补阳气暖全身，坚持常吃这8种家常补阳菜，让你气血充盈温暖过冬

寒冬阳气不足，很多人畏寒怕冷、手脚冰凉、容易疲惫。不用名贵补品，日常多吃这几道温性家常菜，温而不燥，补足阳气，气血慢慢充盈，全身暖乎乎，安稳过冬！

一、蒜蓉炒空心菜

所需食材： 新鲜空心菜500克、大蒜4瓣、食盐2克、食用油10毫升、清水少许。

步骤：

1. 将空心菜择去老梗和黄叶，用清水反复冲洗两遍，捞出后沥干水分，切成约5厘米长的段，菜梗和菜叶分开放置。
2. 大蒜剥去外皮，切成薄片或拍碎成蒜末，放置一旁备用。
3. 炒锅置于火上，开大火烧热锅体，倒入食用油，转动锅柄使油均匀铺满锅底。
4. 油温烧至微微冒烟时，放入蒜片或蒜末，快速爆香，注意不要将蒜炒糊。
5. 先放入空心菜梗，大火快速翻炒约20秒，让菜梗均匀受热。
6. 接着放入菜叶部分，继续大火翻炒，待菜叶略微变软时，沿锅边淋入少许清水。
7. 撒入食盐，快速翻炒均匀，待菜叶完全断生、颜色翠绿时立即关火出锅。

二、蒜香鲜菇滑肉片

食材：

猪里脊220克，鲜香菇6朵，白玉菇1把，大蒜8瓣，小米辣2个，生姜少许，生抽2勺，蚝油1勺，玉米淀粉半勺，料酒1勺，盐、白糖少许，食用油适量。

做法：

1.里脊肉切成薄片，加料酒、生抽、淀粉抓匀，腌制十分钟。

2.鲜香菇切薄片，白玉菇去根部清洗干净，大蒜切片，小米辣切圈。

3.锅中烧水，水微沸放入菌菇焯水两分钟捞出沥干。

4.热锅倒油，下入蒜片、姜片、小米辣小火爆香，倒入腌好的肉片，大火快速滑炒至肉片变色。

5.放入焯好的菌菇，调入蚝油、少许盐和白糖，持续大火翻炒两分钟入味，就可以出锅装盘。

三、麻婆豆腐

所需食材：嫩豆腐一块（约400克）、猪肉末50克、豆瓣酱一勺、豆豉十来粒、大蒜三瓣、生姜一小块、花椒粉适量、生抽一勺、淀粉一勺、小葱一根、食用油适量。

步骤：

1. 嫩豆腐切成两厘米见方的小块，放入加了少许盐的温水中浸泡五分钟，捞出沥干备用。
2. 大蒜和生姜分别切末；豆豉剁碎；小葱切成葱花；淀粉加两勺清水调成水淀粉备用。
3. 炒锅烧热，倒入适量食用油，放入猪肉末，中火煸炒至肉末变色、散开，盛出备用。
4. 锅中留底油，放入豆瓣酱和豆豉碎，小火慢炒出红油，再加入蒜末和姜末炒香。
5. 倒入适量清水，加入生抽调味，大火烧开后放入豆腐块，轻轻推散，煮三分钟左右让豆腐入味。
6. 将炒好的肉末倒回锅中，轻轻翻匀，然后淋入水淀粉勾芡，边淋边轻推，使汤汁浓稠裹住豆腐。
7. 出锅装盘后，撒上花椒粉和葱花，趁热食用，麻辣鲜香，配米饭格外下饭。

四、凉拌木耳黄瓜

所需食材： 干木耳20克、黄瓜2根、大蒜4瓣、小米椒2个、香菜2根、生抽2汤匙、香醋2汤匙、香油1汤匙、白糖1茶匙、食盐适量、熟白芝麻少许。

步骤：

1. 干木耳提前用冷水泡发2小时，泡至完全舒展，摘去根部硬蒂，撕成小朵，用清水反复淘洗干净。
2. 锅中烧开水，放入木耳焯烫2分钟，捞出后立即放入冰水中冷却，保持木耳爽脆的口感，沥干备用。
3. 黄瓜洗净，用刀背拍裂后切成小段，放入碗中，加入少许食盐拌匀，腌制5分钟杀出水分，倒掉多余汁水。
4. 大蒜剁成蒜末，小米椒切圈，香菜切段，取一小碗，加入生抽、香醋、香油、白糖和少许食盐调成凉拌汁。
5. 将木耳、黄瓜放入大碗中，加入蒜末和小米椒圈，倒入调好的凉拌汁，用筷子充分翻拌均匀。
6. 盖上保鲜膜，放入冰箱冷藏15分钟，让食材充分吸收料汁的味道，口感更加冰爽入味。
7. 取出后撒上香菜段和熟白芝麻，拌匀即可上桌，酸辣开胃，清脆爽口，是家宴中解腻的佳品。

五、丝瓜虾仁炒蛋

【食材】

丝瓜、鸡蛋、虾仁、大蒜、生抽、盐、鸡精、玉米淀粉、清水、食用油

【做法】

1. 丝瓜去皮切滚刀块，虾仁洗净沥干，鸡蛋打散备用。大蒜切末。
2. 热锅放油，倒入蛋液炒熟成块，盛出备用。用锅中底油将虾仁炒至变色卷曲，盛出。
3. 锅中补少许油，放入蒜末爆香，倒入丝瓜块，中火多炒一会儿，加少许盐促使出水，炒至丝瓜变软。
4. 加入2勺生抽和少许鸡精调味，翻炒均匀。
5. 倒入炒好的鸡蛋和虾仁，淋入小半碗水淀粉（1勺淀粉+半碗水调匀），快速翻炒至汤汁浓稠、均匀裹在食材上即可出锅。

六、山药肉丸汤

【食材】

山药、猪里脊肉、生姜、大蒜、小葱、枸杞、生抽、蚝油、盐、鸡精、淀粉

【做法】

1. 里脊肉剁成肉末，加入姜蒜末、1勺生抽、1勺蚝油、少许盐和鸡精、1勺淀粉，顺一个方向抓匀上劲，腌制15分钟。
2. 山药去皮切小块，锅中水烧开，放入山药先煮5分钟至半熟。
3. 转中小火，将腌好的肉馅团成小丸子，逐个下入锅中，煮至浮起后撇去表面浮沫。
4. 放入煮过的山药块，与肉丸一同煮约3分钟，使味道融合。
5. 关火前撒入洗净的枸杞和葱花，即可出锅。

七、清炒铁棍山药

食材

铁棍山药，青椒，红椒，大蒜，食盐，生抽，食用油

制作过程

1. 铁棍山药去皮洗净，切成均匀薄片，放入清水中浸泡防止氧化。
2. 青椒红椒去籽洗净，切成菱形小块，大蒜切片备用。
3. 锅中烧水烧开，下入山药片焯水两分钟，捞出沥干水分。
4. 锅中倒油烧热，放入蒜片小火炒出香味。
5. 倒入青红椒块大火翻炒片刻，炒至断生。
6. 放入山药片，加入少许生抽和食盐调味。
7. 大火快速翻炒均匀，入味后即可出锅。

八、丝瓜炒鸡蛋

准备食材: 鸡蛋、丝瓜、蒜末、姜丝。

做法步骤:

1、取碗打入鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，再盛出备用。

2、丝瓜去皮切小块，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入丝瓜大火翻炒。

3、然后加入适量的食盐和鸡精调味提鲜，再淋入少许的清水一起翻炒均匀入味。

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http://gysxywy.ewuye.vip/anews/34711301.html
http://www.ewuye.vip/anews/92436943.html
http://yigeyun.net/anews/34618558.html
http://kyslnwyzfhy2.ewuye.vip/anews/15211361.html
http://test.ewuye.vip/anews/35977202.html
http://test.genhecloud.com/anews/25434154.html
http://rzrgwy.ewuye.vip/anews/08104313.html
http://cswhwy.ewuye.vip/anews/53971086.html
http://xkxhtcc.yigeyun.net/anews/67078633.html
http://kyslnwyzfhy2.ewuye.vip/anews/71606064.html
http://www.ezulin.vip/anews/03385490.html
http://test.ewuye.vip/anews/97163605.html
http://hbdswy.ewuye.vip/anews/42069234.html
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http://test.genhecloud.com/anews/12452978.html
http://www.ewuye.vip/anews/74070275.html
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http://kyslnwyzfhy2.ewuye.vip/anews/12300662.html
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http://hbdswy.ewuye.vip/anews/70303702.html
http://kyslnwyzfhy2.ewuye.vip/anews/73033711.html
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http://test.ewuye.vip/anews/81819043.html
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http://ewuye.vip/anews/18247492.html
http://gysxywy.ewuye.vip/anews/60119459.html
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http://hbdswy.ewuye.vip/anews/50875453.html
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http://hbdswy.ewuye.vip/anews/83940528.html
http://test.genhecloud.com/anews/27948931.html
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http://test.genhecloud.com/anews/34447982.html
http://ewuye.vip/anews/78810679.html
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http://gysxywy.ewuye.vip/anews/76493704.html
http://csbdwy.ewuye.vip/anews/59030654.html
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http://rzrgwy.ewuye.vip/anews/77729224.html
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http://ezulin.vip/anews/70561734.html
http://xkxhtcc.yigeyun.net/anews/95461367.html
http://zzyjwy.ewuye.vip/anews/54723278.html
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http://www.ezulin.vip/anews/75926793.html
http://lyzqwy.ewuye.vip/anews/20641602.html
http://kyslnwyzfhy2.ewuye.vip/anews/72879841.html
http://xkxhtcc.yigeyun.net/anews/67374936.html
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http://lmhxwy.ewuye.vip/anews/21661012.html
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http://yigeyun.net/anews/62871083.html
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http://www.ezulin.vip/anews/53164080.html
http://cswhwy.ewuye.vip/anews/11781222.html
http://xajhwy.ewuye.vip/anews/77450515.html
http://zzyjwy.ewuye.vip/anews/97849141.html
http://xkxhtcc.ewuye.vip/anews/68086603.html
http://lmhxwy.ewuye.vip/anews/99656967.html
http://panke.genhecloud.com/anews/20670593.html
http://zzyjwy.ewuye.vip/anews/60379082.html
http://gysxywy.ewuye.vip/anews/05948833.html
http://gysxhwy.ewuye.vip/anews/66772223.html
http://lyzqwy.ewuye.vip/anews/57062314.html
http://ewuye.vip/anews/08270406.html
http://rzrgwy.ewuye.vip/anews/64272291.html
http://ezulin.vip/anews/57535306.html
http://yigeyun.net/anews/20711009.html
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http://xajhwy.ewuye.vip/anews/97333732.html
http://yigeyun.net/anews/83883566.html
http://www.ezulin.vip/anews/87203430.html
http://test.ewuye.vip/anews/44134325.html

4、炒至丝瓜断生入味以后，再倒入煎好的鸡蛋继续翻炒几下入味，即可出锅开吃。

http://lmhxwy.ewuye.vip/anews/11778581.html
http://panke.genhecloud.com/anews/81877525.html
http://kyslnwyzfhy2.ewuye.vip/anews/97846830.html
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http://kyslnwyzfhy2.ewuye.vip/anews/46125315.html
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http://panke.genhecloud.com/anews/28043362.html
http://lmhxwy.ewuye.vip/anews/32860528.html
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http://gysxywy.ewuye.vip/anews/85099395.html
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http://kyslnwyzfhy2.ewuye.vip/anews/15855179.html
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http://test.genhecloud.com/anews/87969149.html
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http://test.ewuye.vip/anews/58345485.html
http://hnjgwy.ewuye.vip/anews/29780941.html
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http://xkxhtcc.yigeyun.net/anews/41241967.html
http://test.ewuye.vip/anews/90973504.html
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http://panke.genhecloud.com/anews/11998749.html
http://xajhwy.ewuye.vip/anews/19500129.html
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http://test.genhecloud.com/anews/90583650.html
http://hnstjwy.ewuye.vip/anews/77124246.html
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http://ezulin.vip/anews/66978053.html
http://rzrgwy.ewuye.vip/anews/77872691.html
http://rzrgwy.ewuye.vip/anews/66006248.html
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http://hnjgwy.ewuye.vip/anews/57432655.html
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http://test.ewuye.vip/anews/14102698.html
http://kyslnwyzfhy2.ewuye.vip/anews/10763132.html
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http://hnjgwy.ewuye.vip/anews/51680254.html
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http://lyzqwy.ewuye.vip/anews/40192387.html
http://www.ezulin.vip/anews/22041646.html
http://csbdwy.ewuye.vip/anews/04746427.html
http://kyslnwyzfhy2.ewuye.vip/anews/77839584.html
http://gysxhwy.ewuye.vip/anews/98500592.html
http://lyzqwy.ewuye.vip/anews/22650449.html
http://test.genhecloud.com/anews/98964683.html
http://zzyjwy.ewuye.vip/anews/51875590.html
http://zzyjwy.ewuye.vip/anews/96010548.html
http://yigeyun.net/anews/59815046.html
http://lmhxwy.ewuye.vip/anews/14368003.html
http://gysxhwy.ewuye.vip/anews/27167252.html
http://lyzqwy.ewuye.vip/anews/81390788.html
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http://www.ezulin.vip/anews/67196812.html
http://yigeyun.net/anews/74874748.html
http://ezulin.vip/anews/52554942.html
http://ewuye.vip/anews/81764990.html
http://xkxhtcc.ewuye.vip/anews/60041008.html
http://test.genhecloud.com/anews/76057400.html
http://rzrgwy.ewuye.vip/anews/68733909.html
http://xkxhtcc.yigeyun.net/anews/33031753.html
http://cswhwy.ewuye.vip/anews/21956569.html
http://lyzqwy.ewuye.vip/anews/85705964.html
http://hnstjwy.ewuye.vip/anews/63090297.html
http://hbdswy.ewuye.vip/anews/76395160.html
http://lmhxwy.ewuye.vip/anews/76055098.html
http://www.ezulin.vip/anews/49519955.html
http://xajhwy.ewuye.vip/anews/87927167.html
http://zzyjwy.ewuye.vip/anews/89632705.html
http://ezulin.vip/anews/89454013.html
http://hbdswy.ewuye.vip/anews/54992665.html
http://yigeyun.net/anews/06188557.html
http://lmhxwy.ewuye.vip/anews/04175765.html
http://lyzqwy.ewuye.vip/anews/50248070.html
http://gysxhwy.ewuye.vip/anews/20253717.html
http://panke.genhecloud.com/anews/35574190.html
http://rzrgwy.ewuye.vip/anews/27274322.html
http://kyslnwyzfhy2.ewuye.vip/anews/34239334.html
http://gysxywy.ewuye.vip/anews/27502444.html
http://panke.genhecloud.com/anews/52206945.html
http://www.ezulin.vip/anews/56526290.html
http://hbdswy.ewuye.vip/anews/78590335.html
http://xkxhtcc.ewuye.vip/anews/61210187.html
http://www.ewuye.vip/anews/64103302.html
http://rzrgwy.ewuye.vip/anews/40741721.html
http://zzyjwy.ewuye.vip/anews/41897683.html
http://xkxhtcc.yigeyun.net/anews/69158123.html
http://xkxhtcc.ewuye.vip/anews/10983568.html
http://cswhwy.ewuye.vip/anews/96022213.html
http://gysxhwy.ewuye.vip/anews/69436708.html
http://xkxhtcc.yigeyun.net/anews/82511088.html
http://xajhwy.ewuye.vip/anews/68869985.html
http://cswhwy.ewuye.vip/anews/53152299.html
http://www.ewuye.vip/anews/00091352.html
http://gysxywy.ewuye.vip/anews/45994209.html
http://gysxhwy.ewuye.vip/anews/39971274.html
http://gysxhwy.ewuye.vip/anews/16655303.html
http://ezulin.vip/anews/02317386.html
http://hnstjwy.ewuye.vip/anews/50997518.html
http://www.ezulin.vip/anews/84830806.html
http://csbdwy.ewuye.vip/anews/71990056.html
http://zzyjwy.ewuye.vip/anews/92663722.html
http://kyslnwyzfhy2.ewuye.vip/anews/86245257.html
http://csbdwy.ewuye.vip/anews/44346643.html
http://test.ewuye.vip/anews/77697151.html
http://cswhwy.ewuye.vip/anews/45967329.html
http://ewuye.vip/anews/76225412.html
http://yigeyun.net/anews/24539714.html
http://rzrgwy.ewuye.vip/anews/34276244.html
http://kyslnwyzfhy2.ewuye.vip/anews/16287376.html
http://lyzqwy.ewuye.vip/anews/62533426.html
http://panke.genhecloud.com/anews/91691612.html
http://ezulin.vip/anews/43586848.html
http://hnstjwy.ewuye.vip/anews/60966461.html
http://lmhxwy.ewuye.vip/anews/22681992.html
http://gysxywy.ewuye.vip/anews/81440813.html
http://hnjgwy.ewuye.vip/anews/11638851.html
http://xkxhtcc.yigeyun.net/anews/69526803.html
http://www.ezulin.vip/anews/18342735.html
http://test.ewuye.vip/anews/76951326.html
http://hnjgwy.ewuye.vip/anews/48230796.html
http://yigeyun.net/anews/51078736.html
http://lyzqwy.ewuye.vip/anews/67524028.html
http://rzrgwy.ewuye.vip/anews/41361817.html
http://hnstjwy.ewuye.vip/anews/25537652.html
http://test.ewuye.vip/anews/63117612.html
http://lmhxwy.ewuye.vip/anews/54325615.html
http://test.genhecloud.com/anews/39105779.html
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