五分钟搞定老式东北拌饭，简单又下饭

忙碌的工作日，很多人不想花长时间准备晚餐，这道老式东北拌饭就特别合适，全程只需要五分钟，食材简单，操作门槛低，就算是厨房新手，也能一次做成功。没有复杂的炖煮工序，一碗热米饭搭配灵魂酱汁，再配上煎蛋，拌在一起香气十足，是很受欢迎的快手家常饭。

制作这道拌饭，准备好基础食材就可以，一碗米饭，两到瓣大蒜切一勺蒜末，一勺切圈的小米辣，半勺白糖，一勺生抽，一勺蚝油，适量食用油，还有两个鸡蛋。食材分量可以根据吃饭人数调整，喜欢辣味的可以多加小米辣，不吃辣也可以直接省去。先调酱汁，拿出一个干净的大碗，把切好的蒜末放进碗里，蒜末尽量切碎，香味更容易释放。接着放入切好的小米辣圈，再加入半勺白糖，白糖的作用不是吃出甜味，而是用来提鲜，中和酱汁的咸口。继续往碗里加入一勺生抽和一勺蚝油，把碗里的材料简单搅拌一下。

接下来是激发香味最关键的一步，锅里倒入食用油烧热，等到油温足够，把热油直接浇在碗里的蒜末辣椒上，热油会瞬间激发出蒜香和辣椒香气，快速搅拌均匀，这碗拌饭的灵魂料汁就制作完成。热油一定要注意安全，缓慢倒入，防止油溅出来烫伤。料汁调好之后就可以煎鸡蛋，平底锅放少许油，打入两个鸡蛋，按照自己的喜好煎制，喜欢流心蛋就煎短一点时间，全熟蛋就多煎一会儿，煎好之后盛出来备用。

准备一碗刚煮好的热米饭，热米饭更容易吸收酱汁的味道，把调好的料汁全部浇在米饭上面，充分翻拌，让每一粒米饭都裹上浓郁的酱汁。拌好米饭之后，放上煎好的鸡蛋，一道老式东北拌饭就全部完成。如果想要丰富口感，还可以额外搭配海苔碎、葱花或者小咸菜，风味会更加丰富。

http://m.lwrbhai.cn/Article/details/91398368.sHtML
http://m.vodfmij.cn/Article/details/74029348.sHtML
http://m.ouauiwp.cn/Article/details/69238455.sHtML
http://m.tgbzesr.cn/Article/details/10589533.sHtML
http://m.vqtysli.cn/Article/details/4548721.sHtML
http://m.ymmnlfc.cn/Article/details/95138430.sHtML
http://m.iqvncvo.cn/Article/details/5468404.sHtML
http://m.wgnpuso.cn/Article/details/98307863.sHtML
http://wap.lwrbhai.cn/Article/details/95448848.sHtML
http://wap.vodfmij.cn/Article/details/76193547.sHtML
http://wap.ouauiwp.cn/Article/details/17336389.sHtML
http://wap.tgbzesr.cn/Article/details/11735593.sHtML
http://wap.vqtysli.cn/Article/details/44673183.sHtML
http://wap.ymmnlfc.cn/Article/details/89359417.sHtML
http://wap.iqvncvo.cn/Article/details/79603133.sHtML
http://wap.wgnpuso.cn/Article/details/32654050.sHtML
http://3g.lwrbhai.cn/Article/details/55213320.sHtML
http://3g.vodfmij.cn/Article/details/10819029.sHtML
http://3g.ouauiwp.cn/Article/details/19790247.sHtML
http://3g.tgbzesr.cn/Article/details/37478647.sHtML
http://3g.vqtysli.cn/Article/details/5711327.sHtML
http://3g.ymmnlfc.cn/Article/details/21694330.sHtML
http://3g.iqvncvo.cn/Article/details/28168415.sHtML
http://3g.wgnpuso.cn/Article/details/3094107.sHtML
http://guides.lwrbhai.cn/Article/details/91054615.sHtML
http://guides.vodfmij.cn/Article/details/90237564.sHtML
http://guides.ouauiwp.cn/Article/details/43437651.sHtML
http://guides.tgbzesr.cn/Article/details/23084214.sHtML
http://guides.vqtysli.cn/Article/details/11711317.sHtML
http://guides.ymmnlfc.cn/Article/details/94566990.sHtML
http://guides.iqvncvo.cn/Article/details/58705772.sHtML
http://guides.wgnpuso.cn/Article/details/86967656.sHtML
http://miso.lwrbhai.cn/Article/details/7666329.sHtML
http://miso.vodfmij.cn/Article/details/33538190.sHtML
http://miso.ouauiwp.cn/Article/details/88784519.sHtML
http://miso.tgbzesr.cn/Article/details/27814062.sHtML
http://miso.vqtysli.cn/Article/details/37827550.sHtML
http://miso.ymmnlfc.cn/Article/details/20649962.sHtML
http://miso.iqvncvo.cn/Article/details/57327190.sHtML
http://miso.wgnpuso.cn/Article/details/62507284.sHtML
http://mobile.lwrbhai.cn/Article/details/39624120.sHtML
http://mobile.vodfmij.cn/Article/details/62325089.sHtML
http://mobile.ouauiwp.cn/Article/details/23723037.sHtML
http://mobile.tgbzesr.cn/Article/details/24027231.sHtML
http://mobile.vqtysli.cn/Article/details/69149813.sHtML
http://mobile.ymmnlfc.cn/Article/details/51092762.sHtML
http://mobile.iqvncvo.cn/Article/details/65435686.sHtML
http://mobile.wgnpuso.cn/Article/details/71271214.sHtML
http://www.lwrbhai.cn/Article/details/72993454.sHtML
http://www.vodfmij.cn/Article/details/30689520.sHtML
http://www.ouauiwp.cn/Article/details/27855602.sHtML
http://www.tgbzesr.cn/Article/details/60868319.sHtML
http://www.vqtysli.cn/Article/details/81272120.sHtML
http://www.ymmnlfc.cn/Article/details/68597985.sHtML
http://www.iqvncvo.cn/Article/details/96464112.sHtML
http://www.wgnpuso.cn/Article/details/8567670.sHtML
http://m.lwrbhai.cn/Article/details/97255685.sHtML
http://m.vodfmij.cn/Article/details/18375439.sHtML
http://m.ouauiwp.cn/Article/details/93116927.sHtML
http://m.tgbzesr.cn/Article/details/4535297.sHtML
http://m.vqtysli.cn/Article/details/17180234.sHtML
http://m.ymmnlfc.cn/Article/details/2901897.sHtML
http://m.iqvncvo.cn/Article/details/41226533.sHtML
http://m.wgnpuso.cn/Article/details/98617909.sHtML
http://wap.lwrbhai.cn/Article/details/69865099.sHtML
http://wap.vodfmij.cn/Article/details/73024370.sHtML
http://wap.ouauiwp.cn/Article/details/65321120.sHtML
http://wap.tgbzesr.cn/Article/details/31544198.sHtML
http://wap.vqtysli.cn/Article/details/56762205.sHtML
http://wap.ymmnlfc.cn/Article/details/84955334.sHtML
http://wap.iqvncvo.cn/Article/details/41112385.sHtML
http://wap.wgnpuso.cn/Article/details/58261271.sHtML
http://3g.lwrbhai.cn/Article/details/57132445.sHtML
http://3g.vodfmij.cn/Article/details/65264427.sHtML
http://3g.ouauiwp.cn/Article/details/26251988.sHtML
http://3g.tgbzesr.cn/Article/details/79270404.sHtML
http://3g.vqtysli.cn/Article/details/62617.sHtML
http://3g.ymmnlfc.cn/Article/details/83652802.sHtML
http://3g.iqvncvo.cn/Article/details/83731259.sHtML
http://3g.wgnpuso.cn/Article/details/55456160.sHtML
http://guides.lwrbhai.cn/Article/details/86201525.sHtML
http://guides.vodfmij.cn/Article/details/66295197.sHtML
http://guides.ouauiwp.cn/Article/details/14276762.sHtML
http://guides.tgbzesr.cn/Article/details/7885341.sHtML
http://guides.vqtysli.cn/Article/details/37794825.sHtML
http://guides.ymmnlfc.cn/Article/details/19702985.sHtML
http://guides.iqvncvo.cn/Article/details/58688013.sHtML
http://guides.wgnpuso.cn/Article/details/74403884.sHtML
http://miso.lwrbhai.cn/Article/details/50191037.sHtML
http://miso.vodfmij.cn/Article/details/39045225.sHtML
http://miso.ouauiwp.cn/Article/details/62656140.sHtML
http://miso.tgbzesr.cn/Article/details/76849267.sHtML
http://miso.vqtysli.cn/Article/details/48001825.sHtML
http://miso.ymmnlfc.cn/Article/details/47133420.sHtML
http://miso.iqvncvo.cn/Article/details/90728842.sHtML
http://miso.wgnpuso.cn/Article/details/34321322.sHtML
http://mobile.lwrbhai.cn/Article/details/52629926.sHtML
http://mobile.vodfmij.cn/Article/details/95149018.sHtML
http://mobile.ouauiwp.cn/Article/details/48737208.sHtML
http://mobile.tgbzesr.cn/Article/details/50912309.sHtML
http://mobile.vqtysli.cn/Article/details/17966179.sHtML
http://mobile.ymmnlfc.cn/Article/details/81380211.sHtML
http://mobile.iqvncvo.cn/Article/details/91319659.sHtML
http://mobile.wgnpuso.cn/Article/details/83163172.sHtML
http://www.lwrbhai.cn/Article/details/65728044.sHtML
http://www.vodfmij.cn/Article/details/68309093.sHtML
http://www.ouauiwp.cn/Article/details/2710075.sHtML
http://www.tgbzesr.cn/Article/details/29225534.sHtML
http://www.vqtysli.cn/Article/details/38490442.sHtML
http://www.ymmnlfc.cn/Article/details/4920986.sHtML
http://www.iqvncvo.cn/Article/details/61879559.sHtML
http://www.wgnpuso.cn/Article/details/87234161.sHtML
http://m.lwrbhai.cn/Article/details/27763853.sHtML
http://m.vodfmij.cn/Article/details/4339912.sHtML
http://m.ouauiwp.cn/Article/details/92129775.sHtML
http://m.tgbzesr.cn/Article/details/66143365.sHtML
http://m.vqtysli.cn/Article/details/9612680.sHtML
http://m.ymmnlfc.cn/Article/details/21200115.sHtML
http://m.iqvncvo.cn/Article/details/12211607.sHtML
http://m.wgnpuso.cn/Article/details/29478203.sHtML
http://wap.lwrbhai.cn/Article/details/21778974.sHtML
http://wap.vodfmij.cn/Article/details/26310301.sHtML
http://wap.ouauiwp.cn/Article/details/81214898.sHtML
http://wap.tgbzesr.cn/Article/details/60878767.sHtML
http://wap.vqtysli.cn/Article/details/7502379.sHtML
http://wap.ymmnlfc.cn/Article/details/13176676.sHtML
http://wap.iqvncvo.cn/Article/details/85258462.sHtML
http://wap.wgnpuso.cn/Article/details/42203117.sHtML
http://3g.lwrbhai.cn/Article/details/25785847.sHtML
http://3g.vodfmij.cn/Article/details/48996300.sHtML
http://3g.ouauiwp.cn/Article/details/47717056.sHtML
http://3g.tgbzesr.cn/Article/details/61617266.sHtML
http://3g.vqtysli.cn/Article/details/50172341.sHtML
http://3g.ymmnlfc.cn/Article/details/42085701.sHtML
http://3g.iqvncvo.cn/Article/details/46592492.sHtML
http://3g.wgnpuso.cn/Article/details/13822668.sHtML
http://guides.lwrbhai.cn/Article/details/90758058.sHtML
http://guides.vodfmij.cn/Article/details/86544199.sHtML
http://guides.ouauiwp.cn/Article/details/31785217.sHtML
http://guides.tgbzesr.cn/Article/details/74765968.sHtML
http://guides.vqtysli.cn/Article/details/29671699.sHtML
http://guides.ymmnlfc.cn/Article/details/14190959.sHtML
http://guides.iqvncvo.cn/Article/details/96288031.sHtML
http://guides.wgnpuso.cn/Article/details/19486449.sHtML
http://miso.lwrbhai.cn/Article/details/87085626.sHtML
http://miso.vodfmij.cn/Article/details/92808092.sHtML
http://miso.ouauiwp.cn/Article/details/19633407.sHtML
http://miso.tgbzesr.cn/Article/details/76421751.sHtML
http://miso.vqtysli.cn/Article/details/53043377.sHtML
http://miso.ymmnlfc.cn/Article/details/86434068.sHtML
http://miso.iqvncvo.cn/Article/details/33020438.sHtML
http://miso.wgnpuso.cn/Article/details/30689494.sHtML
http://mobile.lwrbhai.cn/Article/details/61587429.sHtML
http://mobile.vodfmij.cn/Article/details/87808302.sHtML
http://mobile.ouauiwp.cn/Article/details/13192925.sHtML
http://mobile.tgbzesr.cn/Article/details/49450824.sHtML
http://mobile.vqtysli.cn/Article/details/62881500.sHtML
http://mobile.ymmnlfc.cn/Article/details/48060780.sHtML
http://mobile.iqvncvo.cn/Article/details/60225971.sHtML
http://mobile.wgnpuso.cn/Article/details/25546621.sHtML
http://www.lwrbhai.cn/Article/details/89792581.sHtML
http://www.vodfmij.cn/Article/details/89984131.sHtML
http://www.ouauiwp.cn/Article/details/1437174.sHtML
http://www.tgbzesr.cn/Article/details/45354188.sHtML
http://www.vqtysli.cn/Article/details/56760987.sHtML
http://www.ymmnlfc.cn/Article/details/39915607.sHtML
http://www.iqvncvo.cn/Article/details/1003271.sHtML
http://www.wgnpuso.cn/Article/details/74381833.sHtML
http://m.lwrbhai.cn/Article/details/23091673.sHtML
http://m.vodfmij.cn/Article/details/43195945.sHtML
http://m.ouauiwp.cn/Article/details/6415174.sHtML
http://m.tgbzesr.cn/Article/details/8247205.sHtML
http://m.vqtysli.cn/Article/details/13846697.sHtML
http://m.ymmnlfc.cn/Article/details/75827149.sHtML
http://m.iqvncvo.cn/Article/details/37439722.sHtML
http://m.wgnpuso.cn/Article/details/66401429.sHtML
http://wap.lwrbhai.cn/Article/details/70507730.sHtML
http://wap.vodfmij.cn/Article/details/83721715.sHtML
http://wap.ouauiwp.cn/Article/details/66362233.sHtML
http://wap.tgbzesr.cn/Article/details/7160913.sHtML
http://wap.vqtysli.cn/Article/details/20213888.sHtML
http://wap.ymmnlfc.cn/Article/details/12265328.sHtML
http://wap.iqvncvo.cn/Article/details/25182504.sHtML
http://wap.wgnpuso.cn/Article/details/26712781.sHtML
http://3g.lwrbhai.cn/Article/details/37316518.sHtML
http://3g.vodfmij.cn/Article/details/92666990.sHtML
http://3g.ouauiwp.cn/Article/details/33884338.sHtML
http://3g.tgbzesr.cn/Article/details/35949400.sHtML
http://3g.vqtysli.cn/Article/details/40014342.sHtML
http://3g.ymmnlfc.cn/Article/details/69790646.sHtML
http://3g.iqvncvo.cn/Article/details/27629765.sHtML
http://3g.wgnpuso.cn/Article/details/23941928.sHtML
http://guides.lwrbhai.cn/Article/details/67818592.sHtML
http://guides.vodfmij.cn/Article/details/22983751.sHtML
http://guides.ouauiwp.cn/Article/details/44085579.sHtML
http://guides.tgbzesr.cn/Article/details/31898293.sHtML
http://guides.vqtysli.cn/Article/details/28116119.sHtML
http://guides.ymmnlfc.cn/Article/details/71762899.sHtML
http://guides.iqvncvo.cn/Article/details/72865374.sHtML
http://guides.wgnpuso.cn/Article/details/97229378.sHtML

这道老式东北拌饭，胜在简单便捷，不需要长时间备菜，没有繁琐调味，短短几分钟就能端上桌。酱汁咸香鲜辣，蒜香浓郁，裹满油亮酱汁的米饭配上煎蛋，一口下去滋味饱满。适合一人食，赶时间的午餐、晚餐都能安排。家常美食的魅力往往不在于复杂技法，用简单的食材快速做出一碗暖胃的饭菜，就能安抚忙碌一天的肠胃。这道五分钟老式东北拌饭，简简单单，烟火气满满，有空可以在家试一试。