秋后吃蜜不吃姜？这句老话到底有没有道理

天气一凉下来，后台就有粉丝私信问我：“博主，我妈天天念叨‘秋后吃蜜不吃姜’，连炒菜都不让放姜丝了，这到底有没有道理啊？”说实话，这话我从小听到大，但真正开始琢磨它，还是因为去年秋天连着几天喝了姜茶，结果嗓子干得冒烟、嘴唇起皮，这才意识到老话里可能真藏着东西。今天咱们就掰开揉碎了聊一聊，顺便教大家几道秋日蜂蜜美食，把“润”字吃进肚子里。

先说姜：不是不能吃，是得会吃

很多人一听到“秋不食姜”，直接把家里的姜全扔了，这属于矫枉过正。咱们得搞清楚，老祖宗为什么这么说。

中医讲究“天人相应”，秋天的主旋律是“收”——万物收敛，人体的阳气也跟着往里走。而生姜这东西，性温味辛，辛能发散，它干的事儿跟秋天正好是反着来的。秋天本来就燥，燥邪最容易伤肺，你再吃一堆辛辣发散的生姜，等于火上浇油，伤津耗液，口干、咽痛、咳嗽全找上来了。

不过，这不代表秋天跟姜彻底绝缘。我认识的一位老中医就说过，秋天要是受了风寒感冒，喝碗红糖姜水照样管用，暖胃止呕、祛寒止咳，该用还得用。关键就是一句话：别拿姜当主角天天吃，偶尔当配角提提味，完全没问题。

还有一点特别值得注意——“夜不食姜”比“秋不食姜”更要紧。晚上阳气该收敛了，你吃发散的东西，容易耗气，睡不踏实、口干舌燥都是轻的。所以哪怕不是秋天，晚上也尽量别碰姜。

再说蜜：秋天的“液体黄金”，真不是吹的

说完姜，咱们重点聊聊蜜。蜂蜜在秋天吃，那真是对上了。

中医认为蜂蜜性味甘平，有补中益气、润肺止咳、润肠通便的作用。《本草纲目》里李时珍写得明白：“蜂蜜入药之功有五，清热也，补中也，解毒也，润燥也，止痛也。”你看，“润燥”两个字摆在明面上，秋天最需要的不就是它嘛。

从现代营养学来看，蜂蜜含有葡萄糖、果糖、多种氨基酸和酶类，其中过氧化氢酶有抗氧自由基的作用，能帮身体对付秋季的干燥和氧化压力。而且蜂蜜的润肠效果是实实在在的——秋天肠道津液不足，大便容易干结，每天一杯温蜂蜜水，肠道就像被温柔地推了一把。

古时候就有“朝朝盐水，晚晚蜜汤”的说法，早上喝淡盐水补充电解质，晚上喝蜂蜜水滋阴润燥，这套组合放在今天看依然很科学。秋天坚持这么喝，皮肤没那么干了，喉咙也舒服不少。

蜂蜜入菜，秋天这么吃才叫会吃

光喝蜂蜜水太单调了，蜂蜜在厨房里的本事大着呢。分享几道我秋天常做的蜂蜜美食，简单好上手。

第一道：蜂蜜雪梨水。这是秋日最经典的搭配，没有之一。雪梨削皮去核切块，放进炖盅加少量清水，隔水小火炖半小时到一小时。关键步骤来了——炖好之后一定等温度降到不烫嘴，再调入两勺蜂蜜。水温太高会把蜂蜜里的活性酶破坏掉，营养大打折扣，口感也会发酸。梨肉软烂，汤水清甜，喝完从嗓子润到肺。

第二道：蜂蜜冰糖萝卜。白萝卜去皮切成圆柱形，中间挖个小洞，塞进冰糖，上锅大火蒸半小时。蒸好后拿出来放凉，再淋上蜂蜜。白萝卜本身有止咳化痰、生津止渴的作用，配上冰糖和蜂蜜的润肺效果，秋燥引起的干咳和口干舌燥，吃几次就能明显缓解。注意蜂蜜一定要等萝卜凉了再加，别心急。

第三道：蜂蜜柠檬蜜。这个可以一次多做点放冰箱。柠檬用盐搓洗干净表皮，擦干水分切成薄片，去掉柠檬籽和两头的蒂，不然会发苦。找个干净无水的密封罐，一层蜂蜜一层柠檬交替铺满，放冰箱冷藏一两天就能喝。每次舀两片柠檬加一勺蜜汁，用温水冲开，酸酸甜甜，秋天下午来一杯，比奶茶健康一百倍。柠檬富含维C，蜂蜜润燥，这搭配在秋天堪称“润肤水”，从内到外都觉得舒坦。

第四道：蜜奶芝麻饮。黑芝麻25克捣烂，加蜂蜜50毫升、牛奶50毫升，兑温水调匀，早晨空腹喝。芝麻的醇香混着牛奶和蜂蜜的甜，口感厚实又温暖，秋天早上来一杯，肠胃和心情一起被叫醒。http://guides.jlwl06.cn/Article/details/637315759.sHtML
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http://mobile.cqxinyuanle.com/Article/details/591254651.sHtML
http://mobile.jackcun.com/Article/details/190477889.sHtML
http://mobile.zzningke.cn/Article/details/935738986.sHtML
http://mobile.fzonj.com/Article/details/034924479.sHtML
http://mobile.manfukeji.com/Article/details/476334602.sHtML
http://mobile.fckjwz.com/Article/details/339940709.sHtML
http://mobile.lqkjgs.com/Article/details/221247065.sHtML
http://mobile.hbgfkeji.com/Article/details/951904450.sHtML
http://mobile.hbhmkeji.com/Article/details/880857457.sHtML
http://mobile.hffmgs.com/Article/details/289309326.sHtML
http://mobile.zaikeauto.com/Article/details/516915539.sHtML
http://mobile.lightship-rpa.com/Article/details/019454931.sHtML
http://mobile.fxkli.com/Article/details/999965644.sHtML
http://mobile.zhongyunxin.top/Article/details/603813516.sHtML
http://news.ahduncheng.com/Article/details/680227326.sHtML
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http://news.cheher.com.cn/Article/details/413768409.sHtML
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http://news.guangzhoujunlong.com/Article/details/772333861.sHtML
http://news.junlongfuwu.com/Article/details/240058839.sHtML
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http://news.gzchengyujianzhu.com/Article/details/737451764.sHtML
http://news.eniot.com.cn/Article/details/579022432.sHtML
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http://news.bmhc9.com/Article/details/925877232.sHtML
http://news.ycxywhcm.com/Article/details/117552988.sHtML
http://news.sdbyjscl.com/Article/details/465283546.sHtML
http://news.wcymq.com/Article/details/699342249.sHtML
http://news.uu588.cn/Article/details/516091645.sHtML
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http://news.hanji70.cn/Article/details/002968209.sHtML
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http://news.xbz168.com/Article/details/888844142.sHtML
http://news.cqqypw.com/Article/details/254144432.sHtML
http://news.cqshy365.com/Article/details/797674640.sHtML
http://news.cqzsg168.com/Article/details/028883972.sHtML
http://news.cqxinyuanle.com/Article/details/519432456.sHtML
http://news.jackcun.com/Article/details/799490401.sHtML
http://news.zzningke.cn/Article/details/493580523.sHtML
http://news.fzonj.com/Article/details/371996067.sHtML
http://news.manfukeji.com/Article/details/267642894.sHtML
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http://news.hbgfkeji.com/Article/details/890621089.sHtML
http://news.hbhmkeji.com/Article/details/315725780.sHtML
http://news.hffmgs.com/Article/details/467963954.sHtML
http://news.zaikeauto.com/Article/details/604945182.sHtML
http://news.lightship-rpa.com/Article/details/110439795.sHtML
http://news.fxkli.com/Article/details/298800039.sHtML
http://news.zhongyunxin.top/Article/details/170203022.sHtML
http://miso.ahduncheng.com/Article/details/588917439.sHtML
http://miso.tcdckj.com/Article/details/033055542.sHtML
http://miso.cheher.com.cn/Article/details/558678684.sHtML
http://miso.syjcqygl.com/Article/details/594829842.sHtML
http://miso.ycua4.cn/Article/details/583306613.sHtML
http://miso.jlwl11.cn/Article/details/454562621.sHtML
http://miso.czxhcwl.cn/Article/details/977945237.sHtML
http://miso.czyuanfengyl.cn/Article/details/470121357.sHtML
http://miso.czyfmp.cn/Article/details/225708581.sHtML
http://miso.jlwl10.cn/Article/details/216775247.sHtML
http://miso.jlwl09.cn/Article/details/612771930.sHtML
http://miso.jlwl08.cn/Article/details/442744662.sHtML

结语：

回到开头粉丝问我的那个问题——“秋后吃蜜不吃姜”到底有没有道理？我的答案是：有道理，但别把它当成死规矩。秋天的核心任务是“润”，蜂蜜是帮你润的好帮手，姜则需要看情况、看体质、看时间来决定吃不吃。会吃的人，从来不跟食物较劲，而是顺着季节的脾气来。https://github.com/hudsonwilliam030/jadeln/blob/main/keke_672645.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_045283.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_345531.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_248626.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_443584.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_899381.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_393827.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_673587.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_378509.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_419866.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_228356.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_939059.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_759941.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_612923.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_748705.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_719299.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_899366.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_953148.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_447141.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_076719.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_435307.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_206488.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_119822.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_069454.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_076178.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_071918.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_040802.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_352406.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_519070.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_385122.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_387276.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_886470.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_265666.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_883459.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_158465.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_821525.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_221977.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_638844.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_196739.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_093213.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_789327.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_718295.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_289531.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_315076.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_511497.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_727254.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_632916.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_987814.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_892154.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_048896.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_042536.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_237536.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_060357.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_141529.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_502329.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_995021.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_416709.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_262938.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_594429.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_792391.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_909823.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_586315.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_441290.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_440044.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_244063.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_125340.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_635281.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_675357.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_153849.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_801439.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_929184.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_498897.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_184592.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_435384.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_729296.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_112167.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_605573.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_745246.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_052302.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_949748.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_943408.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_387233.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_669557.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_796284.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_103929.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_966974.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_381548.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_723086.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_784437.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_319381.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_696729.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_166571.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_470329.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_788579.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_071823.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_439159.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_645974.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_438769.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_335398.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_747836.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_436501.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_153590.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_214880.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_381014.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_976799.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_851405.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_467591.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_059288.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_336767.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_618766.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_594963.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_308940.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_383977.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_719909.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_667401.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_645973.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_678049.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_260560.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_191848.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_703383.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_311656.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_153178.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_383920.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_978654.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_041765.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_277868.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_234301.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_491718.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_934145.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_356186.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_060594.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_493841.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_741280.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_776090.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_561302.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_460382.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_267807.md
https://github.com/mitchellfrancisco0/hcvafj/blob/main/keke_130819.md
https://github.com/whitekelly8/ythrxq/blob/main/keke_714792.md
https://github.com/jacksonchristopher8569/vfhbzw/blob/main/keke_263748.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_668655.md
https://github.com/hudsonwilliam030/jadeln/blob/main/keke_014273.md
https://github.com/sloanjamie05/uedbhl/blob/main/keke_433293.md
https://github.com/williamsmason3/bbqedp/blob/main/keke_776526.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_567231.md
https://github.com/mcphersonraymond43/qryqsq/blob/main/keke_130640.md
https://github.com/cannonbryan055/zvmblw/blob/main/keke_970901.md
https://github.com/fitzgeraldmichael61/nmvwaz/blob/main/keke_066942.md
https://github.com/hernandezsara9707/qvqodw/blob/main/keke_707223.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_67073.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_28285.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_21245.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_78987.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_01364.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_89481.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_48842.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_69793.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_49316.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_29744.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_33270.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_69811.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_34126.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_02005.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_11162.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_92285.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_03401.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_78456.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_93662.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_04297.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_31041.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_64660.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_56712.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_49360.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_21580.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_00719.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_17830.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_28663.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_11513.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_48319.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_86590.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_23691.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_39319.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_43149.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_73520.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_56533.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_55839.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_84185.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_14232.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_69474.md
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