蒜苗炒香肠，记住这3步，咸香脆嫩，不硬不齁超下饭！

每次我发这道菜的视频，评论区总炸出一堆老乡：“我家也是这样炒的！”“隔着屏幕都闻到味儿了！”但更多人追问：“为啥我做的香肠又咸又硬？”“蒜苗一炒就黄塌塌，咋办？”别急。咱赣南人炒这盘菜，真不用啥高档调料，窍门就藏在“煮、分、快”三个字里。今天我把外婆传下来的手法掰开揉碎讲，看完你也能炒出那种香肠微焦冒油、蒜苗碧绿脆嫩、咸香恰到好处的家乡味。

青蒜苗炒香肠的做法：

【主料】：香肠2根、青蒜苗100克

【配料】：蒜子3瓣15克、生姜8克、小米椒5个25克

【调料】：食用油50克、味精2克、生抽15克

第一步：煮——给香肠“卸个妆”

香肠别直接切！开水下锅煮8分钟，这一步有三个好处：洗掉表面浮尘、逼出部分盐分、让肉质回软。煮到香肠微微膨胀、皮色透亮时捞出，不烫手了再斜刀切薄片——斜切能增加接触面，煸炒时更易出油起焦边。

第二步：分——蒜苗的“梗叶分离术”

青蒜苗切段后，梗和叶子一定分开放。梗耐炒，要先下锅出香味；叶子娇嫩，最后颠两下就熟。这是保持蒜苗翠绿脆嫩的核心，比放啥小苏打都管用。

第三步：快——大火快攻，调料有讲究

热锅冷油，油热后中火下香肠片，慢慢煸到边角卷起、微微焦黄，这时候肥肉透明、瘦肉紧实，满屋都是熏腊香。接着下姜蒜小米椒爆香，立马倒入蒜苗梗，转大火快炒30秒，只加味精和生抽，绝不放盐——香肠的咸味在煸炒中会“跑”出来，正好给蒜苗调味。最后下蒜苗叶，大火颠炒20秒，叶子一变深绿就出锅，全程从下锅到装盘不超2分钟。

技术总结（3条实用干货）

1、咸度控制：香肠煮8分钟，咸味减三成；全程不放盐，靠生抽提鲜、香肠自身咸味回馈给配菜，刚刚好。

2、口感关键：香肠煸到焦边才不腻，蒜苗梗先下、叶后下，大火速成，脆嫩不发黄。

3、火候口诀：“中火煸肠出油，大火炒菜锁水”——油温够了再下料，家里灶火不够旺，就分批次炒，别一锅怼太多。

结语：http://www.syhsk.com/ArTicle/details/74071.shtml
http://www.sxzhjd.cn/ArTicle/details/82637.shtml
http://www.stwsxx.com/ArTicle/details/29669.shtml
http://www.shwusong.com/ArTicle/details/56555.shtml
http://www.sdnsxh.com/ArTicle/details/11362.shtml
http://www.rs-fishery.net.cn/ArTicle/details/17224.shtml
http://www.qalgbjyy.cn/ArTicle/details/35865.shtml
http://www.njwmdl.com/Article/details/71915.shtml
http://www.hnjjzx.net/ArTicle/details/54998.shtml
http://www.pxitv.com/ArTicle/details/14587.shtml
http://www.ism2014.org/ArTicle/details/17555.shtml
http://www.hbjy.net/ArTicle/details/97350.shtml
http://www.eyzhijia.cn/ArTicle/details/56461.shtml
http://www.castwas-cewe.org/ArTicle/details/45244.shtml
http://www.2yuanyy.com/ArTicle/details/86893.shtml
http://www.cdyrtc.com/Article/details/90438.shtml
https://www.bjlanke.com/bjkEi/43750.shtml
http://www.qj6899.cn/ArTicle/details/70273.shtml
http://www.szsby.com/ArTicle/details/30029.shtml
http://www.yajunlawyer.cn/ArTicle/details/70621.shtml
http://www.lszgzjg.cn/ArTicle/details/43021.shtml
http://12z.hbjy.net/ArTicle/details/31705.shtml
http://hbsg.hbjy.net/ArTicle/details/43660.shtml
http://hbwz.hbjy.net/ArTicle/details/33633.shtml
http://hbyz.hbjy.net/ArTicle/details/12923.shtml
http://www.gdcsgj.com/Article/details/21794.shtml
http://www.hyeea.com/sxzko/90214.shtml
http://www.qcnotary.org.cn/ArTicle/details/51832.shtml
https://www.sxtashan.com/sxSmQ/16481.shtml
https://www.chinahrd.net/hrDK4/24671.shtml
http://www.xzszjsh.com/Article/details/00068.shtml
http://www.sscsh.org/ArTicle/details/35641.shtml
http://www.hynks.cn/ArTicle/details/36125.shtml
http://hynks.cn/ArTicle/details/56481.shtml
http://www.huantinglaw.com/ArTicle/details/59332.shtml
http://www.hhzmz.cn/ArTicle/details/08413.shtml
https://www.epizoo.org/ArTicle/detail/72169.shtml
http://www.zsjhx.com/Article/details/14177.shtml
http://www.hnjjzx.net/ArTicle/details/88165.shtml
http://www.njwmdl.com/ArTicle/details/93733.shtml
http://www.kangfuzhongyi.com/ArTicle/details/87978.shtml
http://www.sjzbhzx.com/ArTicle/details/58905.shtml
http://www.hfkite.com/ArTicle/details/60122.shtml
http://www.syhsk.com/ArTicle/details/95002.shtml
http://www.sxzhjd.cn/ArTicle/details/48282.shtml
http://www.stwsxx.com/ArTicle/details/69007.shtml
http://www.shwusong.com/ArTicle/details/00073.shtml
http://www.sdnsxh.com/ArTicle/details/53577.shtml
http://www.rs-fishery.net.cn/ArTicle/details/08401.shtml
http://www.qalgbjyy.cn/ArTicle/details/50868.shtml
http://www.njwmdl.com/Article/details/31987.shtml
http://www.hnjjzx.net/ArTicle/details/17264.shtml
http://www.pxitv.com/ArTicle/details/25703.shtml
http://www.ism2014.org/ArTicle/details/07943.shtml
http://www.hbjy.net/ArTicle/details/59607.shtml
http://www.eyzhijia.cn/ArTicle/details/92620.shtml
http://www.castwas-cewe.org/ArTicle/details/42480.shtml
http://www.2yuanyy.com/ArTicle/details/20691.shtml
http://www.cdyrtc.com/Article/details/75977.shtml
https://www.bjlanke.com/bjY2W/95325.shtml
http://www.qj6899.cn/ArTicle/details/03738.shtml
http://www.szsby.com/ArTicle/details/11110.shtml
http://www.yajunlawyer.cn/ArTicle/details/33204.shtml
http://www.lszgzjg.cn/ArTicle/details/04915.shtml
http://12z.hbjy.net/ArTicle/details/19296.shtml
http://hbsg.hbjy.net/ArTicle/details/95414.shtml
http://hbwz.hbjy.net/ArTicle/details/36589.shtml
http://hbyz.hbjy.net/ArTicle/details/52124.shtml
http://www.gdcsgj.com/Article/details/23364.shtml
http://www.hyeea.com/sx0Uy/97512.shtml
http://www.qcnotary.org.cn/ArTicle/details/30674.shtml
https://www.sxtashan.com/sxSwQ/27787.shtml
https://www.chinahrd.net/hruOs/78666.shtml
http://www.xzszjsh.com/Article/details/30363.shtml
http://www.sscsh.org/ArTicle/details/33468.shtml
http://www.hynks.cn/ArTicle/details/96365.shtml
http://hynks.cn/ArTicle/details/08125.shtml
http://www.huantinglaw.com/ArTicle/details/67847.shtml
http://www.hhzmz.cn/ArTicle/details/99305.shtml
https://www.epizoo.org/ArTicle/detail/85507.shtml
http://www.zsjhx.com/Article/details/06037.shtml
http://www.hnjjzx.net/ArTicle/details/01605.shtml
http://www.njwmdl.com/ArTicle/details/18637.shtml
http://www.kangfuzhongyi.com/ArTicle/details/23993.shtml
http://www.sjzbhzx.com/ArTicle/details/65118.shtml
http://www.hfkite.com/ArTicle/details/57919.shtml
http://www.syhsk.com/ArTicle/details/49627.shtml
http://www.sxzhjd.cn/ArTicle/details/50979.shtml
http://www.stwsxx.com/ArTicle/details/44479.shtml
http://www.shwusong.com/ArTicle/details/60255.shtml
http://www.sdnsxh.com/ArTicle/details/05328.shtml
http://www.rs-fishery.net.cn/ArTicle/details/97679.shtml
http://www.qalgbjyy.cn/ArTicle/details/75068.shtml
http://www.njwmdl.com/Article/details/07657.shtml
http://www.hnjjzx.net/ArTicle/details/16040.shtml
http://www.pxitv.com/ArTicle/details/90715.shtml
http://www.ism2014.org/ArTicle/details/83363.shtml
http://www.hbjy.net/ArTicle/details/57498.shtml
http://www.eyzhijia.cn/ArTicle/details/71968.shtml
http://www.castwas-cewe.org/ArTicle/details/19816.shtml
http://www.2yuanyy.com/ArTicle/details/47050.shtml
http://www.cdyrtc.com/Article/details/35565.shtml
https://www.bjlanke.com/bjMqK/14975.shtml
http://www.qj6899.cn/ArTicle/details/70221.shtml
http://www.szsby.com/ArTicle/details/70352.shtml
http://www.yajunlawyer.cn/ArTicle/details/50018.shtml
http://www.lszgzjg.cn/ArTicle/details/71645.shtml
http://12z.hbjy.net/ArTicle/details/95734.shtml
http://hbsg.hbjy.net/ArTicle/details/39099.shtml
http://hbwz.hbjy.net/ArTicle/details/95952.shtml
http://hbyz.hbjy.net/ArTicle/details/67580.shtml
http://www.gdcsgj.com/Article/details/32829.shtml
http://www.hyeea.com/sxoIm/89700.shtml
http://www.qcnotary.org.cn/ArTicle/details/79307.shtml
https://www.sxtashan.com/sxGkE/48998.shtml
https://www.chinahrd.net/hriCg/56844.shtml
http://www.xzszjsh.com/Article/details/63820.shtml
http://www.sscsh.org/ArTicle/details/03405.shtml
http://www.hynks.cn/ArTicle/details/90664.shtml
http://hynks.cn/ArTicle/details/64008.shtml
http://www.huantinglaw.com/ArTicle/details/30053.shtml
http://www.hhzmz.cn/ArTicle/details/74304.shtml
https://www.epizoo.org/ArTicle/detail/97941.shtml
http://www.zsjhx.com/Article/details/25438.shtml
http://www.hnjjzx.net/ArTicle/details/70811.shtml
http://www.njwmdl.com/ArTicle/details/64921.shtml
http://www.kangfuzhongyi.com/ArTicle/details/72973.shtml
http://www.sjzbhzx.com/ArTicle/details/00913.shtml
http://www.hfkite.com/ArTicle/details/01798.shtml
http://www.syhsk.com/ArTicle/details/54222.shtml
http://www.sxzhjd.cn/ArTicle/details/04838.shtml
http://www.stwsxx.com/ArTicle/details/53214.shtml
http://www.shwusong.com/ArTicle/details/88740.shtml
http://www.sdnsxh.com/ArTicle/details/03912.shtml
http://www.rs-fishery.net.cn/ArTicle/details/08561.shtml
http://www.qalgbjyy.cn/ArTicle/details/33246.shtml
http://www.njwmdl.com/Article/details/84313.shtml
http://www.hnjjzx.net/ArTicle/details/23027.shtml
http://www.pxitv.com/ArTicle/details/76554.shtml
http://www.ism2014.org/ArTicle/details/16022.shtml
http://www.hbjy.net/ArTicle/details/37258.shtml
http://www.eyzhijia.cn/ArTicle/details/84849.shtml
http://www.castwas-cewe.org/ArTicle/details/07118.shtml
http://www.2yuanyy.com/ArTicle/details/74370.shtml
http://www.cdyrtc.com/Article/details/55762.shtml
https://www.bjlanke.com/bjAe8/34568.shtml
http://www.qj6899.cn/ArTicle/details/71015.shtml
http://www.szsby.com/ArTicle/details/94204.shtml
http://www.yajunlawyer.cn/ArTicle/details/82119.shtml
http://www.lszgzjg.cn/ArTicle/details/15560.shtml
http://12z.hbjy.net/ArTicle/details/78497.shtml
http://hbsg.hbjy.net/ArTicle/details/34771.shtml
http://hbwz.hbjy.net/ArTicle/details/18360.shtml
http://hbyz.hbjy.net/ArTicle/details/82707.shtml
http://www.gdcsgj.com/Article/details/70956.shtml
http://www.hyeea.com/sxc6a/22036.shtml
http://www.qcnotary.org.cn/ArTicle/details/12879.shtml
https://www.sxtashan.com/sx4YW/47788.shtml
https://www.chinahrd.net/hr0Uy/52571.shtml
http://www.xzszjsh.com/Article/details/63589.shtml
http://www.sscsh.org/ArTicle/details/74733.shtml
http://www.hynks.cn/ArTicle/details/20959.shtml
http://hynks.cn/ArTicle/details/23620.shtml
http://www.huantinglaw.com/ArTicle/details/67307.shtml
http://www.hhzmz.cn/ArTicle/details/88286.shtml
https://www.epizoo.org/ArTicle/detail/46355.shtml
http://www.zsjhx.com/Article/details/40637.shtml
http://www.hnjjzx.net/ArTicle/details/81319.shtml
http://www.njwmdl.com/ArTicle/details/18318.shtml
http://www.kangfuzhongyi.com/ArTicle/details/59803.shtml
http://www.sjzbhzx.com/ArTicle/details/87628.shtml
http://www.hfkite.com/ArTicle/details/48004.shtml
http://www.syhsk.com/ArTicle/details/23449.shtml
http://www.sxzhjd.cn/ArTicle/details/67769.shtml
http://www.stwsxx.com/ArTicle/details/99424.shtml
http://www.shwusong.com/ArTicle/details/63573.shtml
http://www.sdnsxh.com/ArTicle/details/38100.shtml
http://www.rs-fishery.net.cn/ArTicle/details/41107.shtml
http://www.qalgbjyy.cn/ArTicle/details/63588.shtml
http://www.njwmdl.com/Article/details/45891.shtml
http://www.hnjjzx.net/ArTicle/details/43694.shtml
http://www.pxitv.com/ArTicle/details/51352.shtml
http://www.ism2014.org/ArTicle/details/59040.shtml
http://www.hbjy.net/ArTicle/details/92087.shtml
http://www.eyzhijia.cn/ArTicle/details/21637.shtml
http://www.castwas-cewe.org/ArTicle/details/44969.shtml
http://www.2yuanyy.com/ArTicle/details/26002.shtml
http://www.cdyrtc.com/Article/details/64884.shtml
https://www.bjlanke.com/bjSwQ/14753.shtml
http://www.qj6899.cn/ArTicle/details/78307.shtml
http://www.szsby.com/ArTicle/details/67041.shtml
http://www.yajunlawyer.cn/ArTicle/details/37702.shtml
http://www.lszgzjg.cn/ArTicle/details/03471.shtml
http://12z.hbjy.net/ArTicle/details/49362.shtml
http://hbsg.hbjy.net/ArTicle/details/90851.shtml
http://hbwz.hbjy.net/ArTicle/details/41067.shtml
http://hbyz.hbjy.net/ArTicle/details/70616.shtml
http://www.gdcsgj.com/Article/details/90982.shtml
http://www.hyeea.com/sxuOs/96965.shtml
http://www.qcnotary.org.cn/ArTicle/details/54189.shtml
https://www.sxtashan.com/sxMqK/07695.shtml
https://www.chinahrd.net/hroIm/66778.shtml
http://www.xzszjsh.com/Article/details/30731.shtml
http://www.sscsh.org/ArTicle/details/73844.shtml
http://www.hynks.cn/ArTicle/details/61440.shtml
http://hynks.cn/ArTicle/details/77636.shtml
http://www.huantinglaw.com/ArTicle/details/28829.shtml
http://www.hhzmz.cn/ArTicle/details/96444.shtml
https://www.epizoo.org/ArTicle/detail/48206.shtml
http://www.zsjhx.com/Article/details/11765.shtml
http://www.hnjjzx.net/ArTicle/details/50217.shtml
http://www.njwmdl.com/ArTicle/details/59418.shtml
http://www.kangfuzhongyi.com/ArTicle/details/86081.shtml
http://www.sjzbhzx.com/ArTicle/details/65936.shtml
http://www.hfkite.com/ArTicle/details/91392.shtml
http://www.syhsk.com/ArTicle/details/72599.shtml
http://www.sxzhjd.cn/ArTicle/details/31855.shtml
http://www.stwsxx.com/ArTicle/details/69266.shtml
http://www.shwusong.com/ArTicle/details/42142.shtml
http://www.sdnsxh.com/ArTicle/details/26126.shtml
http://www.rs-fishery.net.cn/ArTicle/details/15699.shtml
http://www.qalgbjyy.cn/ArTicle/details/59522.shtml
http://www.njwmdl.com/Article/details/36536.shtml
http://www.hnjjzx.net/ArTicle/details/31344.shtml
http://www.pxitv.com/ArTicle/details/18729.shtml
http://www.ism2014.org/ArTicle/details/08936.shtml
http://www.hbjy.net/ArTicle/details/22918.shtml
http://www.eyzhijia.cn/ArTicle/details/61453.shtml
http://www.castwas-cewe.org/ArTicle/details/44216.shtml
http://www.2yuanyy.com/ArTicle/details/91323.shtml
http://www.cdyrtc.com/Article/details/47952.shtml
https://www.bjlanke.com/bjGkE/33582.shtml
http://www.qj6899.cn/ArTicle/details/44294.shtml
http://www.szsby.com/ArTicle/details/18437.shtml
http://www.yajunlawyer.cn/ArTicle/details/58730.shtml
http://www.lszgzjg.cn/ArTicle/details/25885.shtml
http://12z.hbjy.net/ArTicle/details/23559.shtml
http://hbsg.hbjy.net/ArTicle/details/01946.shtml
http://hbwz.hbjy.net/ArTicle/details/88889.shtml
http://hbyz.hbjy.net/ArTicle/details/97210.shtml
http://www.gdcsgj.com/Article/details/36781.shtml
http://www.hyeea.com/sxiCg/72853.shtml
http://www.qcnotary.org.cn/ArTicle/details/05725.shtml
https://www.sxtashan.com/sx0KV/30297.shtml
https://www.chinahrd.net/hrM6a/20066.shtml
http://www.xzszjsh.com/Article/details/66847.shtml
http://www.sscsh.org/ArTicle/details/40583.shtml
http://www.hynks.cn/ArTicle/details/31559.shtml
http://hynks.cn/ArTicle/details/46803.shtml
http://www.huantinglaw.com/ArTicle/details/84832.shtml
http://www.hhzmz.cn/ArTicle/details/04596.shtml
https://www.epizoo.org/ArTicle/detail/83503.shtml
http://www.zsjhx.com/Article/details/27483.shtml
http://www.hnjjzx.net/ArTicle/details/52131.shtml
http://www.njwmdl.com/ArTicle/details/13826.shtml
http://www.kangfuzhongyi.com/ArTicle/details/68607.shtml
http://www.sjzbhzx.com/ArTicle/details/66015.shtml
http://www.hfkite.com/ArTicle/details/71991.shtml
http://www.syhsk.com/ArTicle/details/21553.shtml
http://www.sxzhjd.cn/ArTicle/details/23385.shtml
http://www.stwsxx.com/ArTicle/details/60879.shtml
http://www.shwusong.com/ArTicle/details/69015.shtml
http://www.sdnsxh.com/ArTicle/details/39888.shtml
http://www.rs-fishery.net.cn/ArTicle/details/03851.shtml
http://www.qalgbjyy.cn/ArTicle/details/88179.shtml
http://www.njwmdl.com/Article/details/92540.shtml
http://www.hnjjzx.net/ArTicle/details/44305.shtml
http://www.pxitv.com/ArTicle/details/82922.shtml
http://www.ism2014.org/ArTicle/details/22862.shtml
http://www.hbjy.net/ArTicle/details/19288.shtml
http://www.eyzhijia.cn/ArTicle/details/92745.shtml
http://www.castwas-cewe.org/ArTicle/details/14896.shtml
http://www.2yuanyy.com/ArTicle/details/50620.shtml
http://www.cdyrtc.com/Article/details/37365.shtml
https://www.bjlanke.com/bj4Y2/00980.shtml
http://www.qj6899.cn/ArTicle/details/18572.shtml
http://www.szsby.com/ArTicle/details/69423.shtml
http://www.yajunlawyer.cn/ArTicle/details/20189.shtml
http://www.lszgzjg.cn/ArTicle/details/21962.shtml
http://12z.hbjy.net/ArTicle/details/11778.shtml
http://hbsg.hbjy.net/ArTicle/details/22526.shtml
http://hbwz.hbjy.net/ArTicle/details/08939.shtml
http://hbyz.hbjy.net/ArTicle/details/54722.shtml
http://www.gdcsgj.com/Article/details/89330.shtml
http://www.hyeea.com/sxVzT/65254.shtml
http://www.qcnotary.org.cn/ArTicle/details/92625.shtml
https://www.sxtashan.com/sxxRv/35017.shtml
https://www.chinahrd.net/hrPtr/84526.shtml
http://www.xzszjsh.com/Article/details/52973.shtml
http://www.sscsh.org/ArTicle/details/16333.shtml
http://www.hynks.cn/ArTicle/details/54620.shtml
http://hynks.cn/ArTicle/details/00962.shtml
http://www.huantinglaw.com/ArTicle/details/31137.shtml
http://www.hhzmz.cn/ArTicle/details/78296.shtml
https://www.epizoo.org/ArTicle/detail/31144.shtml
http://www.zsjhx.com/Article/details/41000.shtml
http://www.hnjjzx.net/ArTicle/details/23787.shtml
http://www.njwmdl.com/ArTicle/details/48750.shtml
http://www.kangfuzhongyi.com/ArTicle/details/91287.shtml
http://www.sjzbhzx.com/ArTicle/details/46367.shtml
http://www.hfkite.com/ArTicle/details/37538.shtml
http://www.syhsk.com/ArTicle/details/15485.shtml
http://www.sxzhjd.cn/ArTicle/details/07522.shtml
http://www.stwsxx.com/ArTicle/details/56262.shtml
http://www.shwusong.com/ArTicle/details/51000.shtml
http://www.sdnsxh.com/ArTicle/details/56220.shtml
http://www.rs-fishery.net.cn/ArTicle/details/68740.shtml
http://www.qalgbjyy.cn/ArTicle/details/72452.shtml
http://www.njwmdl.com/Article/details/74955.shtml
http://www.hnjjzx.net/ArTicle/details/46741.shtml
http://www.pxitv.com/ArTicle/details/21786.shtml
http://www.ism2014.org/ArTicle/details/26200.shtml
http://www.hbjy.net/ArTicle/details/61644.shtml
http://www.eyzhijia.cn/ArTicle/details/08337.shtml
http://www.castwas-cewe.org/ArTicle/details/22149.shtml
http://www.2yuanyy.com/ArTicle/details/06607.shtml
http://www.cdyrtc.com/Article/details/44317.shtml
https://www.bjlanke.com/bjLpJ/82227.shtml
http://www.qj6899.cn/ArTicle/details/52395.shtml
http://www.szsby.com/ArTicle/details/22425.shtml
http://www.yajunlawyer.cn/ArTicle/details/92488.shtml
http://www.lszgzjg.cn/ArTicle/details/84311.shtml
http://12z.hbjy.net/ArTicle/details/27741.shtml
http://hbsg.hbjy.net/ArTicle/details/92770.shtml
http://hbwz.hbjy.net/ArTicle/details/44306.shtml
http://hbyz.hbjy.net/ArTicle/details/07521.shtml
http://www.gdcsgj.com/Article/details/70361.shtml
http://www.hyeea.com/sxnHl/18440.shtml
http://www.qcnotary.org.cn/ArTicle/details/82486.shtml
https://www.sxtashan.com/sxFjD/18255.shtml
https://www.chinahrd.net/hrhBf/33290.shtml
http://www.xzszjsh.com/Article/details/96286.shtml
http://www.sscsh.org/ArTicle/details/30280.shtml
http://www.hynks.cn/ArTicle/details/57673.shtml
http://hynks.cn/ArTicle/details/20623.shtml
http://www.huantinglaw.com/ArTicle/details/91076.shtml
http://www.hhzmz.cn/ArTicle/details/01670.shtml
https://www.epizoo.org/ArTicle/detail/55076.shtml
http://www.zsjhx.com/Article/details/30699.shtml
http://www.hnjjzx.net/ArTicle/details/86854.shtml
http://www.njwmdl.com/ArTicle/details/30743.shtml
http://www.kangfuzhongyi.com/ArTicle/details/24740.shtml
http://www.sjzbhzx.com/ArTicle/details/84335.shtml
http://www.hfkite.com/ArTicle/details/31752.shtml
http://www.syhsk.com/ArTicle/details/14746.shtml
http://www.sxzhjd.cn/ArTicle/details/01525.shtml
http://www.stwsxx.com/ArTicle/details/46562.shtml
http://www.shwusong.com/ArTicle/details/00819.shtml
http://www.sdnsxh.com/ArTicle/details/85077.shtml
http://www.rs-fishery.net.cn/ArTicle/details/41386.shtml
http://www.qalgbjyy.cn/ArTicle/details/44865.shtml
http://www.njwmdl.com/Article/details/89062.shtml
http://www.hnjjzx.net/ArTicle/details/68024.shtml
http://www.pxitv.com/ArTicle/details/53571.shtml
http://www.ism2014.org/ArTicle/details/01196.shtml
http://www.hbjy.net/ArTicle/details/53544.shtml
http://www.eyzhijia.cn/ArTicle/details/64882.shtml
http://www.castwas-cewe.org/ArTicle/details/94654.shtml
http://www.2yuanyy.com/ArTicle/details/32492.shtml
http://www.cdyrtc.com/Article/details/34907.shtml
https://www.bjlanke.com/bj9d7/00922.shtml
http://www.qj6899.cn/ArTicle/details/66365.shtml
http://www.szsby.com/ArTicle/details/66177.shtml
http://www.yajunlawyer.cn/ArTicle/details/82418.shtml
http://www.lszgzjg.cn/ArTicle/details/18095.shtml
http://12z.hbjy.net/ArTicle/details/55885.shtml
http://hbsg.hbjy.net/ArTicle/details/22066.shtml
http://hbwz.hbjy.net/ArTicle/details/30880.shtml
http://hbyz.hbjy.net/ArTicle/details/99509.shtml
http://www.gdcsgj.com/Article/details/87550.shtml
http://www.hyeea.com/sxb5Z/21148.shtml
http://www.qcnotary.org.cn/ArTicle/details/82613.shtml
https://www.sxtashan.com/sx3X1/52685.shtml
https://www.chinahrd.net/hrVzT/57275.shtml
http://www.xzszjsh.com/Article/details/20966.shtml
http://www.sscsh.org/ArTicle/details/06764.shtml
http://www.hynks.cn/ArTicle/details/28760.shtml
http://hynks.cn/ArTicle/details/75212.shtml
http://www.huantinglaw.com/ArTicle/details/04486.shtml
http://www.hhzmz.cn/ArTicle/details/65393.shtml
https://www.epizoo.org/ArTicle/detail/05310.shtml
http://www.zsjhx.com/Article/details/02203.shtml
http://www.hnjjzx.net/ArTicle/details/64831.shtml
http://www.njwmdl.com/ArTicle/details/69131.shtml
http://www.kangfuzhongyi.com/ArTicle/details/39914.shtml
http://www.sjzbhzx.com/ArTicle/details/90019.shtml
http://www.hfkite.com/ArTicle/details/43828.shtml
http://www.syhsk.com/ArTicle/details/70539.shtml
http://www.sxzhjd.cn/ArTicle/details/42432.shtml
http://www.stwsxx.com/ArTicle/details/73353.shtml
http://www.shwusong.com/ArTicle/details/44187.shtml
http://www.sdnsxh.com/ArTicle/details/98181.shtml
http://www.rs-fishery.net.cn/ArTicle/details/11559.shtml
http://www.qalgbjyy.cn/ArTicle/details/50188.shtml
http://www.njwmdl.com/Article/details/68727.shtml
http://www.hnjjzx.net/ArTicle/details/83899.shtml
http://www.pxitv.com/ArTicle/details/25736.shtml
http://www.ism2014.org/ArTicle/details/65641.shtml
http://www.hbjy.net/ArTicle/details/06768.shtml
http://www.eyzhijia.cn/ArTicle/details/69775.shtml
http://www.castwas-cewe.org/ArTicle/details/38239.shtml
http://www.2yuanyy.com/ArTicle/details/51977.shtml
http://www.cdyrtc.com/Article/details/46566.shtml
https://www.bjlanke.com/bjxRv/38721.shtml
http://www.qj6899.cn/ArTicle/details/25038.shtml
http://www.szsby.com/ArTicle/details/70051.shtml
http://www.yajunlawyer.cn/ArTicle/details/98966.shtml
http://www.lszgzjg.cn/ArTicle/details/99240.shtml
http://12z.hbjy.net/ArTicle/details/36449.shtml
http://hbsg.hbjy.net/ArTicle/details/24858.shtml
http://hbwz.hbjy.net/ArTicle/details/78726.shtml
http://hbyz.hbjy.net/ArTicle/details/63479.shtml
http://www.gdcsgj.com/Article/details/46065.shtml
http://www.hyeea.com/sxPtN/25651.shtml
http://www.qcnotary.org.cn/ArTicle/details/32026.shtml
https://www.sxtashan.com/sxrLp/61685.shtml
https://www.chinahrd.net/hrJnH/71009.shtml
http://www.xzszjsh.com/Article/details/02331.shtml
http://www.sscsh.org/ArTicle/details/17794.shtml
http://www.hynks.cn/ArTicle/details/95648.shtml
http://hynks.cn/ArTicle/details/69491.shtml
http://www.huantinglaw.com/ArTicle/details/99698.shtml
http://www.hhzmz.cn/ArTicle/details/69956.shtml
https://www.epizoo.org/ArTicle/detail/32343.shtml
http://www.zsjhx.com/Article/details/68148.shtml
http://www.hnjjzx.net/ArTicle/details/97743.shtml
http://www.njwmdl.com/ArTicle/details/15406.shtml
http://www.kangfuzhongyi.com/ArTicle/details/46634.shtml
http://www.sjzbhzx.com/ArTicle/details/96842.shtml
http://www.hfkite.com/ArTicle/details/95277.shtml
http://www.syhsk.com/ArTicle/details/57510.shtml
http://www.sxzhjd.cn/ArTicle/details/71033.shtml
http://www.stwsxx.com/ArTicle/details/79935.shtml
http://www.shwusong.com/ArTicle/details/70149.shtml
http://www.sdnsxh.com/ArTicle/details/00160.shtml
http://www.rs-fishery.net.cn/ArTicle/details/62890.shtml
http://www.qalgbjyy.cn/ArTicle/details/99363.shtml
http://www.njwmdl.com/Article/details/42122.shtml
http://www.hnjjzx.net/ArTicle/details/56426.shtml
http://www.pxitv.com/ArTicle/details/30566.shtml
http://www.ism2014.org/ArTicle/details/55327.shtml
http://www.hbjy.net/ArTicle/details/43190.shtml
http://www.eyzhijia.cn/ArTicle/details/22305.shtml
http://www.castwas-cewe.org/ArTicle/details/55262.shtml
http://www.2yuanyy.com/ArTicle/details/04707.shtml
http://www.cdyrtc.com/Article/details/83520.shtml
https://www.bjlanke.com/bjlFD/92664.shtml
http://www.qj6899.cn/ArTicle/details/19356.shtml
http://www.szsby.com/ArTicle/details/18562.shtml
http://www.yajunlawyer.cn/ArTicle/details/92075.shtml
http://www.lszgzjg.cn/ArTicle/details/43493.shtml
http://12z.hbjy.net/ArTicle/details/45890.shtml
http://hbsg.hbjy.net/ArTicle/details/95610.shtml
http://hbwz.hbjy.net/ArTicle/details/48719.shtml
http://hbyz.hbjy.net/ArTicle/details/92328.shtml
http://www.gdcsgj.com/Article/details/80658.shtml
http://www.hyeea.com/sxhBf/22912.shtml
http://www.qcnotary.org.cn/ArTicle/details/96021.shtml
https://www.sxtashan.com/sxzJU/99088.shtml
https://www.chinahrd.net/hrL5Z/40114.shtml
http://www.xzszjsh.com/Article/details/35664.shtml
http://www.sscsh.org/ArTicle/details/70080.shtml
http://www.hynks.cn/ArTicle/details/36125.shtml
http://hynks.cn/ArTicle/details/49245.shtml
http://www.huantinglaw.com/ArTicle/details/64200.shtml
http://www.hhzmz.cn/ArTicle/details/27260.shtml
https://www.epizoo.org/ArTicle/detail/76132.shtml
http://www.zsjhx.com/Article/details/49533.shtml
http://www.hnjjzx.net/ArTicle/details/48807.shtml
http://www.njwmdl.com/ArTicle/details/68637.shtml
http://www.kangfuzhongyi.com/ArTicle/details/19395.shtml
http://www.sjzbhzx.com/ArTicle/details/97866.shtml
http://www.hfkite.com/ArTicle/details/78530.shtml
http://www.syhsk.com/ArTicle/details/32957.shtml
http://www.sxzhjd.cn/ArTicle/details/06490.shtml
http://www.stwsxx.com/ArTicle/details/89383.shtml
http://www.shwusong.com/ArTicle/details/50854.shtml
http://www.sdnsxh.com/ArTicle/details/05083.shtml
http://www.rs-fishery.net.cn/ArTicle/details/51637.shtml
http://www.qalgbjyy.cn/ArTicle/details/50209.shtml
http://www.njwmdl.com/Article/details/30069.shtml
http://www.hnjjzx.net/ArTicle/details/55618.shtml
http://www.pxitv.com/ArTicle/details/29757.shtml
http://www.ism2014.org/ArTicle/details/12777.shtml
http://www.hbjy.net/ArTicle/details/22093.shtml
http://www.eyzhijia.cn/ArTicle/details/26104.shtml
http://www.castwas-cewe.org/ArTicle/details/46609.shtml
http://www.2yuanyy.com/ArTicle/details/36155.shtml
http://www.cdyrtc.com/Article/details/93884.shtml
https://www.bjlanke.com/bj3X1/64731.shtml
http://www.qj6899.cn/ArTicle/details/43905.shtml
http://www.szsby.com/ArTicle/details/48808.shtml
http://www.yajunlawyer.cn/ArTicle/details/96502.shtml
http://www.lszgzjg.cn/ArTicle/details/30751.shtml
http://12z.hbjy.net/ArTicle/details/11895.shtml
http://hbsg.hbjy.net/ArTicle/details/99540.shtml
http://hbwz.hbjy.net/ArTicle/details/50385.shtml
http://hbyz.hbjy.net/ArTicle/details/32245.shtml
http://www.gdcsgj.com/Article/details/81397.shtml
http://www.hyeea.com/sxVzT/19178.shtml
http://www.qcnotary.org.cn/ArTicle/details/77157.shtml
https://www.sxtashan.com/sxxRv/47998.shtml
https://www.chinahrd.net/hrPtN/36855.shtml
http://www.xzszjsh.com/Article/details/43194.shtml
http://www.sscsh.org/ArTicle/details/41043.shtml
http://www.hynks.cn/ArTicle/details/60131.shtml
http://hynks.cn/ArTicle/details/01112.shtml
http://www.huantinglaw.com/ArTicle/details/84229.shtml
http://www.hhzmz.cn/ArTicle/details/58900.shtml
https://www.epizoo.org/ArTicle/detail/91122.shtml
http://www.zsjhx.com/Article/details/89111.shtml
http://www.hnjjzx.net/ArTicle/details/09738.shtml
http://www.njwmdl.com/ArTicle/details/44771.shtml
http://www.kangfuzhongyi.com/ArTicle/details/90611.shtml
http://www.sjzbhzx.com/ArTicle/details/46215.shtml
http://www.hfkite.com/ArTicle/details/19963.shtml
http://www.syhsk.com/ArTicle/details/57428.shtml
http://www.sxzhjd.cn/ArTicle/details/56573.shtml
http://www.stwsxx.com/ArTicle/details/34027.shtml
http://www.shwusong.com/ArTicle/details/74658.shtml
http://www.sdnsxh.com/ArTicle/details/16551.shtml
http://www.rs-fishery.net.cn/ArTicle/details/76759.shtml
http://www.qalgbjyy.cn/ArTicle/details/26998.shtml
http://www.njwmdl.com/Article/details/34393.shtml
http://www.hnjjzx.net/ArTicle/details/31331.shtml
http://www.pxitv.com/ArTicle/details/19607.shtml
http://www.ism2014.org/ArTicle/details/26235.shtml
http://www.hbjy.net/ArTicle/details/61279.shtml
http://www.eyzhijia.cn/ArTicle/details/15464.shtml
http://www.castwas-cewe.org/ArTicle/details/92318.shtml
http://www.2yuanyy.com/ArTicle/details/91089.shtml
http://www.cdyrtc.com/Article/details/74403.shtml
https://www.bjlanke.com/bjrLp/86898.shtml
http://www.qj6899.cn/ArTicle/details/45907.shtml
http://www.szsby.com/ArTicle/details/53643.shtml
http://www.yajunlawyer.cn/ArTicle/details/08660.shtml
http://www.lszgzjg.cn/ArTicle/details/34040.shtml
http://12z.hbjy.net/ArTicle/details/45939.shtml
http://hbsg.hbjy.net/ArTicle/details/12414.shtml
http://hbwz.hbjy.net/ArTicle/details/07991.shtml
http://hbyz.hbjy.net/ArTicle/details/78086.shtml
http://www.gdcsgj.com/Article/details/33999.shtml
http://www.hyeea.com/sxJnH/20753.shtml
http://www.qcnotary.org.cn/ArTicle/details/57809.shtml
https://www.sxtashan.com/sxlFj/48686.shtml
https://www.chinahrd.net/hrDhB/04409.shtml
http://www.xzszjsh.com/Article/details/19907.shtml
http://www.sscsh.org/ArTicle/details/94321.shtml
http://www.hynks.cn/ArTicle/details/67616.shtml
http://hynks.cn/ArTicle/details/00541.shtml
http://www.huantinglaw.com/ArTicle/details/87805.shtml
http://www.hhzmz.cn/ArTicle/details/81819.shtml
https://www.epizoo.org/ArTicle/detail/67350.shtml
http://www.zsjhx.com/Article/details/22774.shtml
http://www.hnjjzx.net/ArTicle/details/17418.shtml
http://www.njwmdl.com/ArTicle/details/93712.shtml
http://www.kangfuzhongyi.com/ArTicle/details/45270.shtml
http://www.sjzbhzx.com/ArTicle/details/18708.shtml
http://www.hfkite.com/ArTicle/details/76400.shtml
http://www.syhsk.com/ArTicle/details/60798.shtml
http://www.sxzhjd.cn/ArTicle/details/75385.shtml
http://www.stwsxx.com/ArTicle/details/89414.shtml
http://www.shwusong.com/ArTicle/details/17421.shtml
http://www.sdnsxh.com/ArTicle/details/44259.shtml
http://www.rs-fishery.net.cn/ArTicle/details/41281.shtml
http://www.qalgbjyy.cn/ArTicle/details/76774.shtml
http://www.njwmdl.com/Article/details/68945.shtml
http://www.hnjjzx.net/ArTicle/details/84643.shtml
http://www.pxitv.com/ArTicle/details/32297.shtml
http://www.ism2014.org/ArTicle/details/74669.shtml
http://www.hbjy.net/ArTicle/details/68086.shtml
http://www.eyzhijia.cn/ArTicle/details/83648.shtml
http://www.castwas-cewe.org/ArTicle/details/45706.shtml
http://www.2yuanyy.com/ArTicle/details/59290.shtml
http://www.cdyrtc.com/Article/details/63551.shtml
https://www.bjlanke.com/bjf9d/40182.shtml
http://www.qj6899.cn/ArTicle/details/37315.shtml
http://www.szsby.com/ArTicle/details/18303.shtml
http://www.yajunlawyer.cn/ArTicle/details/22122.shtml
http://www.lszgzjg.cn/ArTicle/details/16034.shtml
http://12z.hbjy.net/ArTicle/details/90712.shtml
http://hbsg.hbjy.net/ArTicle/details/18566.shtml
http://hbwz.hbjy.net/ArTicle/details/72385.shtml
http://hbyz.hbjy.net/ArTicle/details/27010.shtml
http://www.gdcsgj.com/Article/details/29065.shtml
http://www.hyeea.com/sx7bY/45533.shtml
http://www.qcnotary.org.cn/ArTicle/details/66517.shtml
https://www.sxtashan.com/sx2W0/34251.shtml
https://www.chinahrd.net/hrUyS/65973.shtml
http://www.xzszjsh.com/Article/details/24958.shtml
http://www.sscsh.org/ArTicle/details/69986.shtml
http://www.hynks.cn/ArTicle/details/07508.shtml
http://hynks.cn/ArTicle/details/84588.shtml
http://www.huantinglaw.com/ArTicle/details/39111.shtml
http://www.hhzmz.cn/ArTicle/details/34653.shtml
https://www.epizoo.org/ArTicle/detail/71753.shtml
http://www.zsjhx.com/Article/details/95206.shtml
http://www.hnjjzx.net/ArTicle/details/33004.shtml
http://www.njwmdl.com/ArTicle/details/30690.shtml
http://www.kangfuzhongyi.com/ArTicle/details/59538.shtml

你看，盘底一汪清亮的油汁，香肠红润油亮，蒜苗青翠挺拔，夹一筷子，咸鲜里带着微微辣，蒜香和肉香在嘴里打架——这就是我家周末餐桌上的“压轴快手菜”。配一碗热腾腾的白米饭，连汤汁都能拌个精光。

这道菜没什么高深学问，不过是寻常食材、用心对待。如果你也炒出了记忆里的那个味儿，记得在评论区告诉我；要是还有啥拿不准的，尽管问，我随时给你支招。家常味，最抚凡人心，咱下道菜见！