夏天喉咙干痒，六道汤可以多喝，润喉化痰补水分，增强身体免疫力

进入盛夏，气温高，天气闷热，空气也是热气腾腾的。所以，我们身处其中，容易受到气候环境的影响，出现身体热气和喉咙干痒不舒服等不良反应，影响我们的身体健康。尤其喉咙干痒方面，在夏天更加容易出现。因此，夏天是容易喉咙干痒的季节，推荐大家及时调整日常饮食，六道汤可以多喝，不仅润喉化痰补水分，而且可以增强身体免疫力，有助于我们越吃越健康。接下来，我分享一下这六道汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、玉米胡萝卜筒骨汤

准备食材:筒骨、玉米、胡萝卜、姜片、红枣。

做法步骤:

1、剁成小块的筒骨下锅焯水，接着加入料酒和姜片去腥，焯水以后，把筒骨捞出沥干水分，再倒入炖锅中。

2、胡萝卜去皮，然后和玉米一起切成小块放入炖锅中，接着往里加入红枣、姜片和适量的清水，再中小火炖煮两个小时。

3、最后加入适量的食盐调味，即可出锅开吃。

二、胡萝卜西洋菜鸡汤

准备食材:胡萝卜、鸡肉、西洋菜、姜片。

做法步骤:

1、鸡肉剁成小块下锅焯水，接着加入料酒和姜片去腥，焯水以后，再捞出鸡肉清洗干净，然后倒入炖锅中。

2、把胡萝卜去皮切小块，然后和姜片一起放入炖锅中，接着往里加入适量的清水，再中小火炖煮一个小时。

3、然后把西洋菜放入煮十分钟，接着加入食盐调味，即可出锅开吃。

三、冬瓜眉豆薏米汤

准备食材:冬瓜、眉豆、炒薏米、茯苓、芡实、排骨、陈皮、姜片。

做法步骤:

1、排骨剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、把眉豆提前泡发，然后和炒薏米、茯苓、芡实、姜片一起倒入炖锅中，接着用食盐搓洗干净冬瓜，再切成小块一起放入。

3、往炖锅中加入适量的清水，然后隔水炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

四、雪梨马蹄瘦肉汤

准备食材:雪梨、马蹄、瘦肉、姜片。

做法步骤:

1、瘦肉清洗好切小块，然后冷水下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、用食盐搓洗干净雪梨切丁，然后放入炖锅中，接着把马蹄去皮切丁，再和姜片一起放入。

3、往炖锅中加入适量的清水，然后隔水炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

五、丝瓜肉丸汤

准备食材:丝瓜、瘦肉、姜丝、葱花。

做法步骤:

1、瘦肉清洗好，然后剁成肉末放入大碗中，接着加入姜丝、葱花、淀粉、生抽、胡椒粉和花生油抓拌均匀，再腌制十分钟备用。

2、丝瓜去皮切小块，然后热锅烧油，油热以后，放入姜丝和葱花爆香，接着倒入丝瓜一起翻炒均匀。

3、炒出香味后，再加入适量的清水大火煮开，接着把腌制好的肉馅揉成肉丸，然后放入汤汁中一起煮三分钟煮熟。

4、最后加入食盐和鸡精调味提鲜，再撒入一把葱花点缀，即可出锅开吃。

六、娃娃菜虾滑汤

准备食材:娃娃菜、大虾、姜丝。

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1、大虾去壳和虾头，再剁成虾滑放入大碗中，接着加入淀粉、胡椒粉和食盐一起抓拌均匀，再腌制十分钟。

2、清洗干净娃娃菜切小块，接着热锅烧油，油热以后，放入姜丝爆香，然后放入娃娃菜一起翻炒均匀。

3、炒软娃娃菜后，再往里加入适量的清水大火煮开，接着把腌制好虾滑揉成虾球放入汤汁中煮熟。

4、最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。