番茄土豆炖牛肉，一锅暖香治愈三餐

秋冬餐桌上最动人的硬菜，当属番茄土豆炖牛肉。浓郁醇厚的红汤裹着软烂的牛肋条，吸饱汤汁的土豆绵密粉糯，酸甜的番茄化解了肉的厚重，无需复杂炒糖色，厨房新手也能轻松驾驭。一锅炖菜上桌，热气氤氲，汤汁拌米饭更是一绝，不管是家庭聚餐还是一人食，一口热汤一块肉，便能抚平疲惫，这就是家常菜独有的治愈力量。

准备食材，选用两斤牛肋条，搭配四到五个新鲜番茄、三至五个土豆，再备上葱、姜、香叶、桂皮等香料。调味需要料酒、生抽、老抽、蚝油，一大勺番茄膏，几颗冰糖，少许盐。牛肋条肥瘦相间，炖熟之后软嫩不柴，是这道菜的首选；番茄分两次下锅，一次熬入汤底，一次后期加入保留果肉口感；土豆选黄心土豆，炖煮后更容易粉糯。先把牛肋条切成大小均匀肉块，冷水下锅，放入姜片、葱段和料酒，大火煮开，仔细撇干净表面浮末，捞出牛肉沥干备用，这一步能有效去除肉腥，保证汤底清亮。

锅中放少许底油，下入葱姜爆香，倒入焯好水的牛肉翻炒，将牛肉表面微微煎至微黄，香气充分释放。放入一半番茄块，加入料酒、生抽、老抽、蚝油和一大勺番茄膏，不停翻炒，炒出番茄的汁水，让每一块牛肉都裹上浓郁的番茄风味。接着冲入足量热水或者原牛肉汤，水量没过所有食材，放入几颗冰糖、香叶与桂皮。大火烧开之后，转小火盖上锅盖慢炖一小时，长时间焖煮，牛肉纤维慢慢软化，肉香与番茄酸甜充分融合。

http://dangyang.xijz.com/Article/details/64533713.sHtML
http://tengzhou.inchuang.com/Article/details/78617357.sHtML
http://xuchang.xijz.com/Article/details/32422327.sHtML
http://zhaoyuan.inchuang.com/Article/details/17977588.sHtML
http://xinji.xijz.com/Article/details/65933397.sHtML
http://wuhu.xijz.com/Article/details/60385191.sHtML
http://mobile.inchuang.com/Article/details/82976064.sHtML
http://pingdu.xijz.com/Article/details/19916131.sHtML
http://linyi.xijz.com/Article/details/72914952.sHtML
http://yicheng.xijz.com/Article/details/60212710.sHtML
http://lushan.xijz.com/Article/details/76420463.sHtML
http://anqiu.xijz.com/Article/details/72030564.sHtML
http://xinyang.xijz.com/Article/details/69145922.sHtML
http://changge.inchuang.com/Article/details/48348464.sHtML
http://suqian.xijz.com/Article/details/52956036.sHtML
http://dongtai.xijz.com/Article/details/93903762.sHtML
http://wuhu.inchuang.com/Article/details/92897011.sHtML
http://xiaogan.inchuang.com/Article/details/91519774.sHtML
http://anlu.inchuang.com/Article/details/69800997.sHtML
http://jinhua.xijz.com/Article/details/38335543.sHtML
http://shengzhou.xijz.com/Article/details/88068078.sHtML
http://xiamen.xijz.com/Article/details/18197692.sHtML
http://tianchang.xijz.com/Article/details/08970340.sHtML
http://huaibei.inchuang.com/Article/details/30915378.sHtML
http://xinzheng.xijz.com/Article/details/67476658.sHtML
http://bozhou.inchuang.com/Article/details/87233792.sHtML
http://liyang.xijz.com/Article/details/41046495.sHtML
http://qianan.xijz.com/Article/details/34249257.sHtML
http://taian.xijz.com/Article/details/72506161.sHtML
http://wuwei.xijz.com/Article/details/65721360.sHtML
http://leping.xijz.com/Article/details/11076126.sHtML
http://qingdao.inchuang.com/Article/details/91957571.sHtML
http://bozhou.xijz.com/Article/details/00604370.sHtML
http://lishui.xijz.com/Article/details/23192368.sHtML
http://haining.xijz.com/Article/details/25035197.sHtML
http://linzhou.xijz.com/Article/details/62563168.sHtML
http://yongcheng.xijz.com/Article/details/09446942.sHtML
http://shangqiu.inchuang.com/Article/details/98816834.sHtML
http://yichun.xijz.com/Article/details/46664073.sHtML
http://huangshan.xijz.com/Article/details/17403278.sHtML
http://dengzhou.xijz.com/Article/details/98915547.sHtML
http://huixian.inchuang.com/Article/details/31587779.sHtML
http://chaohu.xijz.com/Article/details/50480893.sHtML
http://zhangping.xijz.com/Article/details/17563225.sHtML
http://zhangshu.inchuang.com/Article/details/24580205.sHtML
http://yongan.xijz.com/Article/details/20945675.sHtML
http://putian.xijz.com/Article/details/95386697.sHtML
http://wenling.xijz.com/Article/details/45720824.sHtML
http://jianli.xijz.com/Article/details/65648839.sHtML
http://yancheng.xijz.com/Article/details/90373957.sHtML
http://zhucheng.inchuang.com/Article/details/17346715.sHtML
http://jian.xijz.com/Article/details/35287381.sHtML
http://zhengzhou.inchuang.com/Article/details/33350036.sHtML
http://hebi.xijz.com/Article/details/46942762.sHtML
http://jinan.xijz.com/Article/details/01265585.sHtML
http://yiwu.xijz.com/Article/details/18079244.sHtML
http://chizhou.inchuang.com/Article/details/90648583.sHtML
http://jian.inchuang.com/Article/details/77112592.sHtML
http://ruichang.inchuang.com/Article/details/43904555.sHtML
http://guides.xijz.com/Article/details/88636257.sHtML
http://m.xijz.com/Article/details/80130198.sHtML
http://ningde.xijz.com/Article/details/54512722.sHtML
http://jiujiang.inchuang.com/Article/details/88926536.sHtML
http://zaoyang.inchuang.com/Article/details/77941481.sHtML
http://hefei.inchuang.com/Article/details/42901723.sHtML
http://zhijiang.xijz.com/Article/details/07714622.sHtML
http://jinjiang.inchuang.com/Article/details/37077527.sHtML
http://pinghu.xijz.com/Article/details/88792688.sHtML
http://xingtai.inchuang.com/Article/details/09382349.sHtML
http://ningde.inchuang.com/Article/details/93551731.sHtML
http://nangong.xijz.com/Article/details/14798828.sHtML
http://dongying.xijz.com/Article/details/65641695.sHtML
http://3g.xijz.com/Article/details/64801241.sHtML
http://miso.inchuang.com/Article/details/14109756.sHtML
http://wugang.inchuang.com/Article/details/83584283.sHtML
http://rushan.xijz.com/Article/details/23310819.sHtML
http://yongcheng.inchuang.com/Article/details/65478797.sHtML
http://tahe.xijz.com/Article/details/35534658.sHtML
http://jianli.inchuang.com/Article/details/86964646.sHtML
http://jiangshan.xijz.com/Article/details/74441149.sHtML
http://fuzhou.inchuang.com/Article/details/13407148.sHtML
http://linqing.inchuang.com/Article/details/02808596.sHtML
http://qianshan.xijz.com/Article/details/46109320.sHtML
http://lishui.inchuang.com/Article/details/79828720.sHtML
http://haiyang.inchuang.com/Article/details/28819054.sHtML
http://shaoxing.xijz.com/Article/details/01145845.sHtML
http://jieshou.inchuang.com/Article/details/23225284.sHtML
http://weihai.inchuang.com/Article/details/83049135.sHtML
http://hefei.xijz.com/Article/details/13719994.sHtML
http://dongying.inchuang.com/Article/details/57565159.sHtML
http://binzhou.xijz.com/Article/details/32913729.sHtML
http://zhangping.inchuang.com/Article/details/17253610.sHtML
http://yidu.xijz.com/Article/details/69668210.sHtML
http://shangqiu.xijz.com/Article/details/97025631.sHtML
http://wuhan.xijz.com/Article/details/52378324.sHtML
http://xinyu.inchuang.com/Article/details/29556160.sHtML
http://yuzhou.inchuang.com/Article/details/23020638.sHtML
http://yichang.xijz.com/Article/details/03678781.sHtML
http://luoyang.xijz.com/Article/details/61340824.sHtML
http://dengfeng.inchuang.com/Article/details/60330552.sHtML
http://lushan.inchuang.com/Article/details/21992885.sHtML
http://dengzhou.inchuang.com/Article/details/06441747.sHtML
http://xiangyang.inchuang.com/Article/details/09639403.sHtML
http://yichang.inchuang.com/Article/details/06462577.sHtML
http://jingzhou.xijz.com/Article/details/49949738.sHtML
http://longyan.inchuang.com/Article/details/72939313.sHtML
http://songzi.inchuang.com/Article/details/28303803.sHtML
http://shishou.inchuang.com/Article/details/23224572.sHtML
http://yanshi.inchuang.com/Article/details/10306973.sHtML
http://liyang.inchuang.com/Article/details/48731909.sHtML
http://feicheng.inchuang.com/Article/details/60647658.sHtML
http://jiande.inchuang.com/Article/details/05654482.sHtML
http://guangde.inchuang.com/Article/details/03447437.sHtML
http://nanping.inchuang.com/Article/details/64423971.sHtML
http://wuwei.inchuang.com/Article/details/53463502.sHtML
http://putian.inchuang.com/Article/details/39478075.sHtML
http://xinle.inchuang.com/Article/details/65678695.sHtML
http://leping.inchuang.com/Article/details/40644927.sHtML
http://ganzhou.inchuang.com/Article/details/16148748.sHtML
http://huainan.inchuang.com/Article/details/07882886.sHtML
http://qingzhou.inchuang.com/Article/details/98479876.sHtML
http://nanchang.inchuang.com/Article/details/80434012.sHtML
http://yichun.inchuang.com/Article/details/23634488.sHtML
http://tongling.inchuang.com/Article/details/89742301.sHtML
http://ningguo.inchuang.com/Article/details/83417217.sHtML
http://xuchang.inchuang.com/Article/details/78714375.sHtML
http://xinmi.inchuang.com/Article/details/14283887.sHtML
http://rizhao.inchuang.com/Article/details/49106178.sHtML
http://jinzhou.inchuang.com/Article/details/35454122.sHtML
http://quanzhou.inchuang.com/Article/details/76165177.sHtML
http://zouping.inchuang.com/Article/details/94800854.sHtML
http://xuancheng.inchuang.com/Article/details/32723565.sHtML
http://xiamen.inchuang.com/Article/details/45615077.sHtML
http://jianou.inchuang.com/Article/details/38126494.sHtML
http://weifang.inchuang.com/Article/details/60454473.sHtML
http://suzhou.inchuang.com/Article/details/14667411.sHtML
http://xinji.inchuang.com/Article/details/30103079.sHtML
http://huangshan.inchuang.com/Article/details/59906524.sHtML
http://luan.inchuang.com/Article/details/08864641.sHtML
http://mingguang.inchuang.com/Article/details/19105639.sHtML
http://pingxiang.inchuang.com/Article/details/08968194.sHtML
http://shouguang.inchuang.com/Article/details/95339090.sHtML
http://miso.xijz.com/Article/details/55110678.sHtML
http://zunhua.inchuang.com/Article/details/30010073.sHtML
http://weihai.xijz.com/Article/details/28739180.sHtML
http://fuan.inchuang.com/Article/details/95271385.sHtML
http://fuqing.inchuang.com/Article/details/71206769.sHtML
http://kaifeng.xijz.com/Article/details/40449820.sHtML
http://zibo.inchuang.com/Article/details/59595093.sHtML
http://shaowu.inchuang.com/Article/details/19037456.sHtML
http://fuyang.inchuang.com/Article/details/83253280.sHtML
http://nanan.inchuang.com/Article/details/95926307.sHtML
http://pingxiang.xijz.com/Article/details/86377330.sHtML
http://laiyang.xijz.com/Article/details/55230849.sHtML
http://leling.xijz.com/Article/details/50763107.sHtML
http://zhucheng.xijz.com/Article/details/70933041.sHtML
http://xingyang.inchuang.com/Article/details/25944947.sHtML
http://linqing.xijz.com/Article/details/89757329.sHtML
http://tianchang.inchuang.com/Article/details/65459300.sHtML
http://xinyu.xijz.com/Article/details/80031885.sHtML
http://qufu.inchuang.com/Article/details/00174379.sHtML
http://weifang.xijz.com/Article/details/08101671.sHtML
http://laixi.inchuang.com/Article/details/21008921.sHtML
http://qingzhou.xijz.com/Article/details/42094221.sHtML
http://guides.inchuang.com/Article/details/08409502.sHtML
http://xingyang.xijz.com/Article/details/22009485.sHtML
http://tengzhou.xijz.com/Article/details/76737608.sHtML
http://qianan.inchuang.com/Article/details/13269970.sHtML
http://shouguang.xijz.com/Article/details/28017650.sHtML
http://zhijiang.inchuang.com/Article/details/02819601.sHtML
http://gongyi.xijz.com/Article/details/36612798.sHtML
http://sanming.inchuang.com/Article/details/17035116.sHtML
http://laizhou.xijz.com/Article/details/36422544.sHtML
http://zaozhuang.inchuang.com/Article/details/10703649.sHtML
http://zoucheng.xijz.com/Article/details/64575779.sHtML
http://jiaozhou.inchuang.com/Article/details/42889579.sHtML
http://ruzhou.inchuang.com/Article/details/79712153.sHtML
http://liaocheng.xijz.com/Article/details/72853212.sHtML
http://shishi.inchuang.com/Article/details/62664673.sHtML
http://dangyang.inchuang.com/Article/details/38049731.sHtML
http://jiande.xijz.com/Article/details/58442112.sHtML
http://lanxi.inchuang.com/Article/details/59817969.sHtML
http://fengcheng.inchuang.com/Article/details/05184972.sHtML
http://qixia.xijz.com/Article/details/31519994.sHtML
http://rongcheng.inchuang.com/Article/details/90199153.sHtML
http://dezhou.xijz.com/Article/details/93733344.sHtML
http://pingdu.inchuang.com/Article/details/50695752.sHtML
http://bengbu.xijz.com/Article/details/63402596.sHtML
http://quzhou.inchuang.com/Article/details/42947939.sHtML
http://zibo.xijz.com/Article/details/56765496.sHtML
http://gaoan.xijz.com/Article/details/61447354.sHtML
http://ningbo.xijz.com/Article/details/62858039.sHtML
http://anqing.xijz.com/Article/details/66769605.sHtML
http://quanzhou.xijz.com/Article/details/67269041.sHtML
http://nanan.xijz.com/Article/details/90908546.sHtML
http://tangshan.inchuang.com/Article/details/76808481.sHtML
http://changyi.xijz.com/Article/details/58948425.sHtML
http://mobile.xijz.com/Article/details/90872242.sHtML
http://jining.xijz.com/Article/details/09607617.sHtML
http://gaomi.inchuang.com/Article/details/28047537.sHtML
http://lanxi.xijz.com/Article/details/01420185.sHtML
http://taizhou.xijz.com/Article/details/80620354.sHtML
http://m.inchuang.com/Article/details/75147853.sHtML
http://heze.xijz.com/Article/details/29608092.sHtML
http://kaifeng.inchuang.com/Article/details/81796857.sHtML
http://xintai.inchuang.com/Article/details/38830551.sHtML
http://xintai.xijz.com/Article/details/96042114.sHtML
http://longkou.inchuang.com/Article/details/01525001.sHtML
http://dezhou.inchuang.com/Article/details/19007073.sHtML
http://yueqing.xijz.com/Article/details/58289029.sHtML
http://jiujiang.xijz.com/Article/details/19820452.sHtML
http://bengbu.inchuang.com/Article/details/01143679.sHtML
http://fuzhou.xijz.com/Article/details/11147270.sHtML
http://yongkang.xijz.com/Article/details/17758444.sHtML
http://jiaozuo.inchuang.com/Article/details/77769340.sHtML
http://yongan.inchuang.com/Article/details/43947117.sHtML
http://tongcheng.xijz.com/Article/details/82058621.sHtML
http://tongxiang.inchuang.com/Article/details/41051114.sHtML
http://shishou.xijz.com/Article/details/43513085.sHtML
http://zhaoyuan.xijz.com/Article/details/23774247.sHtML
http://huzhou.xijz.com/Article/details/01739236.sHtML
http://honghu.xijz.com/Article/details/35295613.sHtML
http://longquan.xijz.com/Article/details/25993520.sHtML
http://fuding.inchuang.com/Article/details/12568369.sHtML
http://xinmi.xijz.com/Article/details/03665415.sHtML
http://pinghu.inchuang.com/Article/details/58682037.sHtML
http://zaoyang.xijz.com/Article/details/26815827.sHtML
http://taian.inchuang.com/Article/details/94575397.sHtML
http://gaoan.inchuang.com/Article/details/77929212.sHtML
http://changyuan.inchuang.com/Article/details/41543668.sHtML
http://huixian.xijz.com/Article/details/87937782.sHtML
http://sanming.xijz.com/Article/details/08143202.sHtML
http://yanshi.xijz.com/Article/details/41448003.sHtML
http://fuding.xijz.com/Article/details/40178062.sHtML
http://yantai.inchuang.com/Article/details/02956404.sHtML
http://xingtai.xijz.com/Article/details/46135456.sHtML
http://dongyang.xijz.com/Article/details/38626849.sHtML
http://zhoushan.inchuang.com/Article/details/90053437.sHtML
http://yantai.xijz.com/Article/details/86507027.sHtML
http://yuyao.xijz.com/Article/details/20503146.sHtML
http://xiaogan.xijz.com/Article/details/00988427.sHtML
http://jinhua.inchuang.com/Article/details/53103176.sHtML
http://zoucheng.inchuang.com/Article/details/60442647.sHtML
http://tongcheng.inchuang.com/Article/details/33634605.sHtML
http://changyi.inchuang.com/Article/details/86068466.sHtML
http://nanchang.xijz.com/Article/details/11778311.sHtML
http://yidu.inchuang.com/Article/details/71957405.sHtML
http://longgang.inchuang.com/Article/details/63651388.sHtML
http://zaozhuang.xijz.com/Article/details/42506998.sHtML
http://yuhuan.inchuang.com/Article/details/25610460.sHtML
http://haiyang.xijz.com/Article/details/28146895.sHtML
http://luan.xijz.com/Article/details/29069380.sHtML
http://taizhou.inchuang.com/Article/details/04882755.sHtML
http://yima.xijz.com/Article/details/97048188.sHtML
http://hangzhou.xijz.com/Article/details/40582439.sHtML
http://weihui.inchuang.com/Article/details/57347871.sHtML
http://zhangshu.xijz.com/Article/details/75155639.sHtML
http://tahe.inchuang.com/Article/details/01047896.sHtML
http://wugang.xijz.com/Article/details/26424075.sHtML
http://mengzhou.inchuang.com/Article/details/05873497.sHtML
http://linyi.inchuang.com/Article/details/06968913.sHtML
http://mingguang.xijz.com/Article/details/38591006.sHtML
http://xinle.xijz.com/Article/details/90283548.sHtML
http://puyang.xijz.com/Article/details/78606032.sHtML
http://wap.inchuang.com/Article/details/58257231.sHtML
http://qixia.inchuang.com/Article/details/36229710.sHtML
http://shengzhou.inchuang.com/Article/details/60435259.sHtML
http://dengfeng.xijz.com/Article/details/85363533.sHtML
http://chuzhou.xijz.com/Article/details/93993983.sHtML
http://changyuan.xijz.com/Article/details/97942890.sHtML
http://longyan.xijz.com/Article/details/63113647.sHtML
http://quzhou.xijz.com/Article/details/66253090.sHtML
http://huzhou.inchuang.com/Article/details/58194389.sHtML
http://wenzhou.inchuang.com/Article/details/23830598.sHtML
http://nanyang.xijz.com/Article/details/01898929.sHtML
http://linhai.xijz.com/Article/details/01296615.sHtML
http://wap.xijz.com/Article/details/42744819.sHtML
http://jinan.inchuang.com/Article/details/10540094.sHtML
http://nanping.xijz.com/Article/details/76730030.sHtML
http://qufu.xijz.com/Article/details/54673529.sHtML
http://liaocheng.inchuang.com/Article/details/67993769.sHtML
http://laiyang.inchuang.com/Article/details/73342948.sHtML
http://dongtai.inchuang.com/Article/details/33121192.sHtML
http://lingbao.xijz.com/Article/details/70264894.sHtML
http://luanzhou.xijz.com/Article/details/48026091.sHtML
http://jieshou.xijz.com/Article/details/04349318.sHtML
http://nangong.inchuang.com/Article/details/71995609.sHtML
http://fuan.xijz.com/Article/details/16423480.sHtML
http://zhuji.inchuang.com/Article/details/08724035.sHtML
http://zhoukou.xijz.com/Article/details/98994833.sHtML
http://tongling.xijz.com/Article/details/68004115.sHtML
http://yucheng.inchuang.com/Article/details/90756429.sHtML
http://fuqing.xijz.com/Article/details/77138639.sHtML
http://jinzhou.xijz.com/Article/details/61168377.sHtML
http://leling.inchuang.com/Article/details/36255296.sHtML
http://fengcheng.xijz.com/Article/details/27401689.sHtML
http://ruian.xijz.com/Article/details/73340051.sHtML
http://guangde.xijz.com/Article/details/63800332.sHtML
http://huaian.inchuang.com/Article/details/82519791.sHtML
http://luoyang.inchuang.com/Article/details/75528522.sHtML

一小时后打开锅盖，放入切好的土豆块，加适量盐调味，继续小火炖煮二十分钟，直到土豆变得软糯。再倒入剩下的另一半新鲜番茄，开大火收浓汤汁，不用把汤汁收得过于干稠，保留一部分汤汁用来拌饭味道最佳。炖煮的过程中，后放的番茄能保留果肉颗粒感，让整锅菜酸甜层次更丰富，不会只有单一的浓汤味道。

出锅之后，红亮诱人的汤汁包裹着牛肉与土豆，牛肉轻轻一咬就能脱骨，土豆绵软吸满番茄肉汤，酸甜咸香平衡得恰到好处。舀一勺浓汤浇在米饭上，红汤浸透米粒，一口肉一口饭，鲜香在舌尖散开。

不用复杂的烹饪技巧，慢火耐心焖煮，就能成就这道经典番茄土豆炖牛肉。一锅热气腾腾的炖菜，藏着朴素的人间滋味。忙碌的时候炖上一锅，浓郁的香气填满屋子，一口暖汤下肚，所有疲惫烟消云散。这道老少皆宜的炖菜，用简单食材传递温暖，无论四季流转，永远是餐桌上让人念念不忘的味道。