女人气血不足老得快，这8种家常菜换着吃，脸色红润不显老

女人一旦气血亏虚，容易面色发黄发暗、容易疲惫、手脚冰凉，看着显憔悴。不用贵的补品，日常三餐换着吃下面这8道家常食补菜，温和补气血，慢慢养出红润好气色。

一、蒜蓉西兰花

所需食材： 西兰花1颗，大蒜1整头，小米椒2个，蚝油1勺，生抽1勺，盐适量，白糖少许，淀粉少许，食用油适量。

步骤：

1. 西兰花切成小朵，用淡盐水浸泡10分钟，去除缝隙中的杂质和虫卵，然后捞出冲洗干净沥水。
2. 大蒜剥皮切成蒜末，小米椒切圈备用。取一个小碗，加入蚝油、生抽、盐、白糖、淀粉和半碗清水，调成料汁。
3. 锅中烧开水，加入少许盐和几滴食用油，放入西兰花焯水1分钟，捞出后立即过凉水，保持翠绿和脆嫩。
4. 焯好的西兰花沥干水分，按照花朵朝外的方向整齐摆入盘中，围成一圈，造型美观。
5. 锅中倒入适量食用油，油温五成热时放入蒜末和小米椒，小火慢炒至蒜香浓郁、微微金黄。
6. 倒入调好的料汁，中小火煮至汤汁浓稠冒泡，期间不断搅拌，防止淀粉结块。
7. 将炒好的蒜蓉料汁均匀淋在西兰花上，一道色泽碧绿、蒜香扑鼻的蒜蓉西兰花就完成了。

二、茼蒿烧虾皮

食材

茼蒿400克，干虾皮15克，大蒜3瓣，食用油2勺，盐少许，生抽半勺

做法步骤

1. 茼蒿摘去老梗黄叶，洗净切段。虾皮用清水快速冲一下，沥干水。大蒜切片。
2. 锅里倒油，油温热，下蒜片和虾皮，小火翻炒1分钟，炒出香味。
3. 开大火，倒入茼蒿，快速翻炒2分钟，茼蒿变软。
4. 加入生抽和少许盐，翻拌几十秒，关火盛出。

三、蒜香排骨

食材：一斤排骨，半颗蒜末

做法：

1、排骨洗干净沥干加蒜末，一勺料酒，两勺生抽，两勺耗油，黑胡椒粉，一勺糖，适量淀粉抓匀腌制一小时以上。

2、油温烧至6成热下排骨，一面炸至成型后再缓慢翻动，全程小火直至排骨表面都变成金黄色捞出。

3、升高油温炸排骨复炸2.30秒至表面焦脆捞起，出锅撒上椒盐粉即可，喜欢吃辣的朋友可＋辣椒面

四、包菜炒鸡腿肉

【准备食材】 鸡腿 2 个、包菜半颗、蒜 3 瓣、生抽 1 勺、淀粉半勺、盐少许

【做法】

先处理鸡腿，去皮去骨切成小块，放半勺生抽和半勺淀粉抓匀，腌 10 分钟。这一步是鸡肉嫩到爆的关键，千万别省。

包菜撕成小块，蒜切片备用。

锅里放少许油，油热后下蒜片爆香，接着倒入腌好的鸡腿肉，中火翻炒到表面变色，大概 2 分钟。

然后放进包菜，转大火快速翻炒，直到包菜变软塌，撒少许盐和 1 勺生抽调味，再炒 30 秒就能出锅。

五、山药猴头菇土鸡汤

准备食材: 土鸡、猴头菇、虫草花、莲子、去核红枣、姜片、枸杞子。

做法步骤:

1、剁成小块的土鸡下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出土鸡倒入炖锅中。

2、山药去皮切小块，然后和清洗干净的猴头菇、虫草花、莲子、去核红枣一起放入炖锅中。

3、往炖锅中加入姜片和适量的清水，然后中小火炖煮一个小时。

4、最后加入适量的食盐调味，再撒入一把枸杞子点缀提鲜，即可出锅开吃。

六、青瓜火腿炒鸡蛋

准备食材: 青瓜、火腿、鸡蛋、蒜末。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，再热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，然后盛出备用。

2、把火腿切成薄片，接着用食盐搓洗干净青瓜，再切成薄片备用，然后热锅烧油，油热以后，放入蒜末爆香。

3、接着倒入火腿翻炒几下，再将青瓜倒入大火翻炒，然后加入适量的食盐和生抽调味提鲜。

4、继续翻炒至青瓜断生，火腿入味以后，再加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

七、紫菜虾皮香菇汤

食材：

鲜香菇、紫菜、虾皮、葱花

做法：

①香菇洗净，焯水2分钟后过凉水切片

②锅热少油，爆香葱花，下香菇片炒出香气，这一步是汤底浓郁的关键

③倒入适量清水，煮开后加1勺生抽、少许盐、鸡精、白胡椒粉调味

④放入紫菜和虾皮，再撒一把葱花，关火搞定！

八、当归黄芪乌鸡汤

食材：乌鸡半只、当归6g、黄芪8g、红枣4颗、姜片、盐

详细做法

1. 乌鸡剁块，冷水下锅加姜片焯水，撇去浮沫捞出冲洗干净。

2. 乌鸡、姜片、当归、黄芪、红枣一同放入砂锅，加入足量开水。

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energiedaten.com/anews/39135655.html

3. 小火慢炖60分钟，出锅前加盐调味即可。

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气血调养贵在坚持，不是一次猛补。这8道菜轮换着安排，同时少熬夜、少吃生冷寒凉。气血充足了，手脚暖和，脸色红润透亮，自然比同龄人显年轻。