熬夜后嘴苦口臭，常吃这6道菜！清肝降火，利湿排毒，口气更清新

熬夜之后，嘴里发苦，口气重，自己都能闻到。这是肝火旺、湿热内蕴。以下6道菜，清肝降火，利湿排毒，常吃口气更清新。

第一道，菊花决明子茶。菊花清肝，决明子降火，熬夜后泡一杯。第二道，清炒苦瓜。苦瓜清热，少油快炒，微苦回甘。第三道，绿豆百合汤。绿豆清热，百合润，汤甜而润。第四道，芹菜炒香干。芹菜平肝，香干补蛋白，两样都利落。第五道，冬瓜薏米汤。冬瓜利水，薏米炒过不寒，祛湿最好。第六道，薄荷柠檬水。薄荷清，柠檬酸，饭后喝一杯，口气清新。

这些菜的共同点是清肝、降火、利湿。别熬夜，早点睡，多喝水，再配上这些菜，口气会清新些。别靠口香糖遮，吃对了，火才降。日子久了，嘴里才清爽。

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