经常熬夜肝火旺，八道养肝菜可以多吃，养肝护肝，富含优质维生素

长期熬夜最容易肝火旺盛，口干口苦、心烦易怒、眼睛干涩，肝脏负担加重。不用昂贵滋补品，日常多吃这8道家常养肝菜，清淡少油，富含多种维生素，帮助清肝火、减轻肝脏负担，肝舒服人也清爽！

一、五花肉烧鹌鹑蛋

食材：五花肉500g、鹌鹑蛋250g、生姜、八角、桂皮、香叶、生抽、老抽、蚝油、冰糖、盐

做法

1. 五花肉切块焯水，下锅煸炒干水分，逼出多余油脂。
2. 炒出糖色，下入肉块、姜片、香料、所有调料翻炒出香味，加开水小火炖30分钟。
3. 倒入剥壳鹌鹑蛋，继续慢炖10分钟，少许盐调味，大火收浓汤汁即可。

二、青椒口蘑火腿肠

制作步骤

1.准备食材：口蘑280克、青椒2个、火腿肠2根、大蒜3瓣、食盐、少许生抽、食用油。

2.口蘑洗净切片；青椒去籽切菱形块；火腿肠斜刀切片；大蒜切片。

3.锅中烧水，水开下口蘑焯水1分钟，捞出沥干水分，去除菌菇腥味。

4.热锅倒油，蒜片下锅爆香，放入火腿肠翻炒片刻炒出香味。

5.加入口蘑、青椒大火快炒2‑3分钟，放少许生抽、食盐调味，翻炒均匀出锅。

三、凉拌芹菜木耳

食材：芹菜1把、干木耳一小把、蒜末、小米辣、生抽、香醋、香油、少许白糖

详细做法

1. 木耳提前冷水泡发，洗净撕小朵；芹菜摘掉老筋切小段。

2. 锅中烧水，放入木耳先煮2分钟，再加芹菜焯水30秒，捞出过凉水沥干。

3. 放入大碗，加蒜末、小米辣，放生抽、香醋、少许白糖、香油。

4. 充分拌匀，静置5分钟入味即可。

四、木耳炒肉

食材：瘦肉，木耳，蒜苗。

做法：

1、瘦肉切片。放入豆瓣儿、花椒粉、胡椒粉、淀粉、生抽、米酒抓匀腌制10分钟。

2、木耳泡发，洗净备用。切入姜、蒜末、小米辣。和一些蒜苗备用。

3、起锅烧油，油热将瘦肉滑熟捞出备用。将锅里的底油炒香姜、蒜、小米辣。放入木耳炒熟，加入大蒜叶和适量的盐翻匀，再倒入瘦肉翻匀即可出锅。

五、蒜蓉花菜

准备食材: 花菜、蒜末。

做法步骤:

1、花菜切小朵清洗干净，然后起锅烧水，水烧开之后，放入花菜焯熟，再捞出沥干水分备用。

2、切好蒜末，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入花菜一起翻炒。

3、再往里加入适量的食盐和生抽调味提鲜，接着淋入少许的清水一起翻炒。

4、炒至花菜入味以后，即可出锅开吃。

六、海底椰苹果排骨汤

准备食材: 排骨、海底椰、苹果、五指毛桃、莲子、姜片。

做法步骤:

1、剁成小块的排骨下锅焯水，接着放入姜片和料酒去腥，焯水以后，捞出排骨清洗好，再倒入炖锅中。

2、用食盐搓洗干净苹果，然后切成小块放入炖锅中，接着清洗干净海底椰、五指毛桃和莲子，也一起放入。

3、往炖锅中加入没过食材的清水，再放入一块姜片，接着中小火炖煮一个小时。

4、然后往里加入少许的食盐调味，即可出锅开吃。

七、苦瓜炒蛋

食材：苦瓜1根、鸡蛋2个、蒜末、盐

详细做法

1. 苦瓜对半剖开，挖掉白瓤（减少苦味），切薄片，加少许盐抓腌5分钟，清水冲洗挤干。

2. 鸡蛋打散，热油炒熟盛出。

3. 底油爆香蒜末，下入苦瓜大火翻炒至断生。

4. 倒回鸡蛋，加盐调味，翻匀出锅。

八、胡萝卜炒香菇

食材：鲜香菇6朵、胡萝卜1根、青椒半个、蒜片、盐、生抽

详细做法

1. 香菇洗净切片，胡萝卜切薄片，青椒切块。

2. 热锅少油，蒜片爆香，放入香菇翻炒至微微出水。

3. 加入胡萝卜、青椒大火翻炒2分钟。

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4. 加少许生抽、盐调味，翻匀出锅。

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