23款菜肴分享，食材简单味道鲜香可口，吃了一次还想吃一次

经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

木耳炒黄花菜

材料：黑木耳、新鲜黄花菜、大葱、高汤、盐、水淀粉

做法：

1、木耳撕成片;黄花菜、大葱切段;

2、锅烧热，放入油，放入大葱炒香；

3、倒入木耳、黄花菜煸炒，加入适量高汤，转至中小火煨熟；

4、加适量盐调味，用水淀粉勾芡即可出锅。

土豆烧排骨

材料：排骨、土豆、郫县豆瓣酱、酱油、料酒、姜末、大料、花椒、糖、盐、油

做法：1、将剁成小块的猪排骨用沸水焯变色，洗去血沫待用，郫县豆瓣酱剁碎待用；

2、土豆去皮切成小块，用清水浸泡片刻，除去表面淀粉；

3、锅中放入1大匙（15ml）油烧热，将土豆放入煎至金黄，盛出待用；

4、炒锅烧热，放入2大匙（30ml）油，放入焯过水的排骨炒至金黄；

5、放入剁碎的豆瓣酱和姜末炒匀，炒出香味，加入酱油、料酒炒匀；

6、加入适量开水，烧开，加入大料和花椒，加盖转小火烧20分钟至排骨酥烂；加入煎黄的土豆块，烧5分钟至汤汁收干，用盐、糖、蚝油调味即可。

新疆大盘鸡

食 材：鸡、土豆、辣椒、花椒、葱、姜、蒜、八角、香叶、孜然粉、咖喱粉酱油等

做 法：

1、把油倒入锅中，等油热后改小火将花椒下锅，炸出香味后捞出；

2、将白砂糖下锅并慢慢搅动，使糖充分溶解，将鸡肉倒入锅中，用大火立即来回不停翻炒，使每块鸡肉都能上到糖色；

3、待到鸡肉都呈金黄色时加入少许酱油和豆瓣酱，随后放入葱段、压扁的蒜、姜、干辣椒、桂皮、八角、香叶；

4、来回翻炒约3分钟，加水开炖，水刚好漫过鸡肉即可；

5、汤开了之后将土豆倒入锅中，并汤拌匀后一块块的摆放在鸡肉上，先用大火炖6分钟，然后用小火炖10分钟；

6、待到水分差不多快收干时，加入青椒，翻炒均匀即可出锅，起锅收汤，可尝一下汤的咸淡程度，再适当加入少许盐)。

菠萝滑鸡片

食材：鸡脯肉、菠萝、杂蔬粒、青红椒、西红柿

做法：

1、鸡肉切成片，用蛋清，盐，生粉，料酒和少许油拌匀腌制15分钟以上；

2、西红柿去皮，切成小碎块，青红椒切块备用，菠萝切块用盐水浸泡；

3、锅内油温5成热左右放入鸡片滑至鸡片变白，盛出备用；

4、锅内重新放油放入蒜末爆香，加入西红柿末翻炒出红油；

5、加入杂蔬粒、青红椒翻炒片刻，放入菠萝丁和鸡片翻炒均匀；

6、加入生抽、盐、糖、鸡精拌匀即可装盘。

绿豆白菜汤

食材：绿豆50克、白菜150克、盐适量

做法：

1、绿豆淘洗干净，提前用水泡发一夜；

2、泡发的绿豆放入煮锅里，加入适量水煮沸后，改小火煮半小时；

3、白菜放入水里洗净后，用手撕成小块，把菜梆和菜叶分开；

4、绿豆煮10分钟后，放入白菜梆子同煮，至菜熟豆烂；

5、再放入菜叶煮沸，调入适量盐搅匀，即可关火食用。

蒜香铁杆山药

食材：山药、青椒、胡萝卜、木耳、蒜

做法：

1、铁棍山药去皮，洗净粘液，改刀成15厘米长的条。

2、麦芽糖50克入清水100克熬化。

3、取山药条300克，在表面刷一层脆皮水，摆在托盘内，入烤箱保持上火220℃、下火200℃烤半小时，至山药表面变黄、结壳取出。

3、大蒜子入五成热油中炸至金黄，取出放入砂锅垫底，上面摆上竹篦子，放入烤好的山药条，加盖上火烧2分钟关火、撒白芝麻上桌。

泡椒墨鱼仔

主料：墨鱼仔

配料：泡椒、千金菜、生姜、葱段、花椒

调料：食盐、料酒、冰糖、高汤

第一步处理墨鱼仔：清洗墨鱼仔，墨鱼仔比较难清洗，放在清水里抓一把食盐，来回的搓洗墨鱼仔，五分钟左右就可以，最后用清水冲一下。准备一个容器，倒入一勺食盐，半勺料酒，几粒冰糖，放一些葱段，姜片，最后放入墨鱼仔，在容器里搅拌均匀。

第二步烹饪墨鱼仔：准备一只炒锅，往锅内倒入适量的植物油，待油温成六分熟后放入十多粒花椒，小火煸炒炸出香味后，捞出花椒扔掉，倒入腌制好的墨鱼仔，在锅内翻炒颜色渐变后，放入千金菜，小火均匀的翻炒在一起，翻炒一分钟左右。

第三步墨鱼仔出锅：锅内香味越来越浓郁，这时候取出高汤，适量的倒入在锅内，煮上一分钟左右，锅里倒入泡椒，八角盖上锅盖，在锅里烧一段时间，二十分钟后就可以关火了，大功告成，一道川菜泡椒墨鱼仔就做好了，尝一尝是否微辣微甜，嫩滑爽口。

洋葱爆肥肠

材料：肥肠1包（3条），洋葱半个切片，青椒2个切片，葱姜蒜适量，干红椒干花椒适量

做法：

1、肥肠彻底洗净

2、放入卤水中慢慢煮，煮到筷子可以插穿就捞起来，切成薄段

3、热锅热油，把干红椒干花椒和葱姜蒜下锅爆香（葱只用葱白，青葱叶留着起锅前用），依次下入青椒片和洋葱片，加盐翻炒。

4、青椒洋葱炒软后下入肥肠大火爆炒，再加少许盐和酱油。

5、起锅前下入青葱叶翻炒几下就可以。

焦溜牛肉片

材料：牛里脊200克、玉米淀粉150克、盐2克、酱油10克、葱10克、姜5克、米醋30克、黄酒10克、白糖10克、水、油400毫升

做法：

1. 牛肉剔去筋膜，切成大片；葱切小片，姜切丝，用少许凉水泡半小时，即成葱姜水。

2. 牛肉里放黄酒、少许葱姜水和1克盐，搅拌到吸收完全，表面有粘性。

3. 用水把玉米淀粉调匀，水要一点一点放，抓至粘稠有劲后倒少许油，朝同一方向搅匀。

4. 锅内倒油，油量要大，烧至七成热，把牛肉片一片片的均匀沾上调好的糊，大火炸至表面脆硬出锅，再复炸一下至酥脆。

5. 锅中放20克清水、米醋、酱油、白糖和1克盐烧开，放入中等浓度的水淀粉，倒入少许炸牛肉的热油搅开。

6. 把炸好的牛肉放进去大火快速炒匀即可。

双笋炒木耳

材料：竹笋、莴苣、黑木耳、油、盐、味精。

做法：1、莴笋去皮切片，竹笋去壳切片。

2、木耳温水泡发去蒂撕成小朵。

3、锅中放入清水，放入竹笋煮3分钟捞出去涩。

4、锅中热油放入莴笋、木耳翻炒2分钟，加少许清水盖盖煮至8分熟。

5、加入竹笋翻炒3分钟，加入盐调味翻炒。

6、最后放入味精，拌均匀即可。

清炒地瓜叶

食材：地瓜叶、植物油、盐、生姜、蔬果调味粉

做法：1、精选地瓜嫩叶洗净，生姜切碎备用；

2、炒锅下水烧开下2匙油，把洗净的地瓜叶倒入锅中焯匀的地瓜叶捞起；

3、炒锅下油，放入姜末炒香加入地瓜叶翻炒；

4、加盐蔬果粉调味，撒入少许清水炒匀装盘即可。

香菇清蒸排骨

材料：排骨；鲜香菇；大葱；姜；蒜；豆豉；蚝油；料酒；生抽；芝麻油；胡椒粉；盐；

做法

1、排骨洗净后用清水浸泡1个小时。香菇去蒂洗净。把调味放进排骨里，豆豉和蒜剁碎，用油炒一下。大葱和姜切丝，放进排骨拌匀，腌制半小时。

2、盘底铺上一层香菇，然后把腌好的排骨均匀铺好，上面再铺上香菇。上锅蒸，水开后蒸半小时。准备一些小葱。美味的排骨出锅了

花菇炒肉片

做法：1、花菇切厚一点的片；蒜苔切成段；瘦肉切片，用葱姜末、料酒、水淀粉拌匀，腌制5分钟。

2、炒锅放入植物油，油温3成热，放入腌制好的肉片炒散，等到肉片变白，铲出备用，利用锅内余油，下入葱姜蒜末炒香，再放入花菇翻炒。

3、炒到花菇出汤打蔫，有种滑溜溜的感觉的时候，放入蚝油、白糖、盐、一品鲜酱油炒匀。酱油可以选生抽或一品鲜，颜色浅味道鲜，如果是普通酱油要少加，颜色发黑就不好看了。

4、放入蒜苔和炒好的肉片，翻炒均匀即可关火装盘。

蒜泥白肉

做法：1、锅中注入适量清水，放入干辣椒、青花椒、葱段、姜片，淋上少许油，煮沸。

2、放入带皮五花肉，大火煮开后转小火，煮 25分钟，至五花肉熟透。

3、将煮熟的五花肉捞出，沥干水，放凉；将黄瓜洗净切段，改切细丝；胡萝卜洗净去皮，切细丝。

4、将五花肉切片，放上黄瓜丝、胡萝卜丝卷起，制成白肉卷，待用。

5、蒜末装碗，加入适量生抽，淋入适量红油、花椒油，放入少许鸡粉，拌匀，制成蒜泥汁。

6、将白肉卷装盘，浇上蒜泥汁即可。

烧豆腐

材料：老豆腐、青椒、红椒、秀珍菇、木耳、色拉油、豆瓣酱、蚝油、生抽、盐、鸡精

做法 ：1、豆腐切三角块备用。豆腐用厨房纸吸干表面水，油温五成热下锅煎。煎至两面金黄捞出控油；

2、木耳用温水泡发备用。青红椒切小块，秀珍菇洗净备用。起锅倒入小半碗水，加入少许水淀粉大火烧开；

3、加入一勺豆瓣酱。加入木耳大火翻炒。倒入青红椒块，秀珍菇，继续翻炒。倒入蚝油，生抽，少许盐，鸡精翻炒入味。起锅装盘。

肉丁闷南瓜

材料：五花肉、贝贝南瓜、葱、姜、料酒、生抽、白糖、盐

做法：1、五花肉切成小丁;贝贝南瓜去籽切丁;葱切葱花、姜去皮切片；

2、起锅热油加入肉丁，中小火慢慢煸炒至微焦;加入葱姜炒出香味;加入南瓜、料酒翻炒片刻；

3、加入生抽、少许清水转小火加盖将南瓜焖软;待锅中水分将要收干，南瓜软糯后，加盐、白糖调味拌匀即可。

西红柿牛腩煲

材料：西红柿、牛腩、生姜、料酒、油、冰糖、八角、桂皮、干山楂、盐。

做法：1、牛腩清洗干净切块，生姜切片，西红柿洗净切成滚刀块,葱切碎备用。

2、锅中加水，把牛腩冷水下锅，加入料酒、姜片，大火烧开后撇去血沫，捞出洗净备用。

3、热锅冷油，放几颗冰糖，炒出糖色后放入牛腩，翻炒上色，倒入一半的西红柿炒软，炒软后加入没过食材的热水，再加入八角、桂皮、姜片、干山楂炒出一下。

4、把食材转入砂锅，小火煮一个小时，时间到加入少量盐调味，倒入剩下的西红柿中火煮3分钟即可出锅。

龙须虾仁
https://github.com/kemppaul100/yzkhzdb/blob/main/20261115_305545.md
https://github.com/kemppaul100/yzkhzdb/blob/main/20261115_659497.md
https://github.com/kemppaul100/yzkhzdb/blob/main/20261115_601223.md
https://github.com/kemppaul100/yzkhzdb/blob/main/20261115_443283.md
https://github.com/kemppaul100/yzkhzdb/blob/main/20261115_582452.md
https://github.com/kemppaul100/yzkhzdb/blob/main/20261115_727532.md
https://github.com/cohenedward80/hbyeogk/blob/main/20261115_522884.md
https://github.com/cohenedward80/hbyeogk/blob/main/20261115_367785.md
https://github.com/guzmancole648/ggdxvhj/blob/main/20261115_908883.md
https://github.com/cohenedward80/hbyeogk/blob/main/20261115_394578.md
https://github.com/guzmancole648/ggdxvhj/blob/main/20261115_568837.md
https://github.com/cohenedward80/hbyeogk/blob/main/20261115_723525.md
https://github.com/guzmancole648/ggdxvhj/blob/main/20261115_454867.md
https://github.com/cohenedward80/hbyeogk/blob/main/20261115_296169.md
https://github.com/guzmancole648/ggdxvhj/blob/main/20261115_353007.md
https://github.com/cohenedward80/hbyeogk/blob/main/20261115_635104.md
https://github.com/guzmancole648/ggdxvhj/blob/main/20261115_560675.md
https://github.com/cohenedward80/hbyeogk/blob/main/20261115_425933.md
https://github.com/guzmancole648/ggdxvhj/blob/main/20261115_154374.md
https://github.com/cohenedward80/hbyeogk/blob/main/20261115_221460.md
https://github.com/guzmancole648/ggdxvhj/blob/main/20261115_294182.md
https://github.com/guzmancole648/ggdxvhj/blob/main/20261115_147059.md
https://github.com/tatesamuel620/dquackx/blob/main/20261115_453181.md
https://github.com/smithlaura831/roxhhnl/blob/main/20261115_235832.md
https://github.com/millerricky49/ufizkrw/blob/main/20261115_907666.md
https://github.com/tatesamuel620/dquackx/blob/main/20261115_129048.md
https://github.com/smithlaura831/roxhhnl/blob/main/20261115_031521.md
https://github.com/crossjenna132/aseqchx/blob/main/20261115_242110.md
https://github.com/millerricky49/ufizkrw/blob/main/20261115_684439.md
https://github.com/tatesamuel620/dquackx/blob/main/20261115_032986.md
https://github.com/crossjenna132/aseqchx/blob/main/20261115_029188.md
https://github.com/smithlaura831/roxhhnl/blob/main/20261115_597032.md
https://github.com/millerricky49/ufizkrw/blob/main/20261115_084979.md
https://github.com/tatesamuel620/dquackx/blob/main/20261115_771975.md
https://github.com/smithlaura831/roxhhnl/blob/main/20261115_406162.md
https://github.com/crossjenna132/aseqchx/blob/main/20261115_187808.md
https://github.com/millerricky49/ufizkrw/blob/main/20261115_207372.md
https://github.com/tatesamuel620/dquackx/blob/main/20261115_936690.md
https://github.com/smithlaura831/roxhhnl/blob/main/20261115_182887.md
https://github.com/crossjenna132/aseqchx/blob/main/20261115_895495.md
https://github.com/millerricky49/ufizkrw/blob/main/20261115_540455.md
https://github.com/tatesamuel620/dquackx/blob/main/20261115_587863.md
https://github.com/crossjenna132/aseqchx/blob/main/20261115_859980.md
https://github.com/smithlaura831/roxhhnl/blob/main/20261115_147942.md
https://github.com/millerricky49/ufizkrw/blob/main/20261115_452850.md
https://github.com/tayloraaron980/slmrirs/blob/main/20261115_336165.md
https://github.com/tayloraaron980/slmrirs/blob/main/20261115_601946.md
https://github.com/carterkayla524/zveefpl/blob/main/20261115_281596.md
https://github.com/tayloraaron980/slmrirs/blob/main/20261115_212243.md
https://github.com/carterkayla524/zveefpl/blob/main/20261115_269461.md
https://github.com/tayloraaron980/slmrirs/blob/main/20261115_951853.md
https://github.com/carterkayla524/zveefpl/blob/main/20261115_202791.md
https://github.com/tayloraaron980/slmrirs/blob/main/20261115_900318.md
https://github.com/carterkayla524/zveefpl/blob/main/20261115_416601.md
https://github.com/tayloraaron980/slmrirs/blob/main/20261115_904430.md
https://github.com/carterkayla524/zveefpl/blob/main/20261115_631504.md
https://github.com/tayloraaron980/slmrirs/blob/main/20261115_288490.md
https://github.com/carterkayla524/zveefpl/blob/main/20261115_549519.md
https://github.com/tayloraaron980/slmrirs/blob/main/20261115_389150.md
https://github.com/carterkayla524/zveefpl/blob/main/20261115_183085.md
https://github.com/greenealicia22/xxeskog/blob/main/20261115_515527.md
https://github.com/carterkayla524/zveefpl/blob/main/20261115_795952.md
https://github.com/jacksonsean183/scuboza/blob/main/20261115_827834.md
https://github.com/greenealicia22/xxeskog/blob/main/20261115_151372.md
https://github.com/jacksonsean183/scuboza/blob/main/20261115_727122.md
https://github.com/greenealicia22/xxeskog/blob/main/20261115_688855.md
https://github.com/jacksonsean183/scuboza/blob/main/20261115_712856.md
https://github.com/greenealicia22/xxeskog/blob/main/20261115_630042.md
https://github.com/jacksonsean183/scuboza/blob/main/20261115_827034.md
https://github.com/greenealicia22/xxeskog/blob/main/20261115_071233.md
https://github.com/jacksonsean183/scuboza/blob/main/20261115_877011.md
https://github.com/greenealicia22/xxeskog/blob/main/20261115_675079.md
https://github.com/greenealicia22/xxeskog/blob/main/20261115_228842.md
https://github.com/jacksonsean183/scuboza/blob/main/20261115_083343.md
https://github.com/hollowayjose824/fkqpcgr/blob/main/20261115_343806.md
https://github.com/gardnertyler112/aaoswiz/blob/main/20261115_697281.md
https://github.com/hollowayjose824/fkqpcgr/blob/main/20261115_979492.md
https://github.com/hollowayjose824/fkqpcgr/blob/main/20261115_148080.md
https://github.com/daviescarrie950/xhhyqpf/blob/main/20261115_849937.md
https://github.com/hollowayjose824/fkqpcgr/blob/main/20261115_668223.md
https://github.com/daviescarrie950/xhhyqpf/blob/main/20261115_923743.md
https://github.com/hollowayjose824/fkqpcgr/blob/main/20261115_035386.md
https://github.com/daviescarrie950/xhhyqpf/blob/main/20261115_902166.md
https://github.com/daviescarrie950/xhhyqpf/blob/main/20261115_971525.md
https://github.com/hollowayjose824/fkqpcgr/blob/main/20261115_397453.md
https://github.com/daviescarrie950/xhhyqpf/blob/main/20261115_965998.md
https://github.com/hollowayjose824/fkqpcgr/blob/main/20261115_113297.md
https://github.com/daviescarrie950/xhhyqpf/blob/main/20261115_769647.md
https://github.com/hollowayjose824/fkqpcgr/blob/main/20261115_514823.md
https://github.com/daviescarrie950/xhhyqpf/blob/main/20261115_687645.md
https://github.com/herrerakylie969/pzuintr/blob/main/20261115_273611.md
https://github.com/daviescarrie950/xhhyqpf/blob/main/20261115_965395.md
https://github.com/herrerakylie969/pzuintr/blob/main/20261115_379526.md
https://github.com/herrerakylie969/pzuintr/blob/main/20261115_047361.md
https://github.com/herrerakylie969/pzuintr/blob/main/20261115_270121.md
https://github.com/herrerakylie969/pzuintr/blob/main/20261115_028768.md
https://github.com/herrerakylie969/pzuintr/blob/main/20261115_422094.md
https://github.com/herrerakylie969/pzuintr/blob/main/20261115_466116.md
https://github.com/herrerakylie969/pzuintr/blob/main/20261115_648612.md
https://github.com/orozcokatrina681/agpkrqf/blob/main/20261115_116505.md
https://github.com/danielsrachel734/sdynzsj/blob/main/20261115_515354.md
https://github.com/matthewsdavid404/jmmywgk/blob/main/20261115_866252.md
https://github.com/ericksondaniel35/bltydor/blob/main/20261115_841272.md
https://github.com/orozcokatrina681/agpkrqf/blob/main/20261115_769444.md
https://github.com/danielsrachel734/sdynzsj/blob/main/20261115_980449.md
https://github.com/ericksondaniel35/bltydor/blob/main/20261115_782068.md
https://github.com/gentryanthony300/ysfeeol/blob/main/20261115_602798.md
https://github.com/orozcokatrina681/agpkrqf/blob/main/20261115_360064.md
https://github.com/ericksondaniel35/bltydor/blob/main/20261115_763232.md
https://github.com/gentryanthony300/ysfeeol/blob/main/20261115_634473.md
https://github.com/orozcokatrina681/agpkrqf/blob/main/20261115_638124.md
https://github.com/ericksondaniel35/bltydor/blob/main/20261115_151108.md
https://github.com/gentryanthony300/ysfeeol/blob/main/20261115_477833.md
https://github.com/orozcokatrina681/agpkrqf/blob/main/20261115_323627.md
https://github.com/ericksondaniel35/bltydor/blob/main/20261115_527533.md
https://github.com/gentryanthony300/ysfeeol/blob/main/20261115_701801.md
https://github.com/orozcokatrina681/agpkrqf/blob/main/20261115_979738.md
https://github.com/ericksondaniel35/bltydor/blob/main/20261115_461344.md
https://github.com/gentryanthony300/ysfeeol/blob/main/20261115_753465.md
https://github.com/orozcokatrina681/agpkrqf/blob/main/20261115_036906.md
https://github.com/ericksondaniel35/bltydor/blob/main/20261115_006278.md
https://github.com/gentryanthony300/ysfeeol/blob/main/20261115_894451.md
https://github.com/orozcokatrina681/agpkrqf/blob/main/20261115_181354.md
https://github.com/ericksondaniel35/bltydor/blob/main/20261115_771126.md
https://github.com/gentryanthony300/ysfeeol/blob/main/20261115_930382.md
https://github.com/gentryanthony300/ysfeeol/blob/main/20261115_073347.md
https://github.com/salinasjeremy971/xgolmdr/blob/main/20261115_639458.md
https://github.com/salinasjeremy971/xgolmdr/blob/main/20261115_609002.md
https://github.com/salinasjeremy971/xgolmdr/blob/main/20261115_851144.md
https://github.com/salinasjeremy971/xgolmdr/blob/main/20261115_356780.md
https://github.com/salinasjeremy971/xgolmdr/blob/main/20261115_145179.md
https://github.com/salinasjeremy971/xgolmdr/blob/main/20261115_857265.md
https://github.com/salinasjeremy971/xgolmdr/blob/main/20261115_490778.md
https://github.com/jacksonbenjamin851/tgxwifo/blob/main/20261115_438239.md
https://github.com/ramosjacqueline633/fohjciz/blob/main/20261115_297456.md
https://github.com/ramosjacqueline633/fohjciz/blob/main/20261115_048603.md
https://github.com/ramosjacqueline633/fohjciz/blob/main/20261115_027509.md
https://github.com/ramosjacqueline633/fohjciz/blob/main/20261115_527205.md
https://github.com/ramosjacqueline633/fohjciz/blob/main/20261115_705607.md
https://github.com/ramosjacqueline633/fohjciz/blob/main/20261115_307642.md
https://github.com/ramosjacqueline633/fohjciz/blob/main/20261115_927182.md
https://github.com/thompsondanielle439/cuazkok/blob/main/20261115_652908.md
https://github.com/schneiderwilliam497/ogjcyrw/blob/main/20261115_036203.md
https://github.com/schneiderwilliam497/ogjcyrw/blob/main/20261115_382998.md
https://github.com/schneiderwilliam497/ogjcyrw/blob/main/20261115_971800.md
https://github.com/schneiderwilliam497/ogjcyrw/blob/main/20261115_837400.md
https://github.com/schneiderwilliam497/ogjcyrw/blob/main/20261115_684321.md
https://github.com/schneiderwilliam497/ogjcyrw/blob/main/20261115_339918.md
https://github.com/schneiderwilliam497/ogjcyrw/blob/main/20261115_868030.md
https://github.com/schneiderwilliam497/ogjcyrw/blob/main/20261115_938333.md
https://github.com/kemppaul100/yzkhzdb/commit/14ae9db4419689b9663bbfc5e2493f6cd1f65619
https://github.com/kemppaul100/yzkhzdb/commit/1a812f469f5941eb5e79515bf46b4d0dd762fb30
https://github.com/kemppaul100/yzkhzdb/commit/16d568a281866b665ef385eac29afeb52318a9c7
https://github.com/kemppaul100/yzkhzdb/commit/55813e338e2808bad7917b94910b5c14131b613d
https://github.com/kemppaul100/yzkhzdb/commit/cffe79feddda9cbd1e5a703ea517936e886a4fd6
https://github.com/kemppaul100/yzkhzdb/commit/4dd04ab15cfd0d5d0f952d668da62b7ee58d989e
https://github.com/cohenedward80/hbyeogk/commit/759d98a97ec08e7dac0e68c7d042587f60726da5
https://github.com/cohenedward80/hbyeogk/commit/afb3c1d0c663285830b3a1195396808929ea2ae2
https://github.com/guzmancole648/ggdxvhj/commit/924ca6b956181ec3811c85a1e8c9330f75fb337e
https://github.com/cohenedward80/hbyeogk/commit/140920c77ec712b5dcd09181b4d50a5c6756f622
https://github.com/guzmancole648/ggdxvhj/commit/d342535fa2194ef243e1f92b2ee9d0627991d7e1
https://github.com/cohenedward80/hbyeogk/commit/a5b4ffbba43f032d72b0183397b37f4dfd8ee282
https://github.com/guzmancole648/ggdxvhj/commit/8271c4ce50725febde11c5a2ba6f027d9961a0e3
https://github.com/cohenedward80/hbyeogk/commit/df0f448ccb3005308de75812ea9bb70f33dc6575
https://github.com/guzmancole648/ggdxvhj/commit/a0b68cfa4a578d40a8aa20499d09f1a7f7bd5425
https://github.com/cohenedward80/hbyeogk/commit/fd26d1ed51a6619d109d6752a58b005cf9438abe
https://github.com/guzmancole648/ggdxvhj/commit/c91a305b4141861276b2d2c6a23834d26c8c86b9
https://github.com/cohenedward80/hbyeogk/commit/eb258e02421d677fa7338cf3d72d02307f0195b1
https://github.com/guzmancole648/ggdxvhj/commit/25ee26d1ccf51681b38f60ba7fdad59a3fc2c60d
https://github.com/cohenedward80/hbyeogk/commit/3d5f0e8a7aa6a067e2cce04538d73a754f587ab3
https://github.com/guzmancole648/ggdxvhj/commit/0e69f56a63284c7a2836dcb6ce900b3eb4600ad6
https://github.com/guzmancole648/ggdxvhj/commit/7ea57b82fb66987a66b56afb360e069b4861a83a
https://github.com/tatesamuel620/dquackx/commit/d2d69007ff6609e52046fa627a1ff66a6f32b1cd
https://github.com/smithlaura831/roxhhnl/commit/1224c35c875ea596bda010e8d4b737496bed19a1
https://github.com/millerricky49/ufizkrw/commit/7b8aaaf53643960bc237e9c1d8d8b489b8101511
https://github.com/tatesamuel620/dquackx/commit/86912d69e0722d816f3066d1c3c30d48bc3fd8a3
https://github.com/smithlaura831/roxhhnl/commit/176619c80a55d4e9f44595442f121bdd42df69a6
https://github.com/crossjenna132/aseqchx/commit/15bdad9223501fd69a3ff15f3d8ebf8ab2c11057
https://github.com/millerricky49/ufizkrw/commit/7b5057c137b588b84c08347f4dba86323d59993e
https://github.com/tatesamuel620/dquackx/commit/35497fa308eea28b4c904fa70de15e8cae615a02
https://github.com/crossjenna132/aseqchx/commit/d8a0c1a4f56b16badec4f6f87059a7d1ee5f3c13
https://github.com/smithlaura831/roxhhnl/commit/946e5b25da43719906fa69d9427d24161e3de616
https://github.com/millerricky49/ufizkrw/commit/a1da928072aff94a1505431dbf5dcb09f43895df
https://github.com/tatesamuel620/dquackx/commit/6f2365893727116fd6d4d46099024fbb7bc1aa72
https://github.com/smithlaura831/roxhhnl/commit/36d8798eb90c30462de38f9069768dd0148af71f
https://github.com/crossjenna132/aseqchx/commit/e16385b5fac5e5d564b4fdf9b3653052b79573f7
https://github.com/millerricky49/ufizkrw/commit/a1b9d7a15cea9427026835424f7cbc35587a73b6
https://github.com/tatesamuel620/dquackx/commit/e952702de0c3b3a2ef2ed9cc9282d0147515b137
https://github.com/smithlaura831/roxhhnl/commit/7fad09df85cfe59f0037adb7be1fc156983e95f4
https://github.com/crossjenna132/aseqchx/commit/a1fde6d4412c95b658239c559ffd81cf0d1ce78d
https://github.com/millerricky49/ufizkrw/commit/67a7d5fa65400c8522ced8125fe6edd0be2fea92
https://github.com/tatesamuel620/dquackx/commit/8a78202d9f7fbef939d961dec8dd98974e83e628
https://github.com/crossjenna132/aseqchx/commit/1f1442485da641812c5fe87d394e7712aff01ef4
https://github.com/smithlaura831/roxhhnl/commit/7841a9640b6e82a5118139b6ce99932917695f62
https://github.com/millerricky49/ufizkrw/commit/9fe9f3ff2a06d7adc236be4a3456f67da9fa1a06
https://github.com/tayloraaron980/slmrirs/commit/c1302001402d8117948e5276015eee82f84e584a
https://github.com/tayloraaron980/slmrirs/commit/554f0727d73e7ffab551c663272655607d144177
https://github.com/carterkayla524/zveefpl/commit/339fcb4d7c9ae7a40e6afcaf88026911533e8368
https://github.com/tayloraaron980/slmrirs/commit/8bd02fc15a57695c166fb198ca194141f45a27a2
https://github.com/carterkayla524/zveefpl/commit/b78e4b0fbaa140c228db7d8b4e6e6dc6672eec3d
https://github.com/tayloraaron980/slmrirs/commit/ea8158b8ac69bc390897ae65fc5b5325dc14c3f9
https://github.com/carterkayla524/zveefpl/commit/d3472030f1799366f4fa675fb8079a17db3aa260
https://github.com/tayloraaron980/slmrirs/commit/92fcd3cc408144580b11ef16fda85237afae2001
https://github.com/carterkayla524/zveefpl/commit/29dd961da2b552351d93bf2ef147bb42cc74b12c
https://github.com/tayloraaron980/slmrirs/commit/ec1b9c93202a5327e3dd47ba1567bdbf32714928
https://github.com/carterkayla524/zveefpl/commit/e4a1f84ecc76c9b44cd7b48d8860d1c9a965c49e
https://github.com/tayloraaron980/slmrirs/commit/d85053e04211946e2693674298ceb2556a0aff49
https://github.com/carterkayla524/zveefpl/commit/816e6d85b8bfd60e8b741022a61e34c7c33428cf
https://github.com/tayloraaron980/slmrirs/commit/d7aea0afec5146b062d11b4647eac86084751e1f
https://github.com/carterkayla524/zveefpl/commit/849c815e099d8e4d8ca26390d9484b174b586a23
https://github.com/greenealicia22/xxeskog/commit/fdfa677623c116b2c0bcfa0325c286b3c577d11f
https://github.com/carterkayla524/zveefpl/commit/9d1ba162961c002d0029a5368c63f04ad3ecf19c
https://github.com/jacksonsean183/scuboza/commit/a44d2283b876bb9562a27e2658e5c26a4e0e2e32
https://github.com/greenealicia22/xxeskog/commit/b4789cc94ae69bb19ae44205a85772f5d1294502
https://github.com/jacksonsean183/scuboza/commit/6c58562ade73871b39e25694a5e166bdc19e4634
https://github.com/greenealicia22/xxeskog/commit/7334834eb8d62d8e1fe234c4a586ace39695f0ac
https://github.com/jacksonsean183/scuboza/commit/ef331c29de63ff5ee5bc06825c3220cddfbab109
https://github.com/greenealicia22/xxeskog/commit/17dab350450202384ee3b54d89f1135abf7dbf60
https://github.com/jacksonsean183/scuboza/commit/b890fa1faf3828f0db685539045bf7d4fdccfba3
https://github.com/greenealicia22/xxeskog/commit/513019aa27e3ce05eed1b2a8f0212526b5739d83
https://github.com/jacksonsean183/scuboza/commit/3ded9245a79b1bce1d7bb2738ab6d7fbd7154a03
https://github.com/greenealicia22/xxeskog/commit/9e2199a44c9339309458322f47807fe60cea9fab
https://github.com/greenealicia22/xxeskog/commit/4020721d0b663f5d37bc503a3bdf72cb435fab9a
https://github.com/jacksonsean183/scuboza/commit/2cc315000d6b51af6fc89c1a426ca8e31a6f9c1e
https://github.com/hollowayjose824/fkqpcgr/commit/1e5c58ebf0e3a6d58f53fb2ffde433db374ae2c7
https://github.com/gardnertyler112/aaoswiz/commit/c6550a2a3b2c4a757b9d6c7385d6a89bc8ea9fef
https://github.com/hollowayjose824/fkqpcgr/commit/0d7b14cfa80a4ad774f9f61b1969f62ea05b2a23
https://github.com/hollowayjose824/fkqpcgr/commit/deeeec03213eb820ff6a71cb09320e78c4631443
https://github.com/daviescarrie950/xhhyqpf/commit/7c26e56deff62bf74cc03d82abd37c27ed38c167
https://github.com/hollowayjose824/fkqpcgr/commit/341a937a9cbe799fa2db6ce11175541f4e706bf9
https://github.com/daviescarrie950/xhhyqpf/commit/7372e3aa57dd9155b574334a1ffe0eed548e142f
https://github.com/hollowayjose824/fkqpcgr/commit/9ce28c49d6c80e75dba038b5f250d5613e64dd71
https://github.com/daviescarrie950/xhhyqpf/commit/68ec2b6bd0c92b84918ccd3cc80bac55676d87cf
https://github.com/daviescarrie950/xhhyqpf/commit/0c547c14acc07313071cab8d7179cd8f3f08f07e
https://github.com/hollowayjose824/fkqpcgr/commit/c87ed699b0553973920d0f10ab7698ad291a0a8e
https://github.com/daviescarrie950/xhhyqpf/commit/396de5569e2fabd5117bd64b71f3fc7d78e66d8a
https://github.com/hollowayjose824/fkqpcgr/commit/28b43fdd64e09da5d0f9b78f294639addc82f373
https://github.com/daviescarrie950/xhhyqpf/commit/710f44629bf1431d366aaf73554a363de360a2f0
https://github.com/hollowayjose824/fkqpcgr/commit/6d5d260718e7dc8ff65e4ef7194c574d935592a6
https://github.com/daviescarrie950/xhhyqpf/commit/dda67bb2d113f70c0f5fe146d59c0cc1d7a89002
https://github.com/herrerakylie969/pzuintr/commit/0b2d0e6b7ad38c25615530a882053773e0f843c2
https://github.com/daviescarrie950/xhhyqpf/commit/a782afc82bdedb4ed17c436f4a748b7e20f4f419
https://github.com/herrerakylie969/pzuintr/commit/6d046be947806f4e40118537dc6073ed134f9ae2
https://github.com/herrerakylie969/pzuintr/commit/e90eb5e1919c50de977590dd87573d4d887c9dd1
https://github.com/herrerakylie969/pzuintr/commit/0f5e71ac404d09d6dba9bcdb05a889831744d3c4
https://github.com/herrerakylie969/pzuintr/commit/2894e49140fca9712c928b014c8eae04d0582ee7
https://github.com/herrerakylie969/pzuintr/commit/8513b1648069ef2856b5d5adbe652da8b745eece
https://github.com/herrerakylie969/pzuintr/commit/dacfe2bfa827e7edb19f34b52a7cd96d8d9e6113
https://github.com/herrerakylie969/pzuintr/commit/9be50d9d801c8454936d674ed22d10ee62697e99
https://github.com/orozcokatrina681/agpkrqf/commit/451419cb0491d13efb11d8e686c918a814ba78df
https://github.com/danielsrachel734/sdynzsj/commit/b2a0cda906b0f27be3aff859e2dee85a27650198
https://github.com/matthewsdavid404/jmmywgk/commit/14aa92af611fc607cc6f7e3a76ec201f3fc55068
https://github.com/ericksondaniel35/bltydor/commit/97b99e7dbb99e5d213f216ad5b46542eebf46d3d
https://github.com/orozcokatrina681/agpkrqf/commit/664a3a60f16e86404bf9fdd695cc8a3a2d57752e
https://github.com/danielsrachel734/sdynzsj/commit/26a8b03ac7924312ff001922102ea098cc4f92bf
https://github.com/ericksondaniel35/bltydor/commit/84e15de5b75f22da5479e981012e0e3c03d218d2
https://github.com/gentryanthony300/ysfeeol/commit/ec9f43624f8de68eaae41ef7c1f1ce32d2772574
https://github.com/orozcokatrina681/agpkrqf/commit/f72251a6a507d1b66c51aa75f66b75ad12debf4a
https://github.com/ericksondaniel35/bltydor/commit/9be4eb8abd0a34609e06d9b017b19ab12eed1bad
https://github.com/gentryanthony300/ysfeeol/commit/2729d6dcf7d8b9ce8915d300e7dddfd1fd7abe26
https://github.com/orozcokatrina681/agpkrqf/commit/602cb36ea939ccb83aa41a2c3ef9fc15bc619c04
https://github.com/ericksondaniel35/bltydor/commit/87dc08bade157621b662ebe4a0a0733222a46150
https://github.com/gentryanthony300/ysfeeol/commit/108091524c64e1448e4195224193098f0aa18cf4
https://github.com/orozcokatrina681/agpkrqf/commit/21b355db044c0834295d0190840d80089f773739
https://github.com/ericksondaniel35/bltydor/commit/505b745f610db1490586743e838b187858dc591a
https://github.com/gentryanthony300/ysfeeol/commit/8f41b3706cd6f7c11bc710640077eaefe2622558
https://github.com/orozcokatrina681/agpkrqf/commit/b9a87bdd83bb3f56df8e0679f37aaf288dc82a92
https://github.com/ericksondaniel35/bltydor/commit/2a9ebc820ab8e0351e5c5e9a09c0c1c1e8a77a50
https://github.com/gentryanthony300/ysfeeol/commit/dc0d9e84f1a3d4a9e42fb6f6ef163b29c63a08fb
https://github.com/orozcokatrina681/agpkrqf/commit/2fbded79122ec94095a88ed1ee94f895a4773397
https://github.com/ericksondaniel35/bltydor/commit/7bb4c5dad2a2688e50e0a8c66eff59155ba2b1a0
https://github.com/gentryanthony300/ysfeeol/commit/61fd4d2b985ae796ed838a06219c56632cea67cb
https://github.com/orozcokatrina681/agpkrqf/commit/1cf39ec37d64b9cd888cf1373ce44e40b5f2dcaa
https://github.com/ericksondaniel35/bltydor/commit/8c87a4fef0cfc0d8240bfacf2a7a0cf8a280c315
https://github.com/gentryanthony300/ysfeeol/commit/ad13d2c27e21d662432f249c585d69ae6ea1236b
https://github.com/gentryanthony300/ysfeeol/commit/e85297b181643878b127d91717fa246cd8e75d35
https://github.com/salinasjeremy971/xgolmdr/commit/5fca5d4198da1d599da8c237798cac179b5b6e84
https://github.com/salinasjeremy971/xgolmdr/commit/ea8aee197ba4151f365ab8a9edc75c491bb49d04
https://github.com/salinasjeremy971/xgolmdr/commit/0c0ee435d70777084779cc57232529cfb46a34c4
https://github.com/salinasjeremy971/xgolmdr/commit/2116cdacf06322c939e4084e05243fbfc23dc91f
https://github.com/salinasjeremy971/xgolmdr/commit/bb3cb6d5b983a59c5acb14a14fbfdbacfbe9eba3
https://github.com/salinasjeremy971/xgolmdr/commit/c032928f3f99c43ed5242652ff92ac2cd6a25e90
https://github.com/salinasjeremy971/xgolmdr/commit/dffdd822c42475a765dbfc0620431979e042c1c7
https://github.com/jacksonbenjamin851/tgxwifo/commit/2e783985966e29f544c23188a1e3ad7ea25d6313
https://github.com/ramosjacqueline633/fohjciz/commit/4f73e21c25169ef1dd27c0878dfe9586ba086fc5
https://github.com/ramosjacqueline633/fohjciz/commit/1ad98a6bfaf3491a776337389bb0eec98f14b76c
https://github.com/ramosjacqueline633/fohjciz/commit/af37e0c45ea2a2ffb6fd265eadb2fd40ced75afb
https://github.com/ramosjacqueline633/fohjciz/commit/2fa8de99b9f7cbaf7b97ca0b887532dd46989246
https://github.com/ramosjacqueline633/fohjciz/commit/7752787a18adeea5c50f3ba3b11b516e9bb24127
https://github.com/ramosjacqueline633/fohjciz/commit/6da2b5384f1de6953259be41efa36bc005e94c13
https://github.com/ramosjacqueline633/fohjciz/commit/4d37e1b0abaa8616cef5d00f6a9c3520a980e0fe
https://github.com/thompsondanielle439/cuazkok/commit/683f33483326e40c4344e477cd73a41cfe4f1867
https://github.com/schneiderwilliam497/ogjcyrw/commit/47617e9913017c09a70f478fc4dcac67da570f18
https://github.com/schneiderwilliam497/ogjcyrw/commit/20e7952c3a3ce509aad1f966322a9622153ee481
https://github.com/schneiderwilliam497/ogjcyrw/commit/b11ae16db4383b0fb97eae8c57726b7c1a3a3c85
https://github.com/schneiderwilliam497/ogjcyrw/commit/b8e24e4284e81fe738bf689445390a017e87163a
https://github.com/schneiderwilliam497/ogjcyrw/commit/3e5fa1f6a0ebcb4743f142787258a9b1527bcf3a
https://github.com/schneiderwilliam497/ogjcyrw/commit/cc033c31162efa6e72c46f3ea59aeba345134006
https://github.com/schneiderwilliam497/ogjcyrw/commit/d2b1b086988b4c8a1c6b2667692b62a1c5199f0e
https://github.com/schneiderwilliam497/ogjcyrw/commit/b400369c3b08a0e108eec8b2d20f905d0015d4cc

材料：龙须菜、大虾、蚝油、盐、糖、生抽、淀粉、葱花、蒜

做法：

1、大虾去除虾线，加盐，拍淀粉备用，锅里少量油，煎大虾，两面煎熟，放在盘子里备用，

2、锅里放少量油，加入蒜片，小葱花，花椒面，然后放切好的龙须菜，翻炒二分钟，加盐，糖，蚝油，生抽，调味。闭火。倒入大虾，拌几下。即可！

东安子鸡

做法：1、鸡肉处理干净，冷水下锅，煮沸片刻，到筷子插得进为止。

2、取出待鸡冷后用手按住刀往下切，一般块形较大，使切后能拼成鸡的形状。

3、将调好醋、姜、辣椒、盐的鸡汤淋入，用大碗扣住，反复淋数次，直至调料味基本上渗入鸡肉为止。

风味素食火锅

-材 料-老豆腐、樱桃萝卜紫甘蓝、宝塔花菜胡萝卜、黑木耳、金针菇冬笋、香菜、红薯粉丝盐、蔬果调味粉、胡椒粉

-做 法-

1.宝塔菜冲洗干净，掰成小朵

2.樱桃萝卜切两头，再切上几刀不要切断

3.老豆腐切片

4.起油锅放入老豆腐煎至两面金黄捞出

5.用余油将娃娃菜翻炒至软加入炸好的豆腐片，加清汤加冬笋、木耳，再调入盐、胡椒粉，喜欢更鲜的可加少量蔬果粉 再加樱桃萝卜、宝塔菜、紫甘蓝、红薯粉丝后烧开

6.移入火锅、烫入金针菇，撒上香菜美美地全素盛宴上场

水煮鳕鱼番茄

材料：鸡高汤、红洋葱、樱桃蕃茄、小马铃薯、铃薯、罗勒、粗盐、现磨黑胡椒、鳕鱼片、豌豆荚、柠檬汁、橄榄油

做法：

1、鳕鱼片以盐和黑胡椒调味。

2、所有食材切成小块。

3、在炖锅里放入高汤煮滚。

4、加入红洋葱、小马铃薯、铃薯、一半分量的小番茄和罗勒，加入盐调味。

5、以大火煮到沸腾。

6、转小火盖上锅盖煮8分钟。

7、时间到后打开盖子放入鳕鱼片，再盖上锅盖焖煮7分钟。

8、取出罗勒叶丢掉。将豌豆荚及剩下的番茄丁放入。

9、加入柠檬汁，轻轻搅拌至所有食材融合。

10、汤头好鲜美，虽没有生姜、蒜头或米酒这类去腥的调味料，但番茄融入汤中微微的酸香喝起来好爽口，一点腥味都没有，铃薯有点褪色，吃起来口感介于地瓜和马铃薯之间，还蛮妙的。

榴莲班戟

食材：榴莲肉200g、淡奶油200ml、油适量、砂糖适量、鸡蛋2个、低粉100g、糖粉50g

做法：

1)鸡蛋搅拌均匀

2)糖粉和砂糖倒进搅拌均匀

3)把低粉也倒进搅拌均匀，是稍微稀薄的面糊

4)煎锅上倒入油，然后倒入两羹面糊，小心摊开，剪成薄片的样子就好，不用太薄

5)淡奶油干性打发，就是拿起来不掉下去

6)榴莲肉压成榴莲肉泥

7)然后就可以包班戟了，第一步，把打好的淡奶油轻轻抹一层

8)榴莲肉泥又是一层抹上

9)再抹上一层淡奶油

10)接下来叠起来，包住里面的榴莲陷就行了，第一步

11)第二步，对折；第三步：侧折；第四步：再折

12)然后轻轻地翻过来就是好看又好吃的榴莲班戟了。

银耳莲子羹

【食材】银耳适量，莲子适量，红枣适量，枸杞适量，黄冰糖适量

【做法】

1、银耳用清水泡发，银耳泡发后变软，洗净，撕小块；莲子用清水泡，泡发后洗净备着。

2、冷水入锅，大火煮开，转中火；以煮开的状态约煲半小时后，按口味放入黄冰糖，加入莲子。

3、加入红枣，再次大火煮开，转中火煲；约煲半小时，莲子熟透，银耳软粘状，加入枸杞；煮开便可关火。