学会糖尿病营养工作组. 《中国2型糖尿病膳食指南》及解读[J]. 营养学报, 2017(6):521-529.[3] Yu JH, Yun CH, Ahn JH, et al. Evening chronotype is associated with metabolic disorders and body composition in middle-aged adults. J Clin Endocrinol Metab.2015 Apr;100(4):1494-502.DOI: 10.1210/jc.2014-3754.[4] Jakubowicz D, Wainstein J, Landau Z, Raz I, et al. Influences of Breakfast on Clock Gene Expression and Postprandial Glycemia inHealthy Individuals and Individuals With Diabetes: A Randomized Clinical Trial.Diabetes Care. 2017 Nov;40(11):1573-1579.DOI: 10.2337/dc16-2753.[5]Nimitphong H, Siwasaranond N, ReutrakulS, et al. The relationship among breakfast time, morningness-eveningness preferenceand body mass index in Type 2 diabetes. Diabet Med. 2018 Apr 13.DOI: 10.1111/dme.13642.
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