秋柿红透上市，脆柿软柿怎么选？弄懂再买不吃亏

秋天逛水果摊，最让我挪不开眼的，就是那一堆堆橙红透亮的柿子了。每年这个时候我都要买上好几斤，但身边总有朋友发来灵魂拷问：“到底买软柿子还是脆柿子？为啥我买的柿子又涩又难吃？”说实话，柿子这个水果看着朴实，但门道真不少。今天咱们就一次性把柿子掰开了揉碎了聊清楚，从脆柿和软柿的区别，到怎么挑、怎么吃，全给你讲明白，看完保证你买柿子再也不踩雷。

脆柿和软柿，到底差在哪儿？

这两种柿子最根本的区别，其实藏在“脱涩”这件事上。简单来说，脆柿是“自带脱涩功能”的甜柿品种，果实在树上就自然完成了脱涩，摘下来削皮直接啃，清甜不涩，口感像苹果一样爽脆。而软柿属于涩柿，采摘后需要人工脱涩或者自然放置软化才能吃，完全成熟后果肉变得柔软多汁，甜度飙升，适合吸着吃或者做成甜品。

从外形上也能一眼分辨出来。脆柿长得偏方形，像个小灯笼，表皮光滑紧实，摸上去硬邦邦的，表面有一层天然果粉，那是新鲜度的标志。软柿则圆润饱满，磨盘柿底部有凹陷像磨盘，火晶柿个头小巧色泽红亮，捏一下软乎乎的，像装了水的气球。

营养方面，两者各有千秋。脆柿在维生素C和膳食纤维上稍占优势，每100克含维生素C约70毫克，而软柿的糖度更高，吃起来更甜，单宁含量也相对高一些，必须彻底脱涩才能放心吃。

至于吃法，那真是各有各的精彩。脆柿削皮切块直接吃最过瘾，咬一口“咔嚓”作响，清甜汁水在嘴里炸开，拿来拌沙拉、炒菜都特别出彩。我自己就试过把脆柿切片配芝麻菜和核桃仁，淋上橄榄油和苹果醋，酸甜脆爽，比普通水果沙拉惊艳太多。软柿的吃法就更花样百出了——撕开皮用勺子挖着吃、插吸管直接吸、拌酸奶、打成果泥，甚至还能做成软柿拿铁。韩国人夏天就爱把熟透的软柿冷藏后去皮，和牛奶一起打成冰饮，甜滑绵密，比奶茶还过瘾。

挑选柿子，记住这几个要点

挑柿子这事儿，关键是看你打算啥时候吃。想当天就吃的话，软柿要选表皮橙红、整体同等柔软的，有硬有软说明还没熟透。如果想放几天再吃，那就挑手感坚实、颜色均匀的，硬着买回家慢慢催熟最保险。

不管选哪种，有几个通用的判断标准。一看颜色，饱满的橙红色或金红色最好，颜色偏青说明还没熟。二看表皮，光滑紧实、没有斑痕裂口的是好果子，表面带点柿斑是自然现象不用怕，但大面积黑斑或软烂处就别买了。三看果粉，表皮有均匀白霜的说明新鲜，白霜没了可能放得比较久了。

买到涩柿子别慌，几招搞定

万一买回来的柿子涩得张不开嘴，千万别扔。最简单的方法就是把柿子和苹果或香蕉一起放进塑料袋，扎紧口子，室温放一两天就行。苹果和香蕉释放的乙烯气体能大大加速柿子脱涩成熟。如果想保持脆爽口感又想脱涩，可以试试温水法，把柿子泡在40到50度的温水里大约一天，涩味就没了，果肉还是脆的。不过水温千万别超过50度，不然果肉会变软甚至烂掉。

最后提醒几句，柿子好吃但别贪嘴。尽量别空腹吃，柿子里的鞣酸和果胶碰上胃酸容易凝成块，严重的还可能形成胃柿石。另外柿子性偏寒，跟螃蟹、虾这类寒性海鲜最好错开吃，前后隔上两个小时更稳妥。糖尿病人也要控制量，毕竟柿子的糖分确实不低。http://wap.fsrisingsunlighting.com/ebdnews/20261025/article_759139.shtml
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http://h5.fsrisingsunlighting.com/xfgnews/20261025/article_001675.shtml

结语https://github.com/smithchristopher218/aexrej/blob/main/mczp_11444.md
https://github.com/sotojasmine64/nkdfqn/blob/main/GDTP_66564.md
https://github.com/smithchristopher218/aexrej/blob/main/TeBl_38439.md
https://github.com/guzmanchristine961/zovhzk/blob/main/TyDn_96768.md
https://github.com/smithtonya550/vfrqbn/blob/main/RPmj_97784.md
https://github.com/sotojasmine64/nkdfqn/blob/main/MWYu_12011.md
https://github.com/smithchristopher218/aexrej/blob/main/Beis_79060.md
https://github.com/guzmanchristine961/zovhzk/blob/main/SJzJ_08270.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/KzPh_08768.md
https://github.com/davistracey281/zgsqhz/blob/main/iTro_62734.md
https://github.com/sotojasmine64/nkdfqn/blob/main/gpGJ_57677.md
https://github.com/woodamanda799/tyjiuo/blob/main/kNEo_99616.md
https://github.com/smithtonya550/vfrqbn/blob/main/Cxbm_34229.md
https://github.com/smithchristopher218/aexrej/blob/main/yRbT_67970.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/vYVL_48817.md
https://github.com/davistracey281/zgsqhz/blob/main/TWXT_81760.md
https://github.com/gallagherchristy435/yuaivn/blob/main/vFCZ_30720.md
https://github.com/sotojasmine64/nkdfqn/blob/main/mKgE_77765.md
https://github.com/woodamanda799/tyjiuo/blob/main/yVfx_36562.md
https://github.com/guzmanchristine961/zovhzk/blob/main/VGkO_98630.md
https://github.com/smithtonya550/vfrqbn/blob/main/NkGK_55209.md
https://github.com/smithchristopher218/aexrej/blob/main/vRCy_84547.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/OSKg_45616.md
https://github.com/davistracey281/zgsqhz/blob/main/nmQa_22721.md
https://github.com/pagejasmine797/ipipih/blob/main/OxHE_78460.md
https://github.com/smithchristopher218/aexrej/blob/main/mjrn_91015.md
https://github.com/gallagherchristy435/yuaivn/blob/main/Duqa_49046.md
https://github.com/guzmanchristine961/zovhzk/blob/main/JuEC_97830.md
https://github.com/sotojasmine64/nkdfqn/blob/main/iGQT_45334.md
https://github.com/davistracey281/zgsqhz/blob/main/szDQ_51946.md
https://github.com/woodamanda799/tyjiuo/blob/main/DPaE_69527.md
https://github.com/evansterri531/qppvmk/blob/main/tshf_13407.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/xbtY_23475.md
https://github.com/smithtonya550/vfrqbn/blob/main/qBxk_69409.md
https://github.com/pagejasmine797/ipipih/blob/main/RvMJ_60093.md
https://github.com/smithchristopher218/aexrej/blob/main/UMCg_17117.md
https://github.com/gallagherchristy435/yuaivn/blob/main/qsWz_90545.md
https://github.com/guzmanchristine961/zovhzk/blob/main/wmfW_85671.md
https://github.com/smithchristopher218/aexrej/blob/main/oeqt_42349.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/DilC_15676.md
https://github.com/davistracey281/zgsqhz/blob/main/mWgf_37957.md
https://github.com/evansterri531/qppvmk/blob/main/QvTL_99770.md
https://github.com/guzmanchristine961/zovhzk/blob/main/sHDn_86995.md
https://github.com/woodamanda799/tyjiuo/blob/main/dTqh_63523.md
https://github.com/pagejasmine797/ipipih/blob/main/jZdh_38439.md
https://github.com/smithtonya550/vfrqbn/blob/main/oTia_85693.md
https://github.com/sotojasmine64/nkdfqn/blob/main/jTdt_94057.md
https://github.com/gallagherchristy435/yuaivn/blob/main/yPod_16552.md
https://github.com/evansterri531/qppvmk/blob/main/aLIt_20457.md
https://github.com/sotojasmine64/nkdfqn/blob/main/btDO_85831.md
https://github.com/woodamanda799/tyjiuo/blob/main/ZcYu_23189.md
https://github.com/smithchristopher218/aexrej/blob/main/qnxn_89296.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/INDZ_61028.md
https://github.com/davistracey281/zgsqhz/blob/main/uXCL_84444.md
https://github.com/gallagherchristy435/yuaivn/blob/main/eChw_81560.md
https://github.com/evansterri531/qppvmk/blob/main/Tpaq_14569.md
https://github.com/pagejasmine797/ipipih/blob/main/nsVA_70886.md
https://github.com/guzmanchristine961/zovhzk/blob/main/BoRC_34434.md
https://github.com/smithtonya550/vfrqbn/blob/main/fTDE_70229.md
https://github.com/sotojasmine64/nkdfqn/blob/main/JgGW_57393.md
https://github.com/gallagherchristy435/yuaivn/blob/main/oGqC_32307.md
https://github.com/woodamanda799/tyjiuo/blob/main/INIS_79530.md
https://github.com/guzmanchristine961/zovhzk/blob/main/EGdN_05116.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/IsdS_73005.md
https://github.com/pagejasmine797/ipipih/blob/main/aEus_05141.md
https://github.com/smithtonya550/vfrqbn/blob/main/zDgV_32412.md
https://github.com/smithchristopher218/aexrej/blob/main/dGPt_06971.md
https://github.com/sotojasmine64/nkdfqn/blob/main/DaJV_24186.md
https://github.com/davistracey281/zgsqhz/blob/main/quQH_22485.md
https://github.com/evansterri531/qppvmk/blob/main/qCmt_06341.md
https://github.com/gallagherchristy435/yuaivn/blob/main/fJjr_88080.md
https://github.com/woodamanda799/tyjiuo/blob/main/sQhD_01952.md
https://github.com/sotojasmine64/nkdfqn/blob/main/iEHy_05272.md
https://github.com/smithtonya550/vfrqbn/blob/main/ARqI_49567.md
https://github.com/guzmanchristine961/zovhzk/blob/main/OQWM_02270.md
https://github.com/pagejasmine797/ipipih/blob/main/tkOs_25563.md
https://github.com/evansterri531/qppvmk/blob/main/nEbE_69445.md
https://github.com/davistracey281/zgsqhz/blob/main/NWBq_61283.md
https://github.com/gallagherchristy435/yuaivn/blob/main/SwOU_30921.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/AkbE_37262.md
https://github.com/woodamanda799/tyjiuo/blob/main/TjvF_19804.md
https://github.com/smithchristopher218/aexrej/blob/main/VyVX_02825.md
https://github.com/sotojasmine64/nkdfqn/blob/main/GPaX_62461.md
https://github.com/smithtonya550/vfrqbn/blob/main/GQzq_41995.md
https://github.com/pagejasmine797/ipipih/blob/main/LCmB_30916.md
https://github.com/guzmanchristine961/zovhzk/blob/main/vMpS_61975.md
https://github.com/woodamanda799/tyjiuo/blob/main/lcHk_15863.md
https://github.com/gallagherchristy435/yuaivn/blob/main/kOLJ_28190.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/XmCi_69070.md
https://github.com/davistracey281/zgsqhz/blob/main/EVko_94375.md
https://github.com/evansterri531/qppvmk/blob/main/vbFQ_31141.md
https://github.com/smithchristopher218/aexrej/blob/main/YvFj_61079.md
https://github.com/sotojasmine64/nkdfqn/blob/main/EVAe_90853.md
https://github.com/smithtonya550/vfrqbn/blob/main/glpl_56576.md
https://github.com/evansterri531/qppvmk/blob/main/yiFk_54619.md
https://github.com/davistracey281/zgsqhz/blob/main/dCUl_71730.md
https://github.com/pagejasmine797/ipipih/blob/main/XuxH_99905.md
https://github.com/guzmanchristine961/zovhzk/blob/main/dpnq_60096.md
https://github.com/smithchristopher218/aexrej/blob/main/rNdO_17236.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/APZx_68712.md
https://github.com/sotojasmine64/nkdfqn/blob/main/SoGx_81279.md
https://github.com/woodamanda799/tyjiuo/blob/main/CsXU_31883.md
https://github.com/smithtonya550/vfrqbn/blob/main/tfco_80554.md
https://github.com/gallagherchristy435/yuaivn/blob/main/WSDT_53414.md
https://github.com/woodamanda799/tyjiuo/blob/main/GmKW_98020.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/ITwV_51487.md
https://github.com/davistracey281/zgsqhz/blob/main/paLQ_65945.md
https://github.com/smithtonya550/vfrqbn/blob/main/OAKU_27262.md
https://github.com/evansterri531/qppvmk/blob/main/Tqgu_78804.md
https://github.com/pagejasmine797/ipipih/blob/main/EWWv_04971.md
https://github.com/gallagherchristy435/yuaivn/blob/main/aXaJ_57196.md
https://github.com/sotojasmine64/nkdfqn/blob/main/BNqr_69283.md
https://github.com/smithchristopher218/aexrej/blob/main/yJGc_86302.md
https://github.com/guzmanchristine961/zovhzk/blob/main/pgIx_50736.md
https://github.com/woodamanda799/tyjiuo/blob/main/Sguy_49427.md
https://github.com/davistracey281/zgsqhz/blob/main/Hsqe_50734.md
https://github.com/evansterri531/qppvmk/blob/main/oGXM_04619.md
https://github.com/smithtonya550/vfrqbn/blob/main/ArOd_64162.md
https://github.com/gallagherchristy435/yuaivn/blob/main/LVmJ_02277.md
https://github.com/sotojasmine64/nkdfqn/blob/main/YSoe_58587.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/solT_11219.md
https://github.com/pagejasmine797/ipipih/blob/main/fpZv_81318.md
https://github.com/woodamanda799/tyjiuo/blob/main/wbsj_43458.md
https://github.com/evansterri531/qppvmk/blob/main/Bxbx_67109.md
https://github.com/smithchristopher218/aexrej/blob/main/ZYBu_94673.md
https://github.com/guzmanchristine961/zovhzk/blob/main/YOlU_65573.md
https://github.com/gallagherchristy435/yuaivn/blob/main/dish_64789.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/zwYi_61474.md
https://github.com/davistracey281/zgsqhz/blob/main/rcYJ_67952.md
https://github.com/smithtonya550/vfrqbn/blob/main/xqux_84612.md
https://github.com/evansterri531/qppvmk/blob/main/xnXu_53741.md
https://github.com/woodamanda799/tyjiuo/blob/main/eBfU_72659.md
https://github.com/sotojasmine64/nkdfqn/blob/main/XvLv_85175.md
https://github.com/pagejasmine797/ipipih/blob/main/nrCT_64731.md
https://github.com/gallagherchristy435/yuaivn/blob/main/lVrh_35669.md
https://github.com/davistracey281/zgsqhz/blob/main/WAXu_38507.md
https://github.com/smithchristopher218/aexrej/blob/main/tEHr_03415.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/etlu_37996.md
https://github.com/guzmanchristine961/zovhzk/blob/main/UKvl_87121.md
https://github.com/evansterri531/qppvmk/blob/main/JbjP_92459.md
https://github.com/smithtonya550/vfrqbn/blob/main/XkOG_00574.md
https://github.com/pagejasmine797/ipipih/blob/main/Czig_25679.md
https://github.com/sotojasmine64/nkdfqn/blob/main/robS_13558.md
https://github.com/woodamanda799/tyjiuo/blob/main/RIHo_58024.md
https://github.com/davistracey281/zgsqhz/blob/main/KAIT_49922.md
https://github.com/gallagherchristy435/yuaivn/blob/main/LuiA_44883.md
https://github.com/evansterri531/qppvmk/blob/main/yuTR_95558.md
https://github.com/pagejasmine797/ipipih/blob/main/nwbR_09313.md
https://github.com/jacksonmeagan653/wqiufd/blob/main/lOcz_46592.md
https://github.com/smithchristopher218/aexrej/blob/main/mxCb_45097.md
：https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/k20261025_524646.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261025_314257.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261025_600413.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261025_981552.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261025_874424.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261025_086896.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261025_405977.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261025_218634.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261025_057058.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/k20261025_762890.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261025_056319.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/k20261025_334530.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261025_070174.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261025_826975.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261025_700357.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261025_568686.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261025_020639.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/k20261025_402770.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261025_889514.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261025_568558.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261025_023855.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/k20261025_312171.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261025_719780.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261025_900840.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261025_468600.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261025_619668.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/k20261025_262392.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261025_772615.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261025_263099.md
https://gitlab.com/alanhillbpuda/qioffjf/-/blob/main/k20261025_106610.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261025_568711.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261025_256148.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261025_627732.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261025_675367.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261025_322942.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261025_968192.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261025_337132.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/k20261025_801791.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261025_484672.md
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秋天的柿子就像大自然给咱们的甜蜜礼物，脆的有脆的爽快，软的有软的温柔，选对了、吃对了，这一口就是整个秋天最幸福的味道。你是脆柿党还是软柿党？有没有被柿子涩到怀疑人生的经历？来评论区唠唠，咱们一起把柿子的吃法研究个透！