孩子不爱吃饭？这 7 道菜端上桌，自己拿碗不用喂

孩子喂饭就是我家每天都要做的事。

端上一碗饭他就只吃了一口就去看电视，后来我发现是因为不是不饿，而是饭菜没有让他的嘴巴。

我一直学着做菜，才发现下面这七道菜，颜色鲜艳，味道很好吃，可以用来对付不爱吃饭的孩子。端上桌那一刻，孩子抢着吃，再也不用再追着喂了。

1.黄瓜炒虾仁

材料：虾仁，黄瓜，蒜，料酒，淀粉，黑胡椒，盐，鸡精

1.大虾去壳去线后加入料酒，淀粉，黑胡椒，盐拌匀腌制15分钟左右。

2.黄瓜去皮切成片状，

3.用开水把虾仁煮至变色后捞出。

4.油热爆香蒜末，把黄瓜块放进去炒至断生。

5.放上虾仁一起快炒一下，加入少许鸡精，盐，加入一些水淀粉，用大火快速翻炒均匀就可以出锅了。

黄瓜在锅里稍微翻炒一下即可出锅，口感依然很脆爽，一咬下去就会流出清甜的汁水来。

虾仁很嫩，黄瓜很脆，二者放在一起既不会油腻也不会腥臊。

2.照烧鸡腿

材料：去骨鸡腿，生姜片，白芝麻（参数丨图片），盐，胡椒粉，料酒，淀粉，生抽，蚝油，蜂蜜，老抽

1.鸡腿清洗干净后晾干，放上姜片，盐，胡椒粉，料酒以及一勺淀粉，用手轻轻搅拌均匀，静置二十分钟左右即可。

2.热锅加油，把鸡腿放入锅中煎至两面都变成金黄色。

3.加入生抽，蚝油，蜂蜜，老抽以及半碗水混合好的酱汁，盖上锅盖用小火炖10分钟左右。

4.出锅后切成小块，在上面放上白色的芝麻即可。

鸡腿煎至金黄色，外皮酥脆，里面多汁。

照烧汁甜甜咸咸地包裹在肉上面，撒上白色的芝麻，看上去和外面买的差不多，鸡腿肉要比鸡胸肉更嫩一些，不会很柴或者很硬。

3.西兰花炒虾仁

材料：虾仁，西兰花，蒜末，葱姜，生抽，蚝油，料酒，黑胡椒

1.虾仁去掉壳，打开背部，加入葱姜，生抽，蚝油，料酒和黑胡椒搅拌均匀后腌制20分钟左右。

2.把西兰花焯好拿出来备用。

3.蒜末爆香，放入虾仁翻炒至变色。

4.加入西兰花一起翻炒，淋上生抽和蚝油，撒上一些黑胡椒调味即可出锅。

西兰花焯过后依然很鲜嫩，配上粉色的虾仁，看上去很清爽。虾仁可以抿开，西兰花梗子是甜甜的，用大蒜来增加味道。

4.糖醋里脊黄瓜

材料：里脊肉，黄瓜，鸡蛋，盐，玉米淀粉，白糖，白醋，番茄酱，油

1.里脊肉切成小块，加入少量盐。

2.鸡蛋和三大勺玉米淀粉搅拌均匀。

3.炒锅加热后加入适量的油，把肉块放入里面煎至表面呈现金黄色并完全熟透。

4.锅里放一些底油，加入一勺油，一勺糖，一点白醋，两勺番茄酱以及一小碗水混合的汁料。

5.把里脊块，黄瓜丁倒进去，翻拌均匀后出锅。

酸甜口味对于孩子来说就是救命稻草。搭配黄瓜丁可以去腻，咬下第一口是脆壳，第二口就是嫩肉了，酸甜的味道在口腔里慢慢扩散开来，吃完一块还想吃。

5.肉末抱蛋

材料：肉末，鸡蛋，蒜末，葱段，生抽，料酒，老抽，淀粉，油，胡椒粉

1.肉末加入生抽，料酒，老抽，淀粉以及适量的油搅拌均匀后静置15分钟腌制。

2.把鸡蛋煎好拿出来放好。

3.少放油把肉末炒成棕色，加入蒜末一起炒香。

4.把鸡蛋倒进去，加入一勺生抽，撒上一些胡椒粉，放入葱段一起翻炒一下就可以出锅了。

肉末酱的味道很浓烈，鸡蛋也吸收了一些水分，吃起来比较嫩滑。不用挑选材料，在冰箱里面随便拿一些肉就可以做了。

6.虾仁炒三色

材料：虾仁，黄瓜丁，胡萝卜丁，玉米粒，蒜末，料酒，生抽，胡椒粉，淀粉，盐，黑胡椒

1.虾仁加入料酒，生抽，胡椒粉，淀粉搅拌均匀后放置片刻。

2.少油煎制，虾仁煎好就拿出来。

3.蒜末爆香，加入黄瓜丁，胡萝卜丁，玉米粒，虾仁，放一些盐和黑胡椒拌匀后就可以出锅了。

虾仁粉白色的，黄瓜是翠绿色的，胡萝卜是橙红色的，玉米粒是金色的，一盘好像变成了一个小彩虹。

孩子边吃边说：“这个黄色的很好吃。”就连之前挑出来的胡萝卜也都吃掉了。

7.西芹腰果炒虾仁

材料：虾仁，腰果，西芹，蒜蓉，蚝油，盐

1.鲜虾去头去壳保留尾巴的部分；西芹去掉老皮切成小段。

2.冷油放入腰果，用小火炸至微微发黄后取出。

3.油烧热后放入虾仁炒至变色，再加入蒜末爆香。

4.倒入西芹大火快炒，加入一勺蚝油，少许盐调味，出锅之前撒上腰果。

腰果用小火慢慢炸至金黄色，一咬下去会发出咔嚓的声音，还有淡淡的香味。

西芹略带一些清苦的味道，与虾仁的甜美相得益彰。

孩子喜欢把腰果捡起来吃掉，一上桌腰果就先被吃光了。

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七道不同的菜品交替进行，一个星期都不重样。因为它的颜色和味道能够吸引孩子的注意力，孩子自己就会拿起碗来吃了。

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你们家孩子不吃饭的时候，有什么好的妙招呢？聊一聊，互相借鉴一下。